Insight Mind Body Talk

Listen in as Jess provides a body scan meditation. Produced by Jessica Warpula Schultz Edited by Jessica Warpula Schultz Insight Mind Body Talk . Also, check out our e-courses!

Cultivate the practice of peaceful change with Jeanne. Produced by Jeanne Kolker Edited by Jeanne Kolker and Jessica Warpula Schultz Insight Mind Body Talk . Also, check out our e-courses!

Jess & Jeanne discuss trauma and how it impacts the mind, brain, and body.  They'll explore evidence-based, body-centered approaches used to help people deal with the difficulties caused by traumatic events.  As always, they'll teach simple, mind-body techniques listeners can use in everyday life to feel better. Continue Learning    -The Polyvagal Theory          The Polyvagal Theory...

Jessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!).  Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start he...

Jess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories.  Continue Learning The Polyvagal Theory  The Polyvagal Theory: Neurophysiological Foundatio...

Jess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is...

Welcome! Listen in as Jess & Jeanne provide a brief overview on what to expect each week on Insight Mind Body Talk, a body-centered, mental health podcast. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!