ESRS
Insomnia in Women Across the Lifespan
The Insomnia in Women Across the Lifespan podcast series explores how sleep health and insomnia are shaped by biological, psychological, and reproductive transitions throughout different stages of a woman’s life. From adolescence and menarche to postpartum changes and menopause, the series aims to highlight why insomnia in women deserves greater clinical and research attention, and why this focus is particularly timely. Through moderated conversations with invited experts, each episode will address key challenges, emerging perspectives, and implications for both research and clinical practice,...
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Episodes
Are We Born to Sleep Differently? The Science of Female Sleep 01.06.2026 31:16
Sleep is not one-size-fits-all, and for women, the evidence is increasingly clear that biology plays a central role in how, when, and how well we sleep. Yet the mechanisms underlying sex differences in sleep are only beginning to be fully understood, and women have historically been underrepresented in sleep research. In this first joint episode between the European Sleep Research Society (ESRS) a...
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