Inside with Brett Hawke

Brett & Nate watching swimming with Jared Pike.  Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global lead...

Brett and Nate watching swimming.  Today's special guests include Josh Prenot, Jared Pike, and Maxime Rooney! Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory...

Brett and Nate watch Day 2 of the Fina SC World Championships. Today's special guest was Coach Andre from Swimcast. Check out his German podcast all about swimming. Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers wit...

Drew Kibler is a senior at the University of Texas. He placed 3rd at US Olympic Trials in the 200 Freestyle. He swam 2nd on the Men's 4x200 Free Relay in Tokyo splitting a 1:45.5.  Fresh off the Minnesota Invite, Drew went 19.1/43.0/1:33.2 in the 50/100/200 Free SCY unshaved, untapered. Drew swam for Carmel and Chris Plumb in high school.  Enjoy! 00:00 Hearing impairment 03:00 Senior at...

Brett and Nate watch Day 1 of the Fina SC World Championships.  Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the...

Brett and Nate talk about swimming. Today's special guest is Riptide Aquatics swim coach, Jared Pike .  Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and mo...

Tim Hinchey III is the President & CEO of USA Swimming and the USA Swimming Foundation . Before coming back to his true love, Tim spent time in the MLS, NBA, NHL, and the English Premier League.  He swam for UC Irvine in the late 80's and is still an active US Masters swimmer and volunteer swim coach. Tim and his wife Mia are proud parents to 6! 00:00 Hello Tim Hinchey 03:45 Presiden...

Felipe Lima has 6 World Championship medals. In 2021, at 36 years old, he swam best times in both the 100 Breast long course (59.1) and short course (56.6).  Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with...

Dan Flack has been the Head Coach of Baylor School and Baylor Swim Club for the last 15 years. Baylor School is a leading private, boarding school in Chattanooga, Tennessee. They have had tremendous success under his leadership.  Growing up in Philadelphia, Coach Flack swam for Hall of Fame swim coach Dick Shoulberg at Germantown Academy. He went on to become ACC Champion at the Uni...

Ben Proud is fresh off winning ISL titles in both the Men's 50 Free and 50 Fly. Listen to how he uses visualization in his training regiment and goal setting. From Episode 213 with the fastest Brit ever, Ben Proud.  Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: R...

Grant House is a Senior at Arizona State University. He took a redshirt year to train for the Tokyo Olympics and another redshirt year when COVID hit. Grant is coming off the NC State/GAC Invite where he posted best times in the 100 Free (42.06), the 200 Free (1:31.73), and the 200 IM (1:42.05). He also had monster relay splits (18.6/41.0) helping ASU to set new school records.  Enjoy! 0...

Ben Proud is a World Champion sprinter from Great Britain. Last summer he placed 5th in the 50 Free at the Tokyo Olympics. At the 2016 Rio Games, he was 4th. He is a member of the Energy Standard swim team in the ISL, swimming for James Gibson.  Ben grew up in Malaysia the first 17 years of his life. He swam on the swim team but didn't take it seriously until meeting Francis Kiu, who changed...

Konstantin Grigorishin is the founder of the International Swimming League and the Energy Standard swim team.    Enjoy! Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, an...

Kosuke Hagino is a 4x Olympic medalist from Japan. He won the Men's 400 IM at the 2016 Rio Olympics in a blistering 4:06.05. Recently retired from the sport, Kosuke finished his career placing 6th in the 200 IM at a home Olympics in Tokyo.  He was coached by Norimasa Hirai and Takayuki Umehara. 00:00 Swimming Sponsors 03:30 Hello Kosuke Hagino 03:45 Commentating World Champion 04:15 Kosuke Ki...

Enter the #50KickChallenge ! Brett, Nate, and Sonny talk about swimming. Actually, Sonny's wifi was horrible at his hotel in Eindhoven so he couldn't make it. We pulled in Retta Race instead.  Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and sk...

Anastasia Gorbenko is an 18 year old professional swimmer from Israel. She holds nearly every Israeli swimming national record and was the first female to ever swim in an Olympic Final (100 Back, Tokyo).  An extremely versatile swimmer, Anastasia is the reigning European Champion in the Women's 200 IM, both long course (2020) & short course (2021). Currently, she swims for the LA Current...

"There was a section on breaststroke which I think if you coach, or if you know somebody that coaches, or if you know somebody that knows somebody that coaches, have them listen to Dave Salo for 15 minutes talk about breaststroke because I think there is just a lot of really, really good stuff that literally any coach can emulate in terms of just communicating about the stroke. He's got good words...

Hungarian László Cseh is one of the most decorated swimmers in the history of our sport: six (6) Olympic medals, seventeen (17) World Championship medals, and forty-eight (48) European Championship medals.  Michael Phelps was his kryptonite. Cseh finished 2nd behind him in 3 events at the 2008 Olympics, earning 3 silver medals in the 200 IM, 400 IM, and 200 Fly. In 2014, after a coaching chan...

Gregg Troy spent 20 years coaching swimming at The Bolles School (1977-1997) and another 20 years at the University of Florida (1998-2018). He's been a part of four Team USA Olympic coaching staffs including being named Head Coach of the 2012 London Olympics.    Coach Troy has coached nearly six dozen Olympians including Anthony Nesty, Ryan Lochte, and Caeleb Dressel.   Enjoy! 00:00...

Chase Bloch is the Assistant Coach of Men's and Women's Swimming & Diving at the University of Southern California. He was born and raised in Hawaii, moving to Southern California when he was 11. Chase was an All-American swimmer at USC and now has 8 years under his belt coaching at his alma mater. Chase is cool, calm, and collected. The tattoo on his left forearm keeps him grounded: "livin th...

Brett, Nate, and Sonny talk about swimming. Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive...

Dave Salo is one of the world's most innovative and decorated swim coaches. He has been on Team USA's Olympic staff 3x and was just named Head Coach for SC World Championships in Abu Dhabi. As the Head Coach of Irvine Novaquatics for 26 years (1990-2006), he coached a few swimmers you might recognize: Aaron Peirsol, Amanda Beard, Michael Cavic, and Jason Lezak.   As the Head Coach of the Univ...

Bruno THE Fratus stops by to workout while Brett, Nate, and Sonny talk about swimming.  Support Our Sponsors: AQUAVOLO DRAG SOX : Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions w...

Beata Nelson is a professional swimmer for the Cali Condors of the International Swimming League (ISL). She is the current women's money leader for ISL Season 3. She was a 3x NCAA Champion at the University of Wisconsin Madison, where she is from. Beata is sponsored by A3 Performance .  00:00 Swimming Sponsors 03:00 Happy Halloween 06:00 Butterflyer? 08:40 Shane Ryan 11:45 Underwater dolphin...

Bobby Guntoro is in his 2nd season as the Head Coach of the University of North Carolina Wilmington (UNCW). He spent the last 8 years at NC State rising the ranks from Graduate Assistant to Associate Head Coach learning from some of swimming's best coaches: Mark Bernardino , Braden Holloway , and Todd DeSorbo .  Bobby is from Indonesia. As a swimmer, he earned opportunities to swim in Austral...