Inspired Alchemy with Lizzie

Send us Fan Mail This week I’m laying it all bare — how I keep running headfirst into my old self-sabotage, right at the brink of feeling most alive and aligned. I talk about the messy necessity of rest (yes, even when guilt claws at your throat) and why slowing down is a violent act against the parts of us that only know how to hustle and prove. Then I take you inside a Ghost concert where nobody...

Send us Fan Mail Episode 28: The Wild Alchemy of Being Human What happens when we, creatures born of soil and starlight, remember our natural habitat? This episode is part story, part invocation—a reflection on a recent journey I took for my uncle’s celebration of life that unfolded into something deeper. Hiking up Glen Falls, watching my daughter come alive among moss and stone, feeling the trees...

Send us Fan Mail In this episode is dedicated to my amazing daughter. I go into what its like being a mom on this alchemical journey. I also talk a little but about my past, and what it was like realizing I wanted a different situation and life for myself and my daughter. I also talk about what its like raising and guiding an alchemist.  She has been my greatest teacher in this life. I am forever...

Send us Fan Mail In this episode, I dive into the messy, magical unraveling of the past year—how energy work and polyvagal healing helped me recalibrate my nervous system and claim a deeper soul sovereignty. We talk about the audacity of wearing what you want, using your voice without apology, and saying hell yes (or a sacred no) without guilt. About finding the safe spaces that let you unravel ev...

Send us Fan Mail EP 25 – The Dark Side of the Shadow: When Healing Feels Heavy In this episode, I get honest about the part of shadow work no one talks about but also tried to glamorize—the dark side of the shadow. The part where you’re finally aligned, holding your boundaries, loving yourself deeper than ever, but old wounds flare up. Where you start to uncover all the ways you felt too much or n...

Send us Fan Mail EP 24 – Alchemizing Intention: Choosing Presence Over Pressure "Everything you do, do it with purpose." The quote that inspired me yesterday.  In this episode, I get real about what it means to alchemize emotion and stay rooted in intention—even when everything in you wants to rush, hustle, or disconnect. I talk about the moment I almost threw myself into work first thin...

Send us Fan Mail In this episode I discuss my relationship with failure and success, and how I allowed my fears to keep me small.  I give examples from my life and share what inspired this episode today.  Some are afraid of failure and some are afraid of success.  How are you allowing your fears keep you small?  Thank you for being here.  Inspired Perpetual Alchemy Always.  Until next time, thank...

Send us Fan Mail I tried to record this more than once having tech issues with no audio.  I could have told myself, maybe I am just not meant to put something out but I didn't tell that lie. I kept going. I was also scared to put out an episode today as it has been a wild ride of emotions since I returned from my trip, which I will be doing an episode on my spooky travels since you were inter...

Send us Fan Mail In this episode, I explore the often-overlooked alchemy that unfolds after the journey—the sacred discomfort of coming home changed.  Inspired by my recent travels, I share how staying present while moving through unfamiliar spaces activated deep spiritual alignment, only to reveal a quieter, more mysterious exhaustion upon returning. This is the echo of transformation—the space b...

Send us Fan Mail This episode is different.  I know the world feels insane right now, but even in the insanity, there is so much beauty in it. This is the take I like to have when everything feels like it is falling apart.  My intention with this episode is to bring a little peace to those in need.  I attempted to do something I really love to do, which is create a visualization. I get good feedba...

Send us Fan Mail This episode is dedicated to all those that saw my worth before I ever saw anything in myself. To those who keep pushing me.  In this episode I tell a part of my story of my self-worth journey and how I have worked through parts of it.  Keep going Alchemist.  ~Lizzie Support the show Thank you for your support and patience as I make my messy way through life. Please Follow us on I...

Send us Fan Mail EP 18 – The Mirror, the Loop, and the Becoming In this episode, I dive into the alchemical dance between Inspired Alchemy and Perpetual Alchemy—where old self-sabotaging loops are revealed in the mirrors life holds up to us. I speak vulnerably about the ways I’ve been unconsciously staying small, and how recent reflections from others have illuminated something I’ve never fully fe...

