Inspired Intentions Podcast

In the third of a series on healthy aging, we discuss pain. We’re all going to experience it, but find out what it is and how to decrease pain as you age.

This show is the second in a series of three on health aging. Today’s focus is on the importance and benefits of mobility.

New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format.

“A great place to be yourself.” Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made.

When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself.

In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.

In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change.

In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change.

This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive.

Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today’s episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for Skyterra guests.

Conventional wisdom tells us that when faced with a storm, to pull over, put on our hazard lights, and wait it out. But when it comes to life, that never works. Think about trying these three steps: slow down, turn on your headlights, and leave room.

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do...

In every big moment we make three decisions: what we focus on, what it means, and what we are going to do about it. Find out the three steps you can take today to control your mood.

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. In the second of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Today’s topic is veganism, and why thinking you have to be perfect with your food never w...

If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace.

Your success comes from finding ways to capitalize on who you are, not by trying to fix who you aren’t. In today’s episode, find out why changing our behaviors and building habits is much easier when we focus on what we are naturally wired to do.

Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. Hear from Izzy, another Skyterra Embrace student, on her story of her experience and transformation at Skyterra Embrace.

Are you living in your element? The element is where the things you love to do and the things you are good at come together. Here’s how to get to a place where you are living as your most authentic self.

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. “I didn’t know I could feel this confident.” Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth they achieved, what it’s like on campus, and ho...

What’s your definition of stress? Environmental stressors, like the recent pandemic, have knocked so many people off their routines. Find out how to re-establish your routines, the different ways that we all respond to stress, and how to plan for your desired response.

Do you need to slow down your breathing? Follow along with Executive Director Jeff Ford for some square breathing, originally created by Navy SEALS.

We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breaths will increase the oxygen to your body. False. Breathing should actually be measured by how quiet and gentle it is. In the second of this two-part podcast on how to breathe better, learn how to breathe light to breathe right.

Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.