Inside The Inspired

Identifying your values can be a game changer. Knowing what you stand for helps guide your decision making. We offer up some tools in this one that can help you level up your life.

In what I'll refer to as the most intense episode of ITI since it's inception, meet Phil Johnson, founder and CEO of the Master of Business Leadership program, discusses the importance of emotional intelligence in the age of artificial intelligence. He shares his personal journey of overcoming dyslexia and how it shaped his understanding of emotional intelligence. Phil explains that emotional inte...

Got another edition of Five Minute Friday for you! Sharing a strategy I've used for over a decade that has helped me capture and distill my experience. I use time as a canvas to achieve my dreams. I love this concept because it opens up the door to achieving more and maximizing my day. As someone who commutes two hours a day, has a growing family, a full time job, training goals, mindfulness goals...

Aaron Trahan, a performance coach specializing in leadership and executive performance, discusses what it takes to be a high performer. He emphasizes the importance of continuous improvement and a growth mindset, as well as the need for awareness, clarity, action, thought partnerships, and accountability. Trahan believes that many people in the personal development space lack action and that going...

Introducing a new segment on the podcast called Five Minute Friday! We discuss important topics related to personal development and productivity. In this episode, we address Impostor Syndrome and strategies to overcome it. Impostor Syndrome is natural, but it doesn't have to hold you back. Subscribe to our newsletter: https://insidetheinspired.com/ LinkedIn: https://www.linkedin.com/in/jonatha...

Heather Hakes is a motivational speaker, coach, and author dedicated to helping individuals unleash their full potential and create a life of abundance and fulfillment. With a focus on personal development and mindset transformation, she empowers her audience to break through limiting beliefs and embrace positive change. Heather's podcast offers valuable insights, practical tips, and inspiring sto...

Roderick Sewell, the first bilateral above-the-knee amputee to complete an Ironman, shares his journey of overcoming obstacles and pushing boundaries. He discusses the importance of representation in adaptive sports and the impact of his achievements on others. Roderick emphasizes the role of discipline over motivation and the power of a strong support system. He also talks about his training for...

Matthew Hochberg is the founder of Hochberg Sports Marketing (HSM), a sports marketing agency that focuses on representing underserved female athletes and connecting them with growing brands. With a background in sports and a passion for helping athletes build their personal brands, Matthew launched HSM in 2019 and has since worked with numerous athletes and brands to create mutually beneficial pa...

Following the 1,018 Rep Pull Up Challenge I was asked to share my experience of volunteering at the Friendship Circle, an organization that helps individuals with special needs. I completed the challenge of doing 1,018 pull-ups in 4 hours to raise over $20,000 for the Friendship Circle. Here's the full speech and if you're looking to check out the video, go to our YouTube page! Here for al...

Mark Samuel is the CEO of IWON Organics, a brand that has disrupted the snack and consumer goods space. Prior to this, he was in the health and wellness space. He is a father, athlete, and founder who has successfully created a brand that focuses on balance. In this episode, Mark Samuel talks about how he came up with the idea for IWON Organics, the brand's focus on balance, and how he went ab...

🎙️ Episode: Kash Hasworth, CEO of Solar Ignite Group & Author, Selling Keeps You Broke In this episode of "Inside The Inspired," host Jonathan Z. Cohen sits down with Kash Hasworth, the author of Selling Keeps You Broke. Follow Kash: 🔸 Instagram: https://www.instagram.com/kashhasworth/ 🔍https://www.kashhasworth.com/ ✅ Rate, review, and subscribe to "Inside The Inspired"...

🎙️ Episode: Jake Karls - Co-founder of Mid-Day Squares, Forbes 30 Under 30 Cover Boy In this episode of "Inside The Inspired," host Jonathan Z. Cohen sits down with the incredible Jake Karls, the co-founder of Mid-Day Squares and a Forbes 30 Under 30 cover boy. Jake's entrepreneurial spirit and determination have propelled him to create a successful and innovative brand that is resha...

🎙️ Episode: Courtney Jones - Founder of #clearthelist Initiative In this episode of "Inside The Inspired," Jonathan sits down with the remarkable Courtney Jones, the visionary founder behind the #clearthelist initiative. Courtney's passion and dedication have ignited a movement that is positively impacting the lives of educators and students nationwide. Join us as we delve into the s...

