Inspirations by Nancy

“Worry is like a rocking chair: it gives you something to do but never gets you anywhere” - Erma Bombeck     Episode Summary: Join Nancy in this uplifting episode of Inspirations by Nancy as she welcomes the joys of Easter and the fresh beginnings of spring. Delve into Nancy's cherished family traditions and discover the beauty of gardening and clean eating. As Nancy and her husband embark on thei...

“The Rose Bowl is the only bowl I've ever seen that I didn't have to clean." - Erma Bombeck     Episode Summary: Join Nancy O in this week's episode as she takes you on a culinary journey featuring fresh ingredients and delicious recipes. Nancy shares her secrets to creating a vibrant Mandarin Orange Salad using nutrient-rich spinach and arugula from her tower garden. Learn how to whip up a homema...

"You have to have real food. The trick is making it easy." - Lynne Bowman     Episode Summary: Brownies for Breakfast? You bet! Our guest this week is Lynne Bowman, an expert in healthy eating and author of "Brownies for Breakfast." Lynne shares her keys to effortless weight loss and vibrant health. Nancy and Lynne discuss the significance of nutrition, movement, sleep, and emotional well-being. S...

“The odds of going to the store for a loaf of bread and coming out with just a loaf of bread are three billion to one." - Erma Bombeck     Episode Summary: Discover your new summer go-to! Join Nancy as she demonstrates how to whip up a tantalizing jalapeno peach salsa using garden-fresh ingredients straight from the tower. Learn expert tips for serving and storing this versatile recipe, guaranteed...

" Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I'm taking with me when I go. " - Erma Bombeck   Episode Summary: This week Nancy welcomes Barb Nelson as her guest, an established businesswoman in the Saint Louis area, recognized for running multiple DMVs and managing a virtual assistance business...

“Worry is like a rocking chair: it gives you something to do but never gets you anywhere” - Erma Bombeck   Episode Summary: Who wants better sleep, more energy, and a faster recovery time? This week Nancy shares her personal story about starting a program called Juice Plus, a health product that provides essential nutrients from fruits and vegetables. Nancy details the benefits her and her family...

“If a man watches three football games in a row, he should be declared legally dead." - Erma Bombeck   Episode Summary: Are you ready to tailgate? Get ready to elevate your tailgate experience with Rick and Nancy's mouthwatering bratwurst recipe! Join them as they reveal their secret to crafting irresistible brats infused with a medley of peppers. Nancy shares her expert techniques for keeping the...

"To really understand the [pet’s] wants and needs and that the [pet] can understand the person’s wants and needs." - Deb Hennen   Episode Summary: Have you ever wondered what your pet is thinking or feeling? This week on Inspirations by Nancy, Deb Hennen, an experienced animal communicator, and soon-to-be-certified animal hospice practitioner shares how she has helped families and pets alike commu...

“There's something wrong with a mother who washes out a measuring cup with soap and water after she's only measured water in it." - Erma Bombeck   Episode Summary: Uncovering the avocado toast craze! This week on cooking with Nancy O, discover two brand new recipes: avocado toast and a baby greens salad. Rick and Nancy discuss the benefits of baby greens and how they can be grown on a tower garden...

“Youngsters of the age of two and three are endowed with extraordinary strength. They can lift a dog twice their own weight and dump him into the bathtub.” - Erma Bombeck   Episode Summary: How have your pets brought joy to your life? This week join Nancy as she relives her life-long journey with the various dogs that came into her life. Nancy talks about the impact and importance of dogs and pets...

“Onion rings in the car cushions do not improve with time." - Erma Bombeck   Episode Summary: This week learn how to make a healthy, nutritious salad using superfoods! Nancy and Rick pull ingredients fresh from their tower garden and share their delicious, fresh recipe.  A balsamic vinaigrette dressing is made from scratch, and the salad is enhanced with cheese and toasted hazelnuts. The episode p...

"If you count anything, count nutrients. Focus on the amounts of nutrients, the amount of color that you’ve got on your plate." - Sue Thomas   Episode Summary: How are sugar and fat impacting your health and your waistline? This week Nancy, interviews  Sue Thomas, the Sugar Free Coach. Sue discloses the effects of sugar and fat on the body and common misconceptions, particularly regarding managing...

