Insource

One of my fave topics! This comes up so frequently in my coaching and mentoring sessions: "I feel like I am made of more but I am paralyzed by fear." Cool. Welcome to being human. In today's episode I dive into how to shift your brain from fear to focus so you can start taking action in the direction of your dreams. This is a topic I am so passionate about it, because I am living proof of how much...

This episode is one of my faves ever, because I got to have a convo with one of my besties, and also one of my fave humans before we were ever even friends… Raina Odell. She wrote a book about her life and story and it blew me away. The lives she has lived, the things she has gone through, and then the lemonade she made out of lemons is beyond inspiring. We had such a great conversation that I spl...

I just got back from a weekend away with some girlfriends, and I came home so much more filled up than when I left. More filled than I've been in a long time.  We had some beautiful discussions and got me thinking about what I want for my future. I've always had massive, big, scary goals… and I still do. But I also have had some time to reflect, and took this weekend to dig into what I want my lif...

In todays episode we go back to the mail bag and I get to dive into a topic I feel SO passionate about: how to *decide* and work to believe that you are worthy of love and belonging. This is a theme that comes up with almost all of my clients. And it is a theme that has come up in my life time and time again. I know what hating yourself feels like, because I did it for years. BUT, I also now know...

In this weeks episode we dive into the mail bag. I explore three different scenarios in three listeners marriages and try to give insight and guidance to help them make a decision that feels good and empowering to them. First up we chat about feeling disconnected from your spouse when you've got little kids at home. The second scenario is about supporting a spouse with mental illness, and how to d...

Sometimes I coach you to have your back when someone is upset with you over something you've done. And sometimes, like today, I coach you on how to apologize and truly mean it when you've treated someone you care about in a way you're not proud of. But we dive deeper than just the apology, we go into the act of repairing any damage caused. In todays episode I share several examples recently where...

In todays episode, I dive into the little micro ways we reject ourselves, and how you can start identifying + correcting it, so you can find more peace. People are gonna label you. They're going to project things onto you. You are going to label you and project onto yourself… But, this chips away at our confidence. It calls insecurity into our lives. It teaches people how to treat us. Join me to h...

"By using our attention we learned a whole reality, a whole dream. We learned how to behave in society: what to believe and what not to believe; what is acceptable and what is not acceptable; what is good and what is bad; what is beautiful and what is ugly; what is right and what is wrong. It was all there already — all that knowledge, all those rules and concepts about how to behave in the world....

You know by now that our thoughts create our feelings, which cause us to take action, and those actions produce our results. So the life you're living right now is a result of the thoughts you were thinking 3 months ago. If you want to create a different life, you have to think like your future self now. Like you've already achieved that thing you want. Because when you think like her, you feel li...

Making friends as an adult can be hard… but doesn't have to be. Losing weight with joy and ease can be hard… but doesn't have to be. Finding a life partner can be hard…. but doesn't have to be.   What if, the things that you really want but are telling yourself is too hard, aren't hard at all?   In today's episode, I share how my perspective on what is hard has changed, and how to have fun doing t...

Sometimes its a relationship we want to leave. Sometimes its a job. Sometimes its a friend group.   We think that if we leave, we'll be happier. But, happiness isn't created from jobs, relationships or people… its created from our thoughts.   In this weeks episode I dive into how to know when it is time to go, and how to do it so that it serves you best. And of course, its probably not what you th...

Its a fact of life that some people are not going to like what you have to say or what you do. We're all driven by different things, we were taught how to behave by different parents with different value systems.   It is also a fact of life that your brain is wired to look for the threats and pay more attention to the boos. But, just because there will always be people who don't like that way you'...

Todays episode is a listener write in. She wrote about an issue she was having when it came to confidence around intimacy, and how it was impacting her life and relationship.   This might not be an issue you have, but even if it isn't, I think you'll find something for you in this episode.   Because every one of us has a deep fear or insecurity around something, and it is always caused by our thou...

When you think about your life, what you want to be remembered for, what contributes to it being a good one, who you love, how you spend your time, what your legacy is… those are the things that truly matter to you.   But, what is it you're thinking about? The catty co-worker? The number on the scale? How you said that dumb thing at the party two weeks ago? That the guy never called you back?   We...

Its no secret I've been weathering a brutal storm lately. And it got me thinking about how every storm I've ever experienced before has been in my favor. Always.   There is always a lesson that is there in the pain. We can't always see it, especially when we are deep in the suffering… and this is hen we need to rely on the KNOWING that this too, is happening FOR us.   In today's episode I walk you...

Well, we made it through the holiday season. Some of us loved every second, and some of us were barely holding on through the chaos… all of us are on the other side of it now. And perhaps, if you're like me, you picked up a habit or two that aren't serving you right now.   Maybe you're drinking more than you'd like, maybe you're eating more sugar than you'd like, maybe you aren't moving your body...

I love rituals. And I love believing in magic and something higher than me. I love trusting that I am not alone, and that everything I go through I asked for.     I heard about this ritual that puts a bow on this year we just lived, and brings anticipation for the year to come. The idea is writing down 13 wishes you want for yourself in 2024, but they all need to be something that you would feel c...