Send us Fan Mail Yes, the title is a quote from the original Crow movie from the 90s.  This is being uploaded late because I had mom duties to tend to. You'll hear about it in this episode.  It has been raining for 3 days straight here. and today was a bit heavy in terms of things I am processing, so I thought it fitting.  Thank you all for being here. I appreciate each and every one of you t...

Send us Fan Mail In this episode I talk about the Comfort, Growth and anxiety zones, which is something I learned in my time at NLU.  I go into how I am trying to connect the dots between these things, nervous system regulation and connection to others. I talk about how these things have helped me.  Whenever diving into work like this, or breathwork, float, cold plunge and other things, I also wan...

Send us Fan Mail In this episode I talk about the fact that no one knows what they are doing, including me.  We are all just doing things until things align.  I also discuss one of my favorite quotes from Viktor Frankl and how it relates to growth and my growth personally.  If you don't have it figured out, its okay. We grow and evolve and change and as we do, things change.  Also I totally b...

Send us Fan Mail In this episode I kind of just talk about what I was processing as I was working on demo. This may actually be one of messier episodes.  I pause a lot because I an in active processing and I am not sure how to get my thoughts across yet.  That being said, I felt its what needed to go out into the world today. I had other things planned but my intuition said that no matter how mess...

Send us Fan Mail Episode 4: The Frequency of Love I did something different for this episode.  I am doing some deep healing right and as I read my old poetry and writings from when I was a teenager I am shocked by their content and context. How the hell did I even feel as deeply as I did? I can't believe I have always been so deeply passionate, and I wonder where it went. I have also had some...

Send us Fan Mail Episode 5: Messy Alignment In this episode I attempt to answer the question: "How do you what the next right thing is, even if it doesn't feel easy? How do you discern what is right, even if it feels heavy and messy?" I had dental work today, so please forgive my rambling. lol I want to open up this conversation even deeper because what I was originally taught in my...

Send us Fan Mail In episode 6 I discuss the process of shedding what no longer serves you and my new snake tattoo. In this description I want to leave a little something about the snake and key I have tattooed.  “The Path of Unlocking and Becoming” "I stand at the threshold of shadow and flame, A vessel of mystery, a seeker of name. Upon my left, the Key does rest— Guardian of secrets in my c...

Send us Fan Mail Hey and welcome back! In this episode I kind of just go over what Unhinged Alchemy is and how I am getting back to ME.  My current growth and Inspired Perpetual Alchemy has led to me to a place of unhinged alchemy which is just raw, passionate and messy alchemy.  Thank you for your support.  ~Lizzie Support the show Thank you for your support and patience as I make my messy way th...

Send us Fan Mail Episode 8 The Alchemy of Fear What if fear isn’t something to banish—but a portal to transformation? In this episode I dive into the sacred alchemy of fear. Rather than resisting or suppressing it, what happens when we choose to sit with fear, to listen, and to transmute it? I tell a couple of stories from my life recently where I have had to discern between fear and intuition, wh...

Send us Fan Mail Episode 9: The Alchemy of Vulnerability and Intimacy In this intimate episode (where I am super nervous), we explore the sacred intersection where vulnerability becomes a catalyst for transformation, and intimacy becomes a mirror for the soul. I explain a little bit of my story and where I started on this journey. I journey into the heart of what it means to be seen—truly seen—wit...

Send us Fan Mail This episode was a little more challenging for me to record.  As I dive deeper into myself and into my own shadow, wounds open and certain things resurface that try to convince me this isn't safe and to keep myself small because that is safe. Don't you your voice Liz because that has been dangerous in the past. Don't show that passionate side because it scares peopl...

Send us Fan Mail Episode Title: The Alchemy of Rest In a world obsessed with doing, rest can feel like rebellion—but what if it’s also a sacred art of transformation? In this episode, The Alchemy of Rest, we explore rest as an act of healing, of reclamation, and of soul-deep restoration. Through the lens of inner alchemy, we unravel the many forms of rest—physical, mental, emotional, creative, and...

Send us Fan Mail In this episode I talk about alchemizing pain through music and nervous system work.  This is just my experience. I am not saying I am right. I am not a medical professional. I am just stating what has worked for me and what I have done on my journey.  Thank you for your support.  If there is a topic you want to hear, please reach out to me. I am keeping a list.  Keep creating alc...