Inspiration Sessions with Justin Michael Williams

In this Inspiration Session, we’re exploring Attachment Styles. Your attachment style is a pattern your nervous system learned to help you feel safe in relationships. And the good news is: It can be softened. It can be updated. You can become more secure. In this episode, you’ll learn: The two dials behind attachment: anxiety and avoidance The four main attachment styles Why your style is not your...

Last month, I came across a Washington Post article that completely stopped me in my tracks. The headline claimed that a simple phone detox could reverse the equivalent of 10 years of age-related decline in attention. Naturally, I clicked. The deeper I went, the more fascinated I became. So this month, we're putting it to the test. In this Inspiration Session, we'll explore the research behind dig...

We talk about motherhood, therapy, shadow work, coming out, faith, unconditional love, and the ways both parents and children can grow and heal together. There was a time in my life when I didn’t know if conversations like this with my mom would ever be possible. But through honesty, accountability, healing work, and a willingness to keep showing up for each other… our relationship transformed. On...

If you’ve ever gotten close to something you deeply want — a relationship, a goal, a new version of your life — and then suddenly felt overwhelmed, shut down, or pulled away… It’s not because you’re not ready. It’s because your nervous system doesn’t feel safe having it yet. In this Inspiration Session, you’ll learn how to change that. ******* WENDY’S PRACTICE PROMPTS FROM THE EPISODE:  What do yo...

🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION “BELIEVE” Listen wherever you stream music: [ List en on Spotify] / [Listen on Apple Music] / [Watch on YouTube] ******* 🎓 WANT TO GO DEEPER? Join Justin’s masterclass: Holding Space at the End of Life (w/ Darnell Lamont Walker) 📺 Recording available 👉 Learn more here: https://www.justinmichaelwilliams.com/masterclass ******* 🎥 WATCH THE VIDEO VERSION...

🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION “Remember Who You Are” (w/ Alexis Saenz) Listen wherever you stream music: [ Listen on Spotify] / [Listen on Apple Music] ******* 🎓 WANT TO GO DEEPER? Join Justin’s masterclass: Align With Your Purpose (w/ Robert MacPhee) 📺 Recording available 👉 Learn more here: https://www.justinmichaelwilliams.com/masterclass ******* 🎥 WATCH THE VIDEO VERSION 👉 htt...

🧘🏽‍♂️ GUIDED PRACTICE QUESTIONS RECAP: • What came up for you during the practice? • How old were you when this belief first formed? • What was the old agreement you’ve been carrying? • What is the new agreement you’re choosing now? • How might your life change as you live from this new belief? ******* 🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION • “Broken Mirrors” — Listen on Spotify / Listen on...

A Special 2-Hour Inspiration Session with Justin Michael Williams 📓 IMPORTANT — Download your Manifest Workbook before or during this session: http://justinmichaelwilliams.com/manifest-workbook If you’ve ever felt overwhelmed by goal-setting, pressured to “figure it all out,” or unsure what you actually want next — this special 2-hour Inspiration Session is your starting point. Recorded live on N...

Welcome back — or welcome for the very first time. This episode marks the beginning of a new chapter. After a long pause since 2023, Justin Michael Williams returns to this podcast feed with a fresh intention and a new rhythm: monthly Inspiration Sessions designed to help you come home to yourself. Rather than rushing to put something out, Justin waited — listening deeply to the community, reading...

Learn to finally feel at home in who you really are. In this session, Justin Michael Williams reframes authenticity as a practice , not a personality trait — something you can strengthen over time through specific techniques.  Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you’ll learn how to step into your truth in a way that feels real, embodied,...

If you’ve ever felt stuck in cycles of procrastination, self-sabotage, or fear — and couldn’t quite understand why — this Inspiration Session is for you. Shadow work isn’t about fixing what’s broken or digging endlessly into the past. It’s about bringing compassion and awareness to the hidden patterns that quietly shape your choices, reactions, and relationships. In this session, Justin Michael Wi...

If you’ve ever struggled to say no, worried about disappointing others, or put your own needs last to keep the peace, this Inspiration Session is for you. Many of us were taught that boundaries create distance — that speaking up will lead to conflict, rejection, or loss of love. But in truth, the absence of boundaries is what slowly erodes connection. In this session, Justin Michael Williams refra...

If you’ve been overthinking, procrastinating, waiting for the “right time,” or circling the same patterns again and again, this Inspiration Session is for you. Fear doesn’t always look like panic. More often, it shows up quietly — as perfectionism, distraction, self-doubt, or the feeling that you’re somehow not ready yet. In this session, Justin Michael Williams helps you recognize how fear is act...

In this episode with Marianne Williamson, we'll discuss how to use LOVE as a political force in the world. LEARN MORE ABOUT MARIANNE AND HER PRESIDENTIAL CAMPAIGN HERE: https://marianne2024.com/ Listen to our Manifesting Love Playlist here. New Inspiration Sessions are released monthly. Learn more at justinmichaelwilliams.com

In this episode with Shelly Tygielski, we'll discuss how to bring more forgiveness into your life in a practical, step-by-step way. Join us as we discuss the 5 core elements to offering up forgiveness . To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom LEARN MORE ABOUT SHELLY AND HER WORK:  https://www.shellytygielski.com/ To join our weekly Soul...

In this episode with Dr. Alison Ash, we'll be diving into how to deepen intimacy . About how to bring more LOVE into sex and intimacy - whether it's with yourself or others ! To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom Learn more about Dr. Alison and her work: https://www. TurnON.love/ Join Dr. Alison's Sustainable Intimacy Course : https:/...

You don't grieve without loving hard, and in this episode, we're going to talk about how to grieve so you don't run away from it, and you can experience the love that has always been there. To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom Learn more about Addison and his work: https://addiconnect.com/ Order Addison's book, The First Year of Grie...

In this powerful episode, we'll be drawing inspiration from The Body is Not an Apology by Sonya Renee Taylor to give us actionable tips on how to love our bodies and to remind ourselves that our bodies are not a problem to be solved but rather gifts to be cherished.  To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom A gift from our Sponsor, Vital...

Whether you're looking for the love of your life or trying to deepen the relationship you're already in - this episode will change the way you think about romantic love forever. To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom To learn more about Katherine and her work: https://callingintheone.com/ To join our weekly Soul Study: https://www.just...

Learn how to receive what it is we REALLY want from life in this powerful session of The Kingdom. To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study New Inspiration Sessions are released monthly. Learn more at justinmichaelwilliams.com

An interactive practice for feeling into your vision so you can live the life of your dreams. To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study New Inspiration Sessions are released monthly. Learn more at justinmichaelwilliams.com

Expand beyond what you believe is possible in this powerful session with Shelly Tygielski. Learn more about Shelly Tygielski and her work:  https://www.shellytygielski.com/  |  https://www.pandemicoflove.com/ To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study New Inspi...

Learn how to experience Post-Traumatic Growth after any trauma in this powerful session with Selma Quist-Møller. Learn more about Selma and her work HERE ! To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study New Inspiration Sessions are released monthly. Learn more at j...

Transform your life in a way that actually works in this powerful session of The Kingdom.  To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study New Inspiration Sessions are released monthly. Learn more at justinmichaelwilliams.com

Learn how the hidden parts of you might be holding you back in this powerful session of The Kingdom. To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study New Inspiration Sessions are released monthly. Learn more at justinmichaelwilliams.com