Inspired Intentions Podcast

[fl_builder_insert_layout id=”2310″] Join hosts Jeff and Rachael as they explore the art of habit formation, providing practical tips on making new habits stick, initiating the mental shift required for change, and prompting consistent action toward your desired habits. Delve into the psychology of habit creation and learn actionable strategies that empower you to cultivate a lifestyle...

Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she imparts invaluable wisdom on prioritizing your well-being. Embark on...

Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology on our well-bei...

[fl_builder_insert_layout id=”2310″] In this special bonus episode, hosts Jeff, Alan, and Rachael shine a spotlight on the evolving landscape of virtual connectivity, emphasizing its unprecedented significance in today’s world. Explore the myriad ways in which video calls have become instrumental in alleviating feelings of isolation, particularly in the current climate. Join us a...

[fl_builder_insert_layout id=”2310″] Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaini...

Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint to boost productivity and alleviate anxie...

Embark on a holistic exploration of well-being in this episode of Inspired Intentions, where hosts Jeff and Rachael delve into the intricate interplay between sleep and mental, emotional, and physical health. Discover the profound impact of quality sleep on every facet of your life and unlock the secrets to cultivating restorative sleep habits. Join us as we unravel the intricacies of optimizing y...

[fl_builder_insert_layout id=”2310″] If you move your body, you’re an athlete. Today Jeff and Rachael talk with Mitchell Wendling, Skyterra’s Health and Fitness Specialist, about fitness, his experience as a college athlete, and steps all of us can take to see ourselves as athletes. In this transformative episode, discover how a shift in perspective can unlock your athletic...

Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori. In this captivating conversation, Lori unravels the myste...

Embark on an exhilarating journey with hosts Jeff and Rachael in this episode of Inspired Intentions as they dive into the world of adventure with Alan Broyhill, the dynamic Recreation Lead at Skyterra. Unveiling the secrets to stepping out of your comfort zone, Alan shares his expertise in guiding Skyterra guests through the exhilarating process of overcoming the fear of the unknown. Join us for...

Embark on a mindful exploration of the profound influence mornings wield over our daily lives in this engaging podcast episode. Acknowledging the enduring impact of our morning routines, we delve into the art of prioritizing these crucial moments. It’s easy to succumb to the pressures of urgencies, but by consciously making our mornings a priority, we reclaim control over the narratives that...

[fl_builder_insert_layout id=”2310″] Welcome to another enlightening episode of Inspired Intentions! Today, we have the pleasure of engaging in a soulful conversation with Lyndsey Azlynne, Skyterra’s esteemed Yoga Instructor and Mindfulness Expert. Dive into the transformative realm of slowing down as Lyndsey guides us through the profound restorative yoga benefits. Discover the...

[fl_builder_insert_layout id=”2310″] In this episode of Inspired Intentions, we are delighted to have a conversation with Michael Vess, the Culinary Director and Executive Chef at Skyterra. Join us as Michael passionately explores the art of cooking with fresh, real ingredients, infusing joy into every culinary endeavor. Get ready for a feast of practical cooking tips, insightful ideas...

Eating disorder patterns such as restricting, food deprivation, chronic dieting, binge eating, exercising excessively, exercising to only lose the inches, compulsive eating, and night-time eating are all a symptom of something else. These behaviors have served and continue to serve a deeper purpose, often as a coping mechanism with those who are struggling to lose weight. Today we talk with Shanno...

[fl_builder_insert_layout id=”2310″] This Valentine’s Day, step away from conventional gifts. Join us in a conversation with Anne Johnston, Guest Services Director at Skyterra, as we explore distinctive ways to express love and appreciation. Whether it’s Valentine’s Day or any other time of the year, discover unique ways to treat your loved ones. The post 6. Unique Va...

In this episode, you will discover the essential elements of preserving lean muscle mass for sustained weight loss and a functional, independent lifestyle. Our hosts will also explore the simplicity of traditional strength training, delve into the essentials of strength training and conditioning, how to incorporate exercises for improved mobility, and unravel the benefits of voodoo floss. The goal...

[fl_builder_insert_layout id=”2310″] Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. At Skyterra Wellness, we have access to spectacular trails, waterfalls and streams, many of them on campus or just a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective of our beautiful state and how e...

[fl_builder_insert_layout id=”2310″] You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. Diet culture is unhelpful to you and your health journey, and Skyterra Wellness Retreat aims to break down how diets are not the only option for those struggli...

[fl_builder_insert_layout id=”2310″] Each year around New Year’s resolution time at Skyterra Wellness Retreat, we reflect on the past and hope that this year will be the year to get organized, lose weight, quit smoking, spend more time with family, or further our journey to wellness. Every time we set a new goal — and preferably a small goal — it gives us a chance to build...

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions mental health podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better. Join us every week as we simplify the world of healthy living with conversations about fitness...