Inside with Brett Hawke

Dive Inside LIVE is every Monday at 8 AM EST on YouTube. Brett, Sonny, and special guests cover talk about the most interesting stuff going on in swimming.  Subscribe to This Week in Swimming, here. Swimming's #1 Newsletter. Check out Sonny's website, get a t-shirt, or hire him to write some swimming sessions. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of...

Hunter Armstrong is the fastest man in history over 50 meters backstroke without a turn. He's very tall yet has nearly no rotation in his backstroke. How? Why? Should more people be doing this? Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy...

A weekly micro training cycle is a short, focused training program that is repeated on a weekly basis. It typically consists of a series of exercises or activities that are designed to help employees develop specific skills or knowledge. The goal of a weekly micro training cycle is to provide employees with a consistent and effective way to learn and develop their skills. Learn from 80+ of the bes...

Mel Marshall knows a thing or two about breaststroke. She coaches Adam Peaty... Here are some tips for non-breaststrokers trying to improve their breaststroke kick.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Lo...

They call him Sprint Salo for a reason. One of the greatest coaches of our lifetime shares his thoughts about speed endurance training - and not just for sprinters, but for "long sprinters", as well.  Coach Salo calls distance swimmers, "long sprinters"... Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKe...

Dr. Sam Freas' 10 Essentials of Sprinting: 1. Race every day in practice. 2. Swim at 100% speed all year long, not just during a taper.  3. Swim superfast all year long, not just during a taper. 4. Always work dryland to improve the components of fitness: strength, cardiovascular endurance, muscular endurance, agility, and flexibility. 5. Work on starts, turns, and finishes almost every day i...

2x Swedish Olympian. NCAA Champion. European Champion. World Champion. Louise Hansson! Brett & Louise discuss... Swedish Coach’s Take On National Swimmers Training Elsewhere What Does An Olympian Do With Their Free Time? Louise Hansson Not A Backstroker? What To Work On For Paris Owning Femininity, Strength, And A Positive Self-Image Prioritizing Recovery As A Post-College Athlete Getting Read...

Brett and Sonny ramble on about swimming. Come join the conversation every Monday morning 8 AM EST.  Arizona State's Leon Marchand is the best swimmer in the world right now.   Cal didn't suit up. Big talk on wearing tech suits in dual meets...again. Bob Bowman a man of his word, sticking to his guns, and having his team suit up and spank the National Champs.   Surely the highlight...

We are proud to announce that we've joined forces with the American Swimming Coaches Association to revive some of the most outstanding conference speeches in the history of our sport. Check out ASCA's upcoming events and clinics after the talk. And don't forget to mark your calendars for the World Clinic in Dallas this year. September 6 through 9th. First up, Doc Counsilman and his famous talk fr...

Kirsty Coventry is the most decorated Olympian from Africa ever . She's also the Minister of Sport, Arts and Recreation of Zimbabwe and an IOC Board Member. On top of all that, she runs her own foundation teaching water safety to children in Zimbabwe. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SW...

Meagen Nay joins Brett, Sonny, and Nate to talk about this week in swimming. *TYR Pro Swim Series in Knoxville  * Short course swimming vs. Long course swimming  * Ryan Murphy vs. Hunter Armstrong  * Kaylee McKeown vs. Regan Smith  * Emily Seebohm riding around India on a moped  * Can Katie Ledecky go best times again?  * Simone Manuel Returns  * Henry McFadden w...

Australian sprint sisters, Cate and Bronte Campbell, were an unstoppable force for years. Is Cate coming back to try and make a 5th Olympics? She would be the first Australian ever to compete in 5 Olympiads.  Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and sk...

Meagen Nay is Australian Dolphin #667, having swum in two Olympics (2008, 2012) where she placed 7th and 5th, respectively, in the 200 Backstroke. In 2010, Meagen became Commonwealth Champion in the 2 Back in 2:07.56. She trained under Michael Bohl at St. Peter's Western.   Meagen has faced tremendous tragedy in her life. Both her Dad and brother passed away in separate car accidents, 16 year...

Dive Inside LIVE with our fav Brit, The Swimsuit Guy, Sonny Trigg. And, special guest, 2x Australian Olympian, Meagen Nay! TYR Pro Swim Series kicks off in Knoxville this week.  Simone Manuel will compete in her first long course meet since the Olympics almost a year and a half ago. Penny Oleksiak will also back after tearing her meniscus.  And, there should be an Ahmed Hafnaoui sighting...

Can the 20 year old Frenchman break Michael Phelps' World Record? I don't think there is any more doubt. But can he break 4:00? Does Bob Bowman believe he can do it? Probably. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with aut...

Josh Huger is an Assistant Coach at the University of Tennessee. Sophomore Jordan Crooks just got back from SC Worlds with a gold medal in the 50 Freestyle.  During the 2020 Tokyo Olympics, the Lady Vols enjoyed a program-record six Olympic qualifiers, as Erika Brown (USA), Tess Cieplucha (Canada), Mona McSharry (Ireland), Cherelle Thompson (Trinidad & Tobago), Kira Toussaint (Nether...

Brett & Sonny talk about the best swims of 2022.  And, Erica Beine of Beine Wellness stops by to discuss genetic sports performance and nutrition! Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabi...

Building power in swimming involves improving your technique and increasing your strength and endurance. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with...

Are you looking to swim the 50 free faster? Here is how 2 Olympic swim coaches break down the 50 Free and how you should think about swimming the 50 Free. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabil...

Isaac Cooper is one of Australia's top sprint talents. He just captured Silver in the Men's 50 Backstroke at the 2022 Fina Swimming World Championships.  He holds the World Junior Record in the 50m Backstroke. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and s...

Jeroen Lecoutere used his PhD in Electrical/Biomedical Engineering to create the smartest swim specific tracker ever. The Swimtraxx One device attaches to your goggles and sits on your temple. So small and sleek you don't even know it is there. Track your time, heart rate, and stroke rate all from the same device.   "Swimtraxx One is a device like no other before. No system has ever been more...

James GIbson is regarded as one of the best swim coaches in the world and specifically for sprint swimming. He's coached the likes of Flo Manaudou, Ben Proud, Sarah Sjostrom, and anyone whoever swam for Energy Standard. The world's best swimmers travel to Turkey to train with him at the beautiful Gloria Sports Arena.    As a swimmer himself, James was a sprint specialist. In 2003, he bec...

Live from World Champs with Bobby Hurley! This is Bobby's 5th World Championships as a commentator. He's also been on the top of the podium at a World Championship as a swimmer in the 50 Back. He's the epitome of a swim nerd. Brett & Bobby discuss Worlds Champs thus far, how he prepares for commentating, Chad Le Clos, Kyle Chalmers, Emma McKeon, the USA Swimming short course selection process,...

Mike Lewis is one of swimming's top photographers. He's taken his photographs and turned them into posters to inspire the next generation of swimmers.    Get your swimmer a swim poster with Regan Smith, Lilly King, Caeleb Dressel, and more!  https://swimposters.com/ Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, i...

Catching up with Cody Simpson. A few weeks ago he sang the National Anthem at the Melbourne Cup. Now he's going best times in the 100 Fly and 100 Free. 00:00 Hello Cody Simpson 01:10 How's Emma McKeon feeling? 01:30 PB's 04:00 13 years apart 05:20 What are you preparing for in 2023? 06:45 Creativity 09:00 Best way to describe Cody 13:00 Honing in on the 1% 14:45 Singing at the Melbourne Cup 16:45...