Inspire Before We Expire (Mental Health Matters Edition)

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell...

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of the powerful educator and man of the cloth…Mr. Samuel White! Some of the topics we cover over the course of th...

Ladies and gentlemen, my name is Erik Andress and I want to welcome you to, “How to Be a Grownup Presents: Jake Heilbrunn”! Jake is a remarkable young man and has accomplished a lot in his 20 years of life. Jake could be described in many ways. You could call him an author. The driving force behind the Amazon.com bestseller and beautiful memoir "Off the Beaten Trail", You could also call him a spe...

Welcome to a special Wednesday episode! It is spare and sparse and I pass along a message that I think we all need to keep in mind as we move forward into the holiday season. Remember folks, you have a birthright to be healthy, happy and live powerfully extraordinary lives! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Tuesday Morning Mastery"! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has...

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of best selling author Neil Strauss! Some of the topics we cover over the course of the conversation:

-How did N...

Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. I ask the question, "What can we learn from the MMA phenom Conor McGregor?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell...

Welcome to "Tuesday Morning Mastery"! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has...

Adam Roa (Coach and Motivator) - How to Be a SPIRITUAL NINJA! by Terrell M Sumpter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. I want you to ask yourself today, "What are you fighting for?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell...

Welcome to "Tuesday Morning Mastery"! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind Collective, an online tool to help those that struggle with anxiety. She is a powerful voice for positivity and self- empowerment in the health and we...

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has...

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of Vishen Lakihani, CEO of Mindvalley. He has created a company dedicated to teaching young people, the world ove...

Ladies and gentlemen, my name is Erik Andress and I want to welcome you to, “How to Be a Grownup Presents: Jake Heilbrunn”! Jake is a remarkable young man and has accomplished a lot in his 20 years of life. Jake could be described in many ways. You could call him an author. The driving force behind the Amazon.com bestseller and beautiful memoir "Off the Beaten Trail", You could also call him a spe...

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell...

Welcome to "Tuesday Morning Mastery"! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app