Inspired Intentions Podcast

We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our favorite episode.

We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our fourth and third favorite episodes.

After last week’s big announcement, we’re taking a much-needed stroll down memory lane. Join Alan and Rachael over the next few weeks as they recount some of their favorite past episodes. Today, we are hitting you with Number 4 and 5.

In a business, there will always be change, improvement, adversity and growth. In business as in life, all we can do is consider all experiences, do what’s right, continue to grow, and live in the moment. Strength and growth that come from change are what makes us all better. Today our team says goodbye, thank you, and best wishes to two very important and beloved team members.

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. Hear today from Skyterra Embrace student Babs on how she found purpose during her stay. Hear how she shed substance abuse, learned to communicate with friends and family, and found a safe community during her stay.

Corporate burnout is real! Today’s special guest is OG Skyterra Guest Jenna as we discuss how to avoid corporate burnout, and how to recognize if it’s happening to you.

In the last of this three-part series, find out how listening techniques used by professional actors can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

In the second of this three-part series, find out actors learn to be present on stage, and how those techniques can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

In the first of this three-part series, find out how breathing methods used by professional actors can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

On today’s show, find out how to shop for the right footwear for your feet. Jeff and Alan discuss what to look for and how to assess using some general standards for purchasing shoes.

In this episode, we have a heartfelt conversation with Skyterra Legend Margie. She covers why taking the leap and asking for help when she needed it most was the key to getting her life back.

Are you tird of feeling anxious? You deserve to cope with it better. On today’s episode, hear from two therapists on tips and tricks for dealing with anxiety, an unavoidable emotion.

Join us for a conversation with Kristen, a long-time wellness retreat visitor, as she shares her 10-year experience with wellness retreats.

You deserve to feel connected to the people around you. One of the most overlooked determinants of wellness is social health. Find out how loneliness can be damaging to your health and how your social life can improve your overall health.

When was the last time you got more than what you were expecting? Today, we are joined by three Skyterra alumni who are excited to share how breaking away from their environments at home was the key to breaking old habits and creating ones.

Sleep affects every aspect of your health. Hear from Skyterra’s resident sleep expert on how to assess your sleep, how lack of sleep impacts you, and learn about some brand new sleep research about how to make sure you’re getting enough quality sleep.

Finding a fitness routine that works for you is essential, but how do you find the right fit for you? Find out the benefits and drawbacks of three of the most popular fitness franchises: Orange Theory, F45 and CrossFit.

Who doesn’t like desserts? Hear from Skyterra’s Chef Peter Brinckerhoff how to make the top three healthy desserts loved by guests at Skyterra.

Let’s put the “fun” back in fitness! On this episode, we are joined by Deb Harrison, professional pickleball player and instructor, to chat all things pickleball and why you should join the millions of players around the country.

Who or what comes to mind when you think of loss? Today, we are joined by national best-selling author Kate Braestrup for a conversation on how to come back stronger after grief and loss.

In the third of a series on nutrition, join Skyterra Director of Nutrition Lindsay Ford in a discussion about how the way we eat can often be associated with how we feel and how we can use food to boost our mood.

Hear from Meg, a long-time Skyterra guest, on the circumstances that brought her to Skyterra, what her experience at Skyterra was like, and how she made big changes in her life by implementing Skyterra lessons at home. Check Out Meg’s New Track on Spotify: https://open.spotify.com/artist/6Be4AJ0gLgpWOkJ9zKs1X7?si=8PbcRvrlT–3xIzOt6tixA

Join two Skyterra Dietitians to discuss supplements, including what they are, how to make sure they’re safe, and what types of supplements have value.

How is your relationship with caffeine? Are you part of the 90 percent of adults who consume caffeine? If so, find out all about caffeine, how to evaluate your caffeine consumption, and how to make sure your caffeine consumption is in line with your health goals.

Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation.