Inspired Alchemy with Lizzie

Send us Fan Mail I have almost 41 years of spooky stories to tell of weird things that have happened to me.  In this episode, I talk about the latest occurrence.   It actually happened this week.  I am someone who tries hard to stay skeptical yet open minded, especially with the nature of my work, but things are proven time and time again.  If you like Spooky Story Time, please let me know and I c...

Send us Fan Mail Alchemy isn’t only about fire and shadow — it’s also about creation. In this episode, I explore how art and creative expression are essential tools for alchemy, whether your art is sculpting, dancing, coloring, music, writing, or simply moving your body. Creativity helps us break free from stagnancy, and stagnancy is not the same as integration. This is soul alchemy.  I share how:...

Send us Fan Mail As seasons change, so do we. Growth, release, alignment — all of it has a rhythm that mirrors the turning of the leaves, the cycles of the earth, and the quiet transitions we often overlook. In this episode, I share my own journey through a recent somatic emotional release session and how it helped me shed layers I didn’t even realize I was holding. I talk about the grief and rele...

Send us Fan Mail In this episode, inspired by my daughter, I shift gears.  I share a couple of my stories and a guided visualization that will help you get into the energy of alchemical play.  We often think of shadow work, personal development and growth as painful and heavy. It doesn't always have to be this way. We can choose to shift into a more lighthearted space. I'm not saying thi...

Send us Fan Mail First, thank you for being here for 50 episodes! Thank you for your time, your support and your belief or even non-belief in me. Not everyone will resonate and that's okay. It fuels me to become better each and every day, one small step at a time. This may seem like a small milestone to some, but for me, it is huge, and I am so grateful for this journey.  The belief, the toug...

Send us Fan Mail Alchemy doesn’t just happen in the mind and soul— it happens in the body as well. Every day we are working toward alchemy on every level of our being.  In this episode, I talk about why we can’t leave the physical body behind in the process of alchemical transformation. Just as we face energetic and mental blockages, the body holds its own — and when left unaddressed, those blocka...

Send us Fan Mail Shadows, Connection and Becoming The Vessel In this episode I am messy and scattered and feeling all of the things.  Everything is heavy and everyone can feel it.  Now is the time for real alchemy. Real integration. Radical self honesty. Radical transformation.  Now is the time for connection in a world that tells you to disconnect and further divide yourself from others.  I share...

Send us Fan Mail In this episode I go over the very beginning basics of understanding your energy and the energy around you. I know I may have gone over these things before, but I felt that with everything floating around there, I felt called to speak on it again.  I also talk about growth can sometimes change the energy in your relationship dynamics and it doesn't mean anything about you or...

Send us Fan Mail Sometimes the world feels unbearably heavy, and this is when we can alchemize. In this episode, I let my heart bleed a little as I reflect on the words of Samwise Gamgee from The Lord of the Rings: “There’s some good in this world, and it’s worth fighting for.” With tears in my eyes and a lump in my throat, I talk about why I wake up each day, why I choose to keep going, and how e...

Send us Fan Mail This episode is a little different. Over the past few days, I’ve had several conversations about my work as an alchemical facilitator — what I do, why I do it, and why the how matters. I also talk a little bit about my why.  My goal has always been simple: to hold space where people leave feeling more empowered, more connected to themselves, and with tools they can carry forward o...

Send us Fan Mail There is no order to my story.  It is messy just like me.  While my trauma may not be as bad as some, and I will tell the story as things come up.  I have lived in garages, slept under air hockey tables, lived with family and was raised by family, I have raised myself, my mother and my brother.  I have been a*used and I have witnessed it. I have been in homes where dr*gs and alc*h...

Send us Fan Mail This journey is about taking the train into the unknown shadows and finding out that its taking you to the most beautiful places  In this episode, I explore the metaphor of transformation as a journey: sometimes the train speeds forward, sometimes it slows down, and sometimes it stops completely — forcing us to sit with what’s uncomfortable. Growth asks us to trust the process, ev...

Send us Fan Mail You can’t build a solid foundation by covering cracks with pretty wallpaper. In this episode, I dive into the hard truth of alchemy: there are no shortcuts. Just like renovating a home, you can’t bypass the structural work and expect the walls to stand. You can paint, you can decorate, you can make it look beautiful on the surface — but if the foundation is unstable, it will all e...