Welcome to a brand-new episode of "Inside The Inspired"! 🎙️ In this episode, we have a very special guest, Laura Casselman, the CEO of JVZOO and author of the inspiring book "Trust Your Increments." Laura shares her insights on entrepreneurship, building trust, and the power of taking small steps towards success. Join us as we dive deep into her journey and learn valuable lesso...

Are you an influencer? Do you need representation? Are you not sure?! In this episode of Inside the Inspired, we dive into the fascinating world of influencers, gaming, and networking with our special guest, Dorian Thomas, Counsel at Frankfurt Kurnit Klein & Selz. Join us as we unpack the ever-evolving legal landscape surrounding these industries, shedding light on the opportunities and challe...

In this episode of Inside The Inspired, we dive deep into the world of fitness and explore how to unlock your full potential with two extraordinary guests: Cassandra Britton, The Business Savage and John Daniel, founder of Simple Savage Fitness. Episode Highlights Introduction to Cassandra Britton, and John Daniel: Cassandra Britton and John Daniel share their background and passion for fitness. U...

Welcome to the first VIDEO episode of Inside the Inspired! In this episode, Coach Reed Maltbie shares his insights on the Spartan Mindset, which is all about cultivating mental toughness, resilience, and grit to achieve success. He also discusses the power of words, developing a growth mindset to overcome challenges and setbacks. Whether you are an athlete, executive, educator, or anyone looking t...

In this solo episode of Inside The Inspired, we explore the topic of building discipline 🏋️‍♂️. Don't forget to rate, review, and subscribe to the show and follow us on Spotify! We discuss four components of cultivating discipline: doing less, identifying and obeying your values, getting to a state of readiness, and auditing your environment 📝. Join us to learn more about building discipline...

In this episode, Jonathan sits down with David Meltzer, a highly successful entrepreneur, best-selling author, keynote speaker, and co-founder of Sports 1 Marketing, a global marketing agency. David shares his frameworks on the power of gratitude, being more interested than interesting, and the importance of cultivating an abundance mindset to achieve success in business and life. Join us for an i...

400 mile races in the Arctic Circle?!? In this episode of Inside The Inspired, we speak with Paul Watkins, an adventurer, business owner, and endurance training expert. Paul shares his incredible journey of climbing some of the most challenging mountains around the world, racing in ultra-marathons, and building a successful multi-million dollar property development portfolio. 🎧 Listen on all plat...

On this episode of the podcast, please welcome Adrienne Giunta, Deputy Chief, Special Victims Division at the Bronx DA's Office responsible for overseeing the investigation of serious crimes related to sexual assault, child abuse, domestic violence, and human trafficking. SVD Deputy Chiefs face challenges such as the emotional toll of dealing with victims and ensuring that their team has the a...

On this episode of Inside the Inspired, we sit down with Brendan Wall, the host of DAD THE MAN podcast. Brendan is a husband and father of four who started his podcast to inspire men to be the best versions of themselves. He believes that men have one opportunity to lead their families with love and purpose, and he is on a mission to help them seize it. Key Discussion Points: Brendan's journey...

Welcome back to another episode of Inside The Inspired! Today we have the pleasure of speaking with Justin Roethlingshoefer, the co-founder of Own It Coaching, author, speaker, athlete, and TedX Alumni In this episode you'll learn How to hack your behavior How to build AWESOME habits Why Heart Rate Variability is the MOST IMPORTANT METRIC IN OUR BODIES "Boundaries create Clarity" and...

In this episode, we sit down with William Dyer, a highly skilled strategist and former Chief and Director of the Tax and Organizational Fraud Unit in the Bronx County District Attorney's office. William managed a team of Assistant District Attorneys and Financial Analysts from the Economic Crimes Bureau and led multiple joint operations of federal and state agencies, recovering millions of dol...

In this SOLO episode I dive into my 4 step Bulletproof Training Framework. In this episode I provide one of my favorite and best tips for hitting the gym! Everyone thinks they have the answer. Everyone is out there selling the answer. Well, the goal of this episode is to arm you with principles to know what to look for when you hit the market for a training plan. Knowing how or where to spend your...