insideLINES Podcast

Join host Atoya Burleson by welcoming Amanda, a former tech industry professional who has gracefully transitioned into the role of a stay-at-home mom to two wonderful babies. In this episode, Amanda shares her passion for family, staying active, and exploring new business ventures with her partner. With deep roots in a close-knit family, Amanda emphasizes the importance of family values and connec...

Join Host Atoya Burleson in this episode as we chat with a former NFL sponsorship and marketing professional who transformed her career to become a Peloton instructor. She shares her challenging journey to motherhood and how fitness played a crucial role in her resilience. We explore her philosophy of embracing individuality, the importance of letting go of perfectionism, and her strategies for cr...

Join host Atoya Burleson as she sits down with Chelsea Adofo-Mensah, a YouTube TV researcher and wife of Minnesota Vikings General Manager Kwesi Adofo-Mensah, and Leah O'Connell, a former fitness model, youth sports coach, and fitness trainer, who is married to head coach of the Kevin O’Connell of the Minnesota Vikings. Together, they explore the intricacies of work, life, being athletes and...

Join host Atoya Burleson as she chats with Alechia Reese, a dynamic transformation coach, best-selling author, and co-host of the top-ranked podcasts Triggered AF and Got Value Nation. With accolades like the Woman of Power award from Bank of America, Alechia has empowered leaders worldwide, producing events for thousands and interviewing influential figures like Sean Paul and Zendaya. Tune in for...

Join host Atoya Burleson as we tune into the whirlwind life of Emily Engram, a fashion model who navigated a childhood filled with constant change and embraced her journey to success. From moving every 18 months as a military kid to walking the runways for major brands like Skims and PrettyLittleThing, Emily shares her inspiring story of resilience and passion. We'll delve into her serendipit...

Join hosts Atoya and Nate Burleson on a double date with Kayden and Devale Ellis, stars of The Ellises social sitcom. In this episode, we dive into Devale’s former NFL career, their current endeavors, and what it takes to maintain strong relationships both in and out of the spotlight. Get ready for insightful conversations on love, career transitions, and family life!  Follow us on Instagram! insi...

Join host Atpoya Burleson joined by Hailey  Lott who shares her transformative journey from personal meditation practice to guiding others toward peak performance. Discover how meditation, mindful movement, and sound therapy can harmonize to elevate your mindset and maximize your human experience. Hailey reveals practical techniques for integrating these practices into your life, drawing on her ex...

Join host Atoya Burleson for a special episode of insideLINES Podcast with Ladies Playbook, where we partnered with The Nevis Tourism Authority and the Four Seasons Nevis to bring you the Ladies Sip and Share Discussion . Host Atoya Burleson is joined by a dynamic group of 25 local Nevisian women and NFL wives for an engaging conversation covering a range of topics. Tune in as they delve into disc...

Join Host Atoya Burleson as she sits down with the visionaries Wendy Charland and Jamie Glassman, the founders of WYOS. With 35 years of combined experience in the beauty industry, Wendy and Jamie share their journey from leading major consumer brands to building their own successful venture, WYOS. In this episode, they delve into the power of great partnerships, the secrets behind their industry...

Join host Atoya Burleson with guest Jennifer Leno, wife of NFL player Charles Leno Jr., and a dynamic force in her own right. Balancing life as a mother of three, a pilates instructor, and a doctoral student, Jennifer also leads Beyond the Entertainer and is launching a consulting firm. Discover how she juggles family, career, and community impact in this insightful conversation. Follow us on Inst...

Host Atoya and Nate Burleson are joined by Brett and Tiffany Brown, the beloved couple from Season 4 of Love Is Blind , as they dive into their journey from reality TV stars to real-life soulmates. In this special couples episode, they share intimate stories, behind-the-scenes moments, and their secrets to maintaining a genuine connection amidst the spotlight. Tune in for playful banter, heartfelt...

Join Atoya Burleson this week as she sits down with Jane Hanson, a true media trailblazer and Emmy Award-winning television journalist. Jane, also a distinguished Forbes writer and esteemed coach, shares her journey of breaking barriers in the industry and her commitment to empowering others to reach their full potential. Tune in to hear Jane’s insights on navigating the media world, her strategie...

Join Atoya Burleson and Tia Avril to kick off season 6! insideLINES has a ton of incredible guests lined up, but before diving into the new season, let’s take a moment to catch up on all that’s been happening during their off-season. Atoya and Tia will fill you in on the latest updates and give you a sneak peek of what’s coming up next. You won’t want to miss it! Follow us on Instagram! insideLINE...

