INSPINAR

How Bright Line Eating (BLE) helps break the cycle of cravings? The connection between obesity, mental health, and modern habits Food culture vs. food addiction: where is the line? What really drives addictive eating behaviors? The overlap between food addiction and smartphone overuse How structured boundaries can quiet "food noise"? What current research is revealing about weight and habits? Is m...

What medicine can learn from storytelling and filmmaking? How the Digital Wellness Lab came to life and why it matters now? The real impact of digital interactions on human connection Why empathy and resilience are essential skills for today's children? The good, the bad, and the complicated effects of social media on youth How digital wellness is shaping outcomes for youth, healthcare, and famili...

1.     Why are some people choosing flip phones and what we can learn from it? 2.     How to handle real-life concerns: maps, email, weather, and staying connected? 3.     Can you stay digitally intentional and still own a smartphone? 4.     Tools and software that help manage online time 5.     Are flip phones a solution or just one strategy? 6.     The real secret to balancing online and offline...

What can a deeper connection with nature teach us about balance and well-being? How can personal challenges shape resilience in our own lives? What lessons can we learn from unexpected twists and turns in a career journey? How can understanding ADHD change the way we approach work, focus, and self-compassion? What should families and individuals know about cancer and ADHD coaching? Why might coach...

1.     What does it really mean to be tech-intentional ? 2.     Why I do not rely on parental controls? 3.     Practical ways parents can prevent screen-time meltdowns. 4.     Are smartphones and smartwatches actually making kids safer? 5.     The real risks of smartphones and social media. 6.     When should kids get a phone? 7.     What should parents know about tech use for school?   About Emil...

From fashion model → health crisis → Olympic medalist → food-system disruptor — how did your journey unfold? The origin story of Switch4Good. What does research really say about meat and dairy? Environmental impact: meat & dairy vs. plant-based foods. If we oppose animal cruelty, why do billions of animals still enter the food system? With rising health concerns, why does global meat and dairy con...

1. How did your own struggles with screens inspire the creation of Aro? 2. What troubling patterns are you seeing in how smartphones affect kids and adults today? 3. What is Aro, and how does it help counter these challenges? 4. Who is Aro designed for? 5. Why does putting the phone away matter and what do we gain when we do? 6. How should we think about distraction in workplaces where Aro may not...

1. What inspired you to create A Touch of Gentleness? 2. Your work is built on three pillars: gentleness, touch, and non-judgmental listening. Why do these matter so deeply? 3. Why are these elements so missing from modern life? 4. What does training in the methodology of gentleness look like? 5. What has it been like to see volunteers offer this work freely in their communities? 6. How can we bri...

1. What is media ecology, and why does the interaction between technology, culture, and the human mind matter? 2. As our digital world has expanded, what trends give you hope and which ones concern you? 3. How did social media evolve from a simple connection tool into something that now dominates daily life?   4. How is AI reshaping the way we think, relate, and create across work, education, and...

1. How do digital product developers decide what is worth building and what is not? 2. Once a product is built, how is user interest measured, and what do clicks and engagement data really tell us? 3. How much psychology goes into app design and where does that cross into manipulation? 4. Is users' digital wellbeing ever prioritized during product development, especially around notifications and n...

What is wellness design, and why does it matter for how we live and work? Why are humans wired to need nature and how do biophilic design and biomimicry support that need? How do light, materials, and art directly affect our stress levels, focus, and mental energy? How do Scientific Feng Shui and the WELL Building Standard translate wellness into real-world design? Can intentional spaces help us u...

You started as an English professor and are now a screenwriter, director, and producer. How did that journey unfold? Was it scary to take that leap into a new career? What inspires you most about writing? Where do your characters come from, and what draws you to strong female stories? You wear many hats; how do you balance it all and define "having it all, but not all at once"? How did Short Film...

1.     What are today's guests really seeking in a wellness experience? 2.     How are their expectations evolving from the traditional traveler's? 3.     Is the hospitality industry ready to deliver on those expectations? 4.     Has automation taken the "human" out of hospitality—or enhanced it? 5.     Where does digital wellness fit in—for both employees and guests? 6.     Does "digital detox" s...