“It is my theory you can't get rid of fat. All you can do is move it around, like furniture." - Erma Bombeck   Episode Summary: Healthy pizza wraps??  This week Nancy and Rick unveil a delightful surprise as they showcase two quick and nutritious wrap recipes crafted from the bounties of their tower garden. Discover the joy of preparing these effortlessly wholesome wraps, perfect for the entire fa...

“I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.” - Erma Bombeck Episode Summary: What are the advantages of eating and living healthily? How can you maintain a healthy diet and lifestyle? This week, Nancy will share her tips for easy healthy living and the path that led her to where she is now. Tun...

“Guilt: The gift that keeps giving." - Erma Bombeck Episode Summary: No need to stress when unexpected guests drop by this holiday season! Nancy's brilliant make-ahead salad recipe is your secret weapon for effortlessly creating a delicious, visually appealing salad that will leave a lasting impression. Whether you're hosting family or friends, these versatile salads cater to everyone's tastes and...

"The connection with the soil, putting your hands in the dirt, that it's so rewarding." - Mattieu Mehuys   Episode Summary: Rebuilding the earth through gardening! This week Nancy is joined by Mattieu Mehuys, an upcoming award-winning author and passionate landscape architect who is passionate about changing the world through regenerative farming practices. Tune in as Nancy and Matt discuss ways o...

“A friend doesn't go on a diet because you are fat." - Erma Bombeck   Episode Summary: In this delicious episode of Cooking with Nancy O, Nancy and Rick use fresh ingredients from their tower garden to prepare both sweet and savory breakfast tacos. Both recipes are quick, easy, and adaptable to different tastes and dietary preferences Tune in to create these culinary delights for the whole family!...

“Never have more children than you have car windows.” - Erma Bombeck   Episode Summary: In this episode, Nancy shares heartwarming stories and experiences of spending time with her grandchildren. Nancy emphasizes the importance of these memorable days for both her and Rick as grandparents and for her grandsons. It is always important to make time for our family and loved ones, and this episode is...

“When the going gets tough, the tough make cookies." - Erma Bombeck   Episode Summary: Who’s ready for Thanksgiving? In this episode, Nancy and Rick prepare for the Thanksgiving holiday with some delicious and nutritious holiday goodies. First Nancy and Rick will teach you how to bake a sweet potato casserole full of flavor and healthy for the whole family. Additionally, they will demonstrate the...

"It's never too late to start. Going from nothing to something is the biggest improvement you can make." - Greg Elliott Episode Summary: In this episode of the Inspirations by Nancy podcast, Nancy is joined by Greg Elliott, an esteemed osteopath and exercise physiologist specializing in assisting individuals in managing chronic pain, chronic fatigue, depression, and anxiety. Greg underscores the s...

“If you can’t make it better, you can laugh at it." - Erma Bombeck   Episode Summary: In this BONUS cooking episode, Nancy introduces a fun and healthy scarecrow-themed dip recipe, perfect for Halloween or Thanksgiving gatherings. This recipe is a delightful and flavorful dip. Nancy and Rick provide step-by-step instructions on assembling the scarecrow face using various vegetables and creative in...

“A grandmother pretends she doesn’t know who you are on Halloween." - Erma Bombeck   Episode Summary: Welcome to Nancy’s spooky kitchen! In this special Halloween episode, Nancy provides a dynamic and practical guide to creating a festive and healthy taco dip, perfect for Halloween parties. With step-by-step instructions, the host shares how to prepare a scrumptious spooky taco dip, offering creat...

 “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and I could say, 'I used everything you gave me." Erma Bombeck   Episode Summary: Welcome to Inspirations by Nancy, today Nancy talks about the importance of appreciating the simple joys in life! Nancy shares their delightful experiences at Fall festivals, focusing on the beauty of pump...

“The sloppier the meal is, the better it tastes." - Nancy Ortinau   Episode Summary: In this delightful fall episode, Nancy takes us on a journey through her excitement-filled world of tower gardening. Discover the fantastic nutritional benefits of acorn squash and sweet dumpling squash. But the real treat? Nancy demonstrates how to prepare a delectable stuffed acorn or sweet dumpling squash. Pict...

“When the going gets tough, the tough make cookies." -Erma Bombeck Episode Summary: This week Nancy reflects on a hectic week and shares her insights on how to handle stress and find rewards in life. Nancy discusses various strategies, including humor, healthy eating, exercise, and hobbies, that can help alleviate stress and promote overall well-being. Join Nancy in exploring ways to manage stress...