SUPER BOWL LIVE SHOW in Las Vegas! Atoya & Tia welcome a stellar lineup of women who are making waves in their industries. The conversation delves deep into personal journeys, career pivots, and the challenging yet rewarding aspects of their professional paths.   (02:40) 1st Quarter , presented by Barbados, kicks off with Holly Robinson Peete , discussing her progression from early experiences...

Hosts Atoya Burleson & Tia Avril are popping in to your feeds to remind you about the Live Super Bowl Show coming up Thursday, February 8th at Neiman Marcus! Tickets can be purchase   here . The live show will air here right here in your podcast feed and on the insideLINES Podcast YouTube Channel. Check iL out on all social media platforms to stay up to date on all the latest news.   Follow us...

Hosts Tia Avril & Atoya Burleson are back with another episode of insideLINES! The ladies chat about the fifth straight Super Bowl Live Show. The show will take place Thursday, February 8th at Neiman Marcus Fashion Show Mall. Get your tickets here .  In the Women in Sports segment, Tia highlights Caitlin Clark passing Brittany Griner on the all time scoring list . Then, the ladies dive into th...

Hosts Tia Avril & Atoya Burleson are back with a new episode.  Tia is mourning the end of Pete Carroll's head coach tenure as head coach of the Seattle Seahawks. Atoya has been in the grind for the Super Bowl and excited about the playoffs.   We’re happy to announce our 5th straight Super Bowl Live Show. It is Thursday, February 8th at Neiman Marcus Fashion Show Mall. Get your tickets her...

Hosts Tia Avril & Atoya Burleson are back with a new episode.  Tia is back to the swing of things with the boys being back in school. Atoya shares her excitement for her son choosing not to play basketball this year and just enjoying hanging with her kids. In the Women in Sports segment, Tia highlights UNC Alyssa Utsby, the first UNC women's basketball player to score a triple double. Nex...

HAPPY NEW YEAR!! The ladies of insideLINES are back with their first episode of 2024! Hosts Tia Avril & Atoya Burleson catch up on their busy holiday break! Atoya and her family took a quick trip to the Bahamas, and Tia remained stateside hosting their foundation holiday festivities.   In the Women in Sports segment, Tia discuss' some amazing end of year highlights including:   Coco Gauff...

Hosts Atoya Burleson and Tia Avril are back with a special Holiday episode of insideLINES Podcast! This week the ladies chat about all things Christmas/Holiday including:  Favorite Christmas movies Family traditions Best/Worst Christmas experience Christmas traditions to do away with Two-minute Drill  Be sure to follow, rate and review the podcast on the Apple Podcast and Spotify apps. It really h...

Hosts Atoya Burleson and Tia Avril are back for another episode of the insideLINES Podcast! Tia hosted a Favorite Things Brunch and she is proud of her decorations. Atoya has been busy nonstop with holiday festivities. In the Women in Sports segment, Giselle (18 yrs.) and Alyssa Thompson (19yrs. Defender) will make history as the youngest sister duo to play on the same team in NWSL history. Angel...

Hosts Atoya Burleson and Tia Avril are back for another episode of the insideLINES Podcast!  In the Women in Sports segment, the ladies are discussing the WNBA Draft lottery! The lottery happened over the weekend, and the Indiana Fever received the #1 draft pick for the 2nd year in a row. The upcoming draft class includes Caitlin Clark, Angel Reese, Camron Brink, Paige Bueckers, Aaliyah Edwards, a...

Hosts Atoya Burleson and Tia Avril dive into the Adult Survivors Act Law. The civil lawsuit filed by Cassie against Diddy sent waves through the hip-hop community.  Okay, let’s get into our Women in Sports segment! And this week we are talking about the UNC Women’s Field Hockey Team !  The Tar Heels won their 5th Championship in 6 years defeating Northwestern 2-1. Their head coach, Erin Matson, is...

Hosts Atoya Burleson and Tia Avril are back from Thanksgiving holiday. Atoya’s inlaws are in town to watch Nehimiah’s high school football team compete in the State Championship game! Tia and her family watched the Seahawks take on the San Francisco 49ers on Thanksgiving.   This week in Women in Sports, we’re highlighting Sha'Carri Richardson! Sha’Carri won the 2023 Jackier Joyner Percy Athle...

Hosts Atoya Burleson and Tia Avril are back with a solo episode of insideLINES Podcast, and both ladies are gearing up for the holidays!   First, this week in Women in Sports, we’re highlighting a few notable stories in women's college basketball including unranked NC State upsetting UConn, Me’Arah O’Neal committing to University of Florida, and more!  Finally, the ladies chat about all thing...