Ava

Insomnia and Sleep: Let's Make Sense Of This Sh*t

Society EN ↓ 3 episodes

Poor sleepers who want science-backed sleep fixes without supplement hype or one-size-fits-all advice. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Insomnia patterns, sleep hygiene that actually works, and CBT-I basics.

Author

Ava

Episodes

Insomnia and Sleep: Understanding triggers without shame… 07.07.2026 33:04

In this episode of Insomnia and Sleep: Let's Make Sense Of This Sht, we explore spotting sleep triggers without layering on shame. Host Ava shares how everyday patterns like afternoon caffeine, unfinished worries, or late-night phone scrolling can quietly delay rest, drawing from her own month of unreliable sleep where self-blame only prolonged the frustration. Instead of harsh fixes, the focus st...

Insomnia and Sleep: Daily coping strategies you can… 03.07.2026 33:20

In this episode, we explore daily coping strategies you can use this week when rest feels out of reach and mornings drag. Rather than demanding a full life reset, these three simple approaches fit into ordinary routines: tracking what happens right before bed, adding a quick pause to calm racing thoughts, and spotting daytime habits that quietly fuel nighttime tension. Drawn from real-world tests...

Sleep 101: Why You Wake at 3 AM and What to Try Tonight 02.07.2026 7:41

In this episode of Insomnia and Sleep: Let's Make Sense Of This Sh*t, we unpack recurring insomnia patterns like 3 a.m. awakenings triggered by rising core body temperature and cortisol spikes, while exploring sleep hygiene strategies and CBT-I basics that actually deliver results. From stimulus control to consistent routines, learn practical tools to break the cycle of frustration and rebuild you...