Inside The Inspired

Patrick Lyons is a highly accomplished entrepreneur, actor, and fitness coach. With a focus on success defined by happiness, fulfillment, and health, Patrick has dedicated himself to practicing and researching habits that lead to a successful life. He is the author of a forthcoming book on the science behind habits and their impact on overall well-being. In this episode, Patrick shares his mission...

Josh Belinsky is the co-founder of Slate, a protein chocolate milk drink that aims to give chocolate milk a clean slate. He and his co-founder, Manny Lubin, started Slate because they wanted a healthier alternative to traditional chocolate milk. They launched the brand through a successful Kickstarter campaign and have since grown the business to be sold nationally in over 12,000 retail locations....

Think in decades not days. Today we're talking about foresight and how our decisions have consequences. We can level up when we make decisions that impact our future.

In this episode we talk briefly about an actionable strategy to help you audit your life experience, identify patterns to see what works and doesn't work when it comes to leading the life you always wanted.

Joel Katz, the Northeast U.S. Regional Director for the March of the Living, discusses the importance of never forgetting the Holocaust and the lessons it teaches us. He shares his personal experiences visiting concentration camps in Poland and the impact it had on him and the participants of the March of the Living program. Joel emphasizes the need for education and understanding to combat antise...

In today's episode we talk about the lesson of finding meaning in the suffering. Learning how our pain teaches us to endure. This lesson comes from Holocaust survivor, Victor Frankl's, A Man's Search Meaning. -------------- I’m Jonathan Z. Cohen I’m a performance coach for high achievers. I help my clients reach their peak in physical fitness, mental toughness and professional success....

In today's episode we talk about what it means to have integrity as a core value and it's role as a north star. "Integrity is the only path you'll never get lost."

In this episode I offer an exercise that can help you identify your passion. Let me know how I can help. DM me PERFORM and we can get going on a free strategy session. Enjoy this one and don't forget to rate, review, and share it with a friend who may need this if you found it helpful.

In this episode we talk about how you can take your current situation and start to make headway on navigating lack of fulfillment in your work. I share a bit of personal experience in this one to hopefully relate and help you take steps in a meaningful direction. Let me know what else I can help you with! Love to hear from you, team!

Pishoy Yacoub, Executive Assistant District Attorney of the Supreme Court Trial Division of the Queens District Attorney's Office, shares his insights on effective persuasion, trial preparation, and the importance of connecting with your audience. He emphasizes the importance of passion, logic, and ethics in persuasion, and highlights the significance of preparation and memorization in deliver...

In today's episode we're learning what it means to step back and assess before reacting to a situation. Particularly, in the workplace. Tomorrow dropping an incredible interview for you, so excited for you to listen! Let me know your thoughts - love to hear from you, team!

In today's episode we're talking about how you can be kind to yourself. Learn what you need to and in turn elevate the people around you. Have an awesome week!

In this episode we run through a simple framework to overcome your fear and step into your best self!

In this episode we talk about actionable strategies to gain presence and awareness through physical training and how it translates into every day. Don't miss the moments. Create them.

Consistency is often touted as the key to success in various aspects of life, but many struggle to maintain it. Our brains are wired to seek novelty and immediate rewards, making it challenging to stick to long-term plans. Lack of clarity, instant gratification, fear of failure, and overcommitment are common obstacles to consistency. To overcome these challenges, it is important to set clear goals...

On this Five Minute Friday Edition of ITI, we talk about the practice of performing one task at a time. Jonathan discusses the power of doing one thing at a time and being present in the moment. He shares his personal experiences of accomplishing challenging physical feats by breaking them down into smaller steps. Jonathan emphasizes the need for patience and focus in order to achieve success. He...

On this 5 minute Friday edition of ITI, we talk about the connection between body awareness and mental awareness. How one can impact the other with some insights as to how you can start to develop mental awareness through your body and in turn understand yourself more effectively.

On this week's episode of the podcast, welcome Best Selling author, World Renowned Psychologist & Holocaust Survivor, Dr. Edith Eger as featured on shows such as Oprah, Ryan Holiday's podcast, Dr. Michael Gervais' podcast, and more! About The Guest(s):Dr. Edith Eger is a renowned clinical psychologist, international speaker, and author. She is a survivor of the Holocaust and her work is deeply inf...

In this episode of 5 Minute Friday we talk about a few ways that I've strategized overcoming my learning disabilities to beat procrastination and rock my projects or tasks to improve my output. Hope these strategies to overcome procrastination serve you as well as they've served me!

In this episode of 5 minute Friday we talk about the impact of keep the promises you make to yourself. Did you sign up for the Inspired Speaker Formula Yet? Check out the course on InsideTheInspired.com

Greg Scheinman is a leading figure in the personal development space, specifically for middle-aged men. He is a speaker, author, athlete, investor, consultant, performance coach, and podcast host. Greg's journey into content creation began as a way to learn and make positive changes in his own life. As he shared his experiences and insights, he realized the impact he could have on other men go...

In this Five Minute Friday edition of the podcast, we talk about understanding what we need to give up in order to achieve our goals. This is a powerful tip that has helped me make strides in my goals and give some much needed relativity. To get what we want, we need to know the cost, which may not be as expensive as we think because we learn to invest in ourselves.

Sylvana Gato, a success coach and mindset coach, shares her journey from a successful career in sales to starting her own coaching business. She discusses the importance of identifying mindset blocks and working through them to achieve true fulfillment and success. Sylvana emphasizes the need for self-awareness and understanding one's values in order to make aligned decisions. She also highlig...

In this episode of Five Minute Friday we talk about the role of Dopamine in our lives and how it may just be the biohack you're looking for...

Joe Illuminati shares his journey of overcoming setbacks and injuries, emphasizing the importance of mental strength and discipline. He discusses the power of support systems, daily habits, and staying focused on long-term goals. Joe's story serves as an inspiration to others, showing that with the right mindset and determination, anyone can overcome obstacles and achieve success. Key Takeaway...