Inspired Intentions Podcast

Have you ever felt like your feet are constantly moving while your mind is getting left behind? If you are like most people, you might be balancing a job and taking care of a family or a loved one. You wake up faced with endless responsibilities and demands on your time, which leaves you feeling depleted. Day after day, it feels like you are on a treadmill. Here’s how to stop that cycle. The...

Even when life throws us pitches that are unexpected, it is possible to hit them out of the park. The post 42. Five-Minute Focus: The Reason Life Sends You Curveballs appeared first on Skyterra Wellness Retreat .

Have you ever achieved anything in life without believing that it was possible? Have you ever NOT had to push for something that was worth it? When something is worth it, no challenge is insurmountable. All you have to do is believe and push. The post 41. Five-Minute Focus: The Power of Believing in Your Purpose appeared first on Skyterra Wellness Retreat .

Step into a world of daily wonders with our hosts as they invite you to shift your focus to the moments right in front of you. In this episode, explore the magic that unfolds day in and day out, making each day truly great. Join the conversation on living with recognition, where acknowledging the beauty in the ordinary becomes a transformative practice. This episode is not just about what happens—...

Listen to this episode that prompts you to explore the motivations behind the changes you’re seeking in yourself or your life, particularly those driven by a desire to please others. Join our hosts as they guide you through a journey of self-discovery, asking the crucial question: What aspects are you trying to change, and why is it so important to you? In this episode, we’ll delve int...

On this episode of Inspired Intentions we explore the foundational principles of goal achievement encapsulated in the three P’s: Plan, Prepare, and Proceed. Join our hosts as they guide you through the essential elements of successful goal pursuit. In this episode, we’ll delve into the transformative power of planning—a strategic roadmap that sets the stage for success. Explore the sig...

Welcome to a compelling episode where we delve into the dynamic force of necessity that transcends mere desires and compels you to take action. Join our hosts as they guide you through the transformative power of necessity, distinguishing it from weaker desires that may only prompt a sense of wanting. In this episode, we’ll explore the profound shift that occurs when necessity becomes the dr...

Welcome to a reflective episode where we explore the inevitability of life’s interruptions, even for the most consistent habits. Join our hosts as they guide you through the realization that, no matter how diligent you are in maintaining your habits, life has a tendency to intervene, disrupting the pursuit of perfection. In this episode, we’ll delve into the idea that striving for perf...

Welcome to a contemplative episode where we delve into the fundamental concept that powers our existence: energy. Join our hosts as they guide you through a reflective exploration, reminding us that life is fueled by the vital force of energy—an indispensable resource that drives both our physical and mental activities. In this episode, we’ll unravel the essence of energy as the strength and...

Welcome to an insightful episode where we explore the intricate relationship between having a clear vision and the flexibility of strategies on the journey toward your goals. Join our hosts as they guide you through the profound realization that without a destination, there’s no defined path, and no need for strategic planning or goals. In this episode, we’ll delve into the importance...

Welcome to a thought-provoking episode where we explore the profound concept of triggering events and the transformative impact they can have on our lives. Join hosts Jeff and Rachael as they guide you through the understanding that, whether known or unknown at the time, we all encounter triggering events—situations that prompt significant changes in our lives. In this episode, we’ll delve i...

Today we discuss the five phases to the Cycle of Success. A cycle NOT a journey. During a journey, you can pass something and never come back to it. When you move through a cycle, the phases are continually repeated. Discover actionable insights on how to navigate through these phases with intention, turning success into a dynamic and iterative process. Whether you’re on the brink of a new e...

Welcome to a reflective episode that delves into a familiar adage: “life isn’t fair.” While we’ve all heard this phrase, let’s explore the often-overlooked second half: “the sooner you learn that life isn’t fair, the better off your life will be.” Join us as we guide you through a contemplative journey, shedding light on the wisdom encapsulated in th...

In this episode, we’ll delve into the transformative power of recognizing and seizing the potential within the roles we fulfill. Whether it’s a professional position or a personal role, each offers a unique chance for growth, impact, and fulfillment. Embrace the idea that life itself is an opportunity — an invitation to live fully, learn, and contribute to the world around you. Discove...

[fl_builder_insert_layout id=”2310″] Discover actionable insights and strategies to cultivate and harness your passion for personal and professional growth. We’ll explore the art of turning challenges into stepping stones, igniting the flames of motivation, and embracing change with resilience. Learn how to infuse your journey with purpose, making your heart’s song the driv...

What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities? Listen to this shortened five minute episode where Jeff discusses how to not ignore the opportunities that could change your perspective and your life. Look ahead for more shortened episodes of Inspired Intentions! The post 28....

Embark on a journey into the history and transformative power of Pilates with hosts Jeff and Rachael in our latest podcast episode. Join the enlightening conversation with Sarah Hughes, a Pilates instructor, as she shares insights into the origins of Pilates as rehabilitation for soldiers post-WW2 and its present-day efficacy for movement following injuries. Explore the basics of Pilates, understa...

Embark on a soulful exploration of movement with hosts Jeff and Rachael in our latest podcast episode, as they engage in a captivating conversation with Lyndsey Azlynne, a Qoya instructor. Delve into the transformative practice of Qoya, a unique blend of dance and yoga centered around the simple yet profound idea that through movement, we reconnect with our deepest essence. Join Lyndsey as she she...

[fl_builder_insert_layout id=”2310″] Embark on a journey towards a healthier, more vibrant lifestyle with hosts Jeff and Rachael as they engage in a insightful conversation with Lindsay Ford, RD, in our latest podcast episode. Discover the profound impact of meal planning on food variety, diet quality, and overall well-being. Join the discussion to uncover practical tips and tricks fro...

[fl_builder_insert_layout id=”2310″] Embark on a transformative journey and explore the myriad benefits of strength training in our latest podcast episode. From physiological gains like increased muscle mass and decreased fat to boosting metabolic rates, the advantages are vast. Join the conversation to uncover the secrets of enhancing confidence and reducing injury risks through the p...

[fl_builder_insert_layout id=”2310″] Embark on an exciting journey into the world of fly fishing with Skyterra’s Recreation Lead, Alan Broyhill, in this latest podcast episode. Join our hosts as they dive deep into the basics of fly fishing, exploring everything from essential equipment and casting techniques to the art of tying flies and reading water. Alan’s expertise com...

[fl_builder_insert_layout id=”2310″] Embark on a journey of graceful aging in our latest episode as hosts Jeff and Rachael delve into the essential aspects of preparing for the changes that come with age. Join the conversation to explore the nuanced shifts in sleep patterns and physiological/metabolic processes that accompany the aging process. Discover innovative strategies designed t...

Step into a world where footwear takes center stage! Join hosts Jeff and Rachael as they unravel the significance of what you wear on your feet in our latest episode. Discover the pivotal reasons behind investing in quality shoes, unravel the key factors to consider when selecting footwear, and embark on a journey towards embracing minimalist shoes. Explore the profound impact of proper footwear o...

Embark on a heartfelt exploration of Skyterra’s core essence in our latest episode, where hosts Jeff and Rachael engage in a compelling conversation with the visionary founders and owners, Sue Crowell and Teresa Ostler. At the heart of Skyterra Wellness Retreat lies a profound concept: love. Join us as we delve into the origin story of Skyterra, tracing its transformative journey into a vibr...

[fl_builder_insert_layout id=”2310″] Embark on a journey of movement mastery in our latest episode as hosts Jeff and Rachael unravel the fundamentals of walking and running—the very motions humans learn first. Ever wondered if you’re executing these primal activities correctly? Join us today for an insightful discussion on the three essential keys to optimal walking and running t...