Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

Say what? Yep, they really do have a common point and it’s all about mindset. When you get your mind ready you can become the balanced superpower version of yourself. Listen as I share an experience and strategy that is sure to inspire and prepare you for your next challenge. The post Cold Plunges And Alter Egos appeared first on Ellen Kimball .

Practice. It’s how you become proficient in anything. Balance is no different in that you must practice it whether physically, emotionally, financially and literally in every other way. A little bit each day is going to grow great gains for you. The benefits to better balance are immeasurable. Take the next step towards balance today and put in motion your practice towards proficiency. The p...

I appreciate you! Really. What is most important is whether or not you realize how amazing you are. Appreciation is another form of gratitude and much underused. You can completely align with the person you are becoming as you identify how far you’ve come to make it to today. Transform your mindset to appreciate what you have right now and watch how you will find more balance in your day. Th...

Do you spend your breath, or do you invest it? Speaking affirmations to yourself and then to others is a practice that I have adopted. It is a mindset of looking for goodness and then sharing that with the people in whom you see it. When you are moving about your day begin to identify those things that are good, excellent and praiseworthy. Speak them out and watch your life transform with more abu...

Ditch the stinkin thinkin. Its not part of your future. When you show up as who you are committed to become things begin to shift. Change your mindset to reflect who you will be and watch how your personal growth takes off. The post Say Yes To Your Future Self appeared first on Ellen Kimball .

It happens. Disappointment, frustrations and difficulties are everywhere. So what are you going to do about it? How are you going to prepare to keep your composure, to regain your center next time your balance is compromised? Put some joy in your pocket and a breath in your lungs. Join me as I discuss a simple method that helps me fight for joy when so many things want to rob me of it. The post Ta...

You’ve seen them, the balance challenges on social media. They’re fun, they are challenging and they are a great discussion for this podcast. Brain health, physical balance and the process towards proficiency translate to every area of life. The post The Balance Challenge appeared first on Ellen Kimball .

We all start each day with choices. When you are facing physical health goals and your attitude gets in the way having a plan is key. Join me for a simple plan to help you find your balance and get you back on the path to success! The post Balance Begins Between Your Ears appeared first on Ellen Kimball .

What can bird watching and farm life observation have to do with you? Lots if you have eyes to see and ears to hear. Oftentimes the natural world is a beautiful reminder that the answers that help us regain balance are closer than we think. The post The Answers May Be Right In Front Of You appeared first on Ellen Kimball .

Being inspired is powerful. Faith is grown by what we hear and believe. The effects of sharing what has happened in our lives can have tremendous impact both on the one who shares and their listener. The untapped potential to regain balance and discover your greatness may just be in the next thing you hear. The post Your Story Has Power appeared first on Ellen Kimball .

It’s your mindset and not your circumstance that will help you shift your balance. Your breaking point can be the intersection between staying the same or massive transformation. Timing is everything and when you’re ready to create your balance you’ll find a way to succeed. The post From Breaking Point To Turning Point appeared first on Ellen Kimball .

There is too much negativity, despair and disbelief in this world. I am on a mission to bring the balance back to living a life with hope, health and abundance. Are you ready to take back your life with joy? I’ve got a deal for you! The post I’m A Hope Dealer – Get Some Today appeared first on Ellen Kimball .

When you have big expectations, but recognize your ability does not match your path, going back to the basics is key. It’s the little shifts that make a big difference in regaining your balance. Join me as I revisit jumping in the water for a low impact workout when my goals were bigger than my mindset. The post Make A Big Splash with Simple Steps appeared first on Ellen Kimball .

One step at a time. Finding a way to keep going even in the “roadblocks” of life. Practice In Action is PIA. Let’s go! The post Practice In Action appeared first on Ellen Kimball .

When I’m asked about how I get my balance back the answer is one step at a time. To realize that it is a process and to delay gratification as you see it realized is one of the most important characteristics you can develop. Join me as we explore the Standford Marshmallow Experiment and my own experiences to regain life balance and abundance. The post One Marshmallow or Two appeared first on...

Trash talk happens. It can be hurtful or even deceptive whether it happens when we are young, or later in life. Those limiting beliefs are like litter in our minds. Recognizing them and removing them is one way to regain a healthy balance in your thought life and ultimately your outcomes. The post Is There Trash Littering Your Mindset appeared first on Ellen Kimball .

Stars shine brightest in the darkness. When we gaze into a clear night sky its easy to forget how the darkness can be intimidating, lonely, or even overwhelming. Good news, there is light within you! Recognizing and feeding that part of you that shines will help you discover life more abundantly. The post You Are A Shining Star appeared first on Ellen Kimball .

Water heated to 211 degrees is hot. At 212 degrees it boils and the steam can power a locamotive. One degree difference can move your life forward in massive ways. Do not underestimate the power of small changes. The post One Degree Can Make The Difference appeared first on Ellen Kimball .

When you’re in the middle of a storm you can begin to doubt and give way to fear. It happens to all of us. Having a mindset to keep going and pushing through can see you to your destination and help grow your confidence. The post Inspiration Through the Storm appeared first on Ellen Kimball .

Do you plant a garden? Whatever you sow, you will reap if you tend it well. I’ve been planting “patience” in my life and have been enjoying the fruition on this journey. Join me as we discover more tools to shift the balance in our lives to abundance. The post Patience Is A Seed appeared first on Ellen Kimball .

Are you living a fruitful life? Join me as I reflect on the lessons from my berry wonderful breakfast. The post Life Is A Bowl Full Of Berries appeared first on Ellen Kimball .

The harder you work at something, the sweeter the achievement will be when you reach it. As a youngster I had an experience owning two different birds. Training them brought me perspective and insight to some valuable lessons that have far ranging applications for my pursuit of balance even to now. Join me today and be sure to leave me a comment and let me know what you think. The post The Tale of...

There’s a lot of talk about heart health these days. Without it your whole life can suffer. What about your inner/emotional/spiritual heart? The one that can be evaluated by what you speak? Evaluating what is on the inside can bring about a shift towards more balance, strengthen your confidence and help you find your success. Join me as we visit some age old wisdom about heart health. The po...

When we face challenges we are often tempted to quit. To stop moving forward. Every test can become a testimony if we see it to the end. Join me as we discuss a memory from a book called, “The Incredible Journey” and a lesson of persevering through it all. The post Point To Ponder #7 – What Is Your Incredible Journey? appeared first on Ellen Kimball .

Horses are amazing animals. People are too. In reading a book about a horse trainer I found I learned a lot about myself. More than that there were lots of lessons about interacting with others. Join me as we discuss how choosing enjoyable endings to situations can create more balance. The post It’s Good Horse Sense appeared first on Ellen Kimball .