Why   is technology the biggest parenting challenge for this generation?   What parenting trends or habits today seem most concerning? What does the data say about self-harm and body image?   What are your thoughts on child-focused phones like Bark and Gabb?\   With schools handing out laptops by 5th grade, what are the pros and cons of this practice? How did Digital Detox set out to change the wo...

You believe in self-discipline and proactivity. What strategies help you practice these in daily life? 2.     With most meetings shifting online post-COVID, what do you see as the pros and cons of this culture? 3.     Having worked in the auto industry for nearly 3 decades, how do you see millennial work culture differ from earlier generations? 4.     For young entrepreneurs, what should be the tr...

Does frequent use of platforms like Instagram and Facebook really promote narcissism, or can there be a healthy way to use social media? 2.     For those of us raising awareness on social media about social media itself, where is the fine line between sharing authentically and coming across as narcissistic? 3.     Why do you focus so much on families with teenagers—what patterns of tech impact are...

Why digital wellbeing is much more than just screen time—and what that really means. What are the key dimensions of digital wellbeing? The powerful link between focus, attention, health, stress, and the role of self-compassion. Real-life examples of distraction and burnout in the workplace tied to poor digital wellbeing. Insights from a workplace study identifying six key factors of digital wellbe...

1.     How can young professionals plan their success — instead of waiting for it? 2.     When is it time to think beyond your job title — and how do you start? 3.     What are your top tips for time management across work, family, and academics? 4.     How does one navigate starting a career and family at the same time? 5.     What role does your partner — and even your kids — play in your journe...

1. What makes ChatGPT different — and why the concern around AI? 2. How is AI changing news and politics? 3. What are the pros and cons of AI at work? 4. How is AI affecting family life — from cheating to hacking? 5. How can we protect our families from AI overload? 6. Are we relying on AI too much for simple tasks? 7. What is the Unplug Collaborative doing to help?   About Claudia Erickson: Claud...

1.    Why do physicians — who care for others — struggle to care for themselves? 2.    What coaching methods have worked best for physicians? 3.    How is Positive Intelligence different from Emotional Intelligence? 4.    What are some simple ways to boost our PI? 5.    What's the difference between coaching and mentoring?   About Charlene M. Dewey, MD: Dr. Dewey is a Professor at Vanderbilt Unive...

At just 24 years old, you were diagnosed with Stage 4 cervical cancer. Instead of following a conventional path, you chose an unconventional approach to healing. What inspired that decision, and what was your journey like? What is water fasting, and what benefits can someone expect from this practice? Since your recovery nearly two decades ago, you've dedicated yourself to spreading the message of...

1.    In 2008, you faced a near breakdown linked to screen addiction. What helped you realize the connection between screen use, dopamine, and your physical and mental health? 2.    With screens now more pervasive than ever, do you see hope as a digital wellness coach? Can humanity thrive without losing its essence in the digital age? 3.    Your work redefines hospitality as a place of healing rat...

1.    What inspired you to create the Physician Mothers Group (PMG), the world's largest support group for women physicians? 2.    Leading PMG with a team of 23 admins is no small feat. How do you manage this responsibility? 3.    In your coaching practice, what drives high-earning women in male-dominated fields to consider leaving medicine? 4.    How do you help your clients navigate burnout, mid...

1.    How do you monetize your passion? 2.    How young is too young to start a business of your own? 3.    How soon can a young entrepreneur expect to start making money and/or profit? 4.    Is growing a business organically too slow? 5.    Work 9-5 for someone else, and 5-9 for yourself. How? 6.    What is the definition of success?   About Maxwell Bentley: Maxwell Bentley is a video producer kn...

1.    Your parenting challenges led you to become a Clinical Hypnotherapist and Havening Techniques® Practitioner. Tell us more. 2.    How is "addiction" to digital technology different from addiction to substance abuse? 3.    What is so important about self-esteem and autonomy in relation to digital wellness in children? 4.    What can parents do to nurture self-esteem and autonomy in their child...