Send us Fan Mail Energy is shifting. Within us. Around us. Between us. In this episode, I share my reflections on the waves moving through my own life, the lives of people around me, and the human collective as a whole. While our reticular activating system may help us notice patterns, there’s also something deeper — an energetic thread pulling us into greater awareness, connection, and transforma...

Send us Fan Mail Venom doesn’t just kill — it awakens. (Please don't go get bitten by a sake, this is a metaphor.) In this episode, I explore the snake’s place in the alchemical process — its shedding, its growth, its cycles of death and rebirth — and how its energy moves through us when we choose to evolve. I share the story behind my own snake tattoo and what it means to allow that energy t...

Send us Fan Mail Grief isn’t just about loss — it’s about transformation. Sometimes, it’s not grieving a person… but a version of life you thought you’d have. In this episode, I explore the softer, messier side of alchemy — where we’re asked to release our expectations, surrender what’s out of alignment, and make space for what wants to unfold instead. I share personal reflections on parenting, co...

Send us Fan Mail “Softness is not weakness — it’s the courage to stay in your body when the world tells you to leave.” There’s a side of alchemy that isn’t fire and friction — it’s breath, presence, and the quiet courage of staying open. In this episode, I share the gratitude I feel for where I am on my journey, for being able to hold space for others even while moving through my own work, and for...

Send us Fan Mail This is a passionate one.... If we want a different world, we have to start with the reflection staring back at us. In this episode, I talk about the alchemy of parenting — the truth that if we want to see change in society, we must first change ourselves. I share a triggering moment I witnessed: a mother's horrific behavior towards her small son while her other children and...

Send us Fan Mail In this continuation of "The Edge of Intimacy," I go deeper — into the fire, into the shadow, into the parts of me that once stayed silent. My voice trembles, but I still speak my truth — because love doesn’t require perfection, only presence. This is true for love of self, love of others and connection. Perfection is a fallacy anyway. it doesn't exist. So be real....

Send us Fan Mail In this vulnerable and unflinching episode, I explore the jagged edges of love, intimacy, and self-acceptance. I share the raw truth of what it feels like to be terrified of being fully seen and loved — not for what I do, but for who I am at my core. This is a conversation about crumbling walls, armor laid down, and the rubble we’re left standing in when we finally stop running fr...

Send us Fan Mail Your soul has a soundtrack. Some people just weren’t meant to dance to it. Some people are jazz. Some are death metal. Some are heartbreak ballads wrapped in synth-pop skin. You, my friend, are your own song — and not everyone is going to like the sound of your becoming. In this episode, I talk about the intimate connection between music, frequency, and alchemy. From my early love...

Send us Fan Mail There’s a moment on the alchemical path where you stop hiding, start shining… and suddenly, you’re the villain. In this raw transmission, I speak into the madness that surfaces when you step fully into your authenticity, sovereignty, and alignment — and the ways others might try to project their discomfort onto your existence. Sometimes just breathing is enough to trigger someone’...

Send us Fan Mail Sometimes the most powerful thing you can do on the path of alchemy… is to just exist. In this deeply personal episode, I share the weight of the last few days — the emotional currents, the intuitive nudges, the subtle unravelings. Rather than forcing clarity, I chose to follow my body’s cues and my soul’s whispers: what to wear, where to go, what to eat — and how that simple surr...

Send us Fan Mail This episode is messy — and that’s part of the alchemy. In this soul-led, unfiltered transmission, I speak from the flame of experience about what it means to reclaim your energy, protect your field, and use discernment as a spiritual tool. We explore how your energy is your alchemical fire — and why it’s sacred. I share stories from my own journey, including the quiet unraveling...

Send us Fan Mail In this milestone episode, I return to a theme close to my heart: rest, burnout, and the alchemy of knowing when to pause. I share raw reflections on how burnout sneaks up on us, why rest is not a reward but a necessary part of transformation, and how we can learn to listen to the body’s wisdom — no matter our age. Whether you’re balancing work and creativity, or just feeling stre...