via dharmaseed.org
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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via dharmaseed.org
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Latest episode
Jun 27, 2026
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Episodes
Jeanne Corrigal: Instructions and Guided Meditation: Vedana 11.01.2026 56:36
(Insight Meditation Society - Retreat Center) Vedana is explored as a significant freedom moment which can help us see clinging.
Jeanne Corrigal: The Hindrances as a Process of Liberation 10.01.2026 1:02:36
(Insight Meditation Society - Retreat Center) The four wise efforts are explored as a path to freedom with the hindrances. Several practices are offered for each effort, with particular emphasis given to abandoning unwholesome states that have arisen, through a relationship of non-clinging. The talk concludes with reference to Indigenous Elder Stan Rushworth and the thought that working with the h...
Bob Stahl: Meditation Instructions 10.01.2026 58:50
(Insight Meditation Society - Retreat Center) The First Foundation of Mindfulness of the Body
Bob Stahl: Convergence 09.01.2026 1:03:25
(Insight Meditation Society - Retreat Center) Mindfulness in the mainstream world and what brings us to practice
Catherine McGee: Closing Reflections New Year's Retreat 07.01.2026 29:37
(Insight Meditation Society - Retreat Center)
Yanai Postelnik: Brief practice instructions for the morning of last full day 06.01.2026 42:17
(Insight Meditation Society - Retreat Center)
Yanai Postelnik: The Fruition of Practice- Recognising the heart that continues 05.01.2026 56:23
(Insight Meditation Society - Retreat Center)
Éowyn Ahlstrom: Morning Instructions 05.01.2026 36:55
(Insight Meditation Society - Retreat Center)
Éowyn Ahlstrom: Sila, Samadhi, Panna 04.01.2026 53:15
(Insight Meditation Society - Retreat Center)
Yanai Postelnik: Guided Meditation on Forgiveness 04.01.2026 37:01
(Insight Meditation Society - Retreat Center)
Catherine McGee: 6th Morning Instructions: Thoughts and Dispassion 04.01.2026 45:42
(Insight Meditation Society - Retreat Center)
Catherine McGee: Practicing With the Full Moon 03.01.2026 56:09
(Insight Meditation Society - Retreat Center) What might be seen under the light of the full moon that can liberate our sense of existence. Seclusion, Dispassion, Cessation
Éowyn Ahlstrom: Metta 03.01.2026 44:03
(Insight Meditation Society - Retreat Center)
Yanai Postelnik: Day 5 Morning Instructions 03.01.2026 43:32
(Insight Meditation Society - Retreat Center)
Yanai Postelnik: Deepening Practice 02.01.2026 1:01:54
(Insight Meditation Society - Retreat Center)
Catherine McGee: Guided Metta: Receiving the Love from Beyond Myself 02.01.2026 43:14
(Insight Meditation Society - Retreat Center)
Éowyn Ahlstrom: Meditation Instructions 02.01.2026 42:39
(Insight Meditation Society - Retreat Center)
Éowyn Ahlstrom: Wisdom and the Heart Practices 01.01.2026 54:21
(Insight Meditation Society - Retreat Center)
Catherine McGee: 3rd Morning Instructions 01.01.2026 44:25
(Insight Meditation Society - Retreat Center) Guided practices on how to serve the body as a field and not only parts
Yanai Postelnik: Sensitive To The Whole Body 31.12.2025 51:42
(Insight Meditation Society - Retreat Center)
Catherine McGee: First Morning Instruction: Home For Attention 31.12.2025 46:14
(Insight Meditation Society - Retreat Center)
Catherine McGee: In Love With The Way 30.12.2025 56:14
(Insight Meditation Society - Retreat Center) Reflecting on the love for the path, the practice and the goal. Even if we don't think we have any
Yanai Postelnik: Day One Morning Instructions: The Breathing Body 30.12.2025 43:22
(Insight Meditation Society - Retreat Center)
Pascal Auclair: Is Consciousness Me? 20.12.2025 19:36
(Insight Meditation Society - Retreat Center)
Pascal Auclair: Playing with Metta 20.12.2025 58:38
(Insight Meditation Society - Retreat Center)
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