Inside the Founder

In this episode I sit down with certified master clinical hypnotherapist and trainer Julie Costa to explore the transformative world of hypnotherapy and subconscious reprogramming. Learn how to unlock your true potential, conquer fears, and achieve your goals faster through the power of your subconscious mind. Discover practical tips on visualization techniques, and gain insightful strategies to s...

In the episode I sit down with Michelle Ghassemi, a seasoned consultant and former CEO, to discuss her extraordinary journey through entrepreneurship. Michelle shares invaluable lessons on gaining inner clarity, mastering financial metrics, and building a seven-figure business, all while maintaining a non-toxic, empowering company culture. Tune in to discover the importance of having a strong "why...

I got to attend the Powerhouse Women 2024 event and it was honestly so transformative for me personally. The energy, love and generosity in the room is beyond describable (if that's a phrase, if not, I've made it one). And there were incredible speakers who generously shared so much wisdom from their journeys. I have tried to capture some of them here, but will write them up so you have them all!...

In this episode I sit down with social media management expert Shelby Clement sharing her journey from a small-town upbringing and a career in oil and gas to becoming an entrepreneurial force. We talk about how her intentional decision to pause accelerated Shelby’s personal and professional growth. We dive into some exciting social media strategies which will surprise you, focusing on conversion o...

In this episode I am joined by Mallika Malhotra to discuss the transformative power of niching down in business. Mallika, a seasoned brand strategist and niche expert, shares invaluable insights on the importance of targeting a specific market, focusing on data, and building a memorable brand. Learn how specializing can lead to increased profitability, recognition as an expert, and enhanced pricin...

In this episode I sit down with Catherine Roten, host of the Imperfectly Impactful podcast and founder of The Impactful Events and Travel Company. We discuss strategies for overcoming fears, taking bold actions, and making impactful decisions in life and business. We get an in-depth look at Cat's journey from hospitality to entrepreneurship, her challenges with people-pleasing and perfectionism, a...

Self sabotage isn't a character flaw. It's what happens when your inner world hasn't caught up with your outer ambitions. Chrissy May, spiritual facilitator, speaker, and author , has spent 25 years doing the inner work — and she's here to tell you it's less about finding yourself and more about becoming willing to face yourself. We explore: Why people-pleasing is actually a fo...

You're setting goals wrong , and it's not because you're lazy or lack discipline. Nikki Remme, life and wellness coach and founder of The Power of Daily Love, built her entire coaching philosophy from the inside of a depression and what she found there will change how you think about habits, self-worth, and showing up. Why setting big goals when you're at rock bottom is actually se...

In this episode I sit down with Whitney Harvey, founder of genthirty8 and Principal of The Self-Coached Lawyer. Whitney shares her transformative journey from a seasoned attorney to a coach and consultant dedicated to well-being initiatives in professional settings. We delve into the importance of reprogramming the mind, and how nurturing creativity can empower individuals in the workplace. Whitne...

A little reminder to come back to the present moment. We get so caught up in thoughts, but it's not so crowded in the present. It's kinda nice. Personal development and doing the mindset work is something I have intentionally been adding into my days. And Growthday has been a big part of it, with DAILY audios from Brendan Burchard, a place to journal, score myself on how I showed up in the week an...

In this episode, Tirza Jova the founder and CEO of Milk by Mom shares on Freeze-Dried Breast Milk Innovation," explore how Milk by Mom is not just a business, but a mission to empower mothers with freedom, flexibility, and nutritional support for their babies. Learn about the science behind freeze-drying breast milk which preserves vital nutrients and extends shelf life, making breastfeeding more...

In this episode I sit down with Kristina Bartold; Co-Ceo and Co-Founder of The Social Snippet, host of the podcast the Building your Digital Community and Co-founder of High Vibe Women, a community for Female Entrepreneurs in Canada. We talk about the importance of building a community for your business and brand with social media and some of the ways to do that. With Kristina being a superconnect...

In this episode I have the pleasure of sitting down with the ever-inspiring Jess Burgio, a powerhouse in the realm of holistic life and business coaching, founder of Media Unscripted, and a beacon of authenticity with her podcast and book, "Come as you are: the art of unbecoming, who you were told to be." Jess shares her unique story—from her days as a creative hairdresser, through her evolution i...

It's easy to see a mammoth of a task and feel overwhelmed by it, to the point that we don't take any action at all. In this quick episode I share about my experience with that and some advice something shared with me about breaking big goals down and taking small consistent action towards your goals and dreams. Follow the podcast:Instagram: @iwishiknewthatealier_Website: iwishiknewthatearlier.com

In this episode I sit down with Christine Corcoran, a business mindset master coach who's also behind the inspiring "The Next Level Life" podcast. We dive into many topics around transformative power of managing our mindset. Christine shares her personal journey from the simplicity of a small-town upbringing to her own successful coaching practice. We explore the shared human conditions of self-do...

She had Salesforce. Then she had Google. Then she had a breakdown. Turns out, none of it was the point. Alessia Citro, habits coach, podcast host, and author of an upcoming book, built her philosophy from the inside of a depression she never saw coming — and the answer she found had nothing to do with hustle. We explore: Why tying your identity to external achievement is a setup — and how to recog...

In this episode I am joined by Mary Hopper, intuitive coach and host of the Slowdown Retreat, to discuss the importance of slowing down and sharing her personal growth insights. This episode, filled with Mary's experiences is a beacon for those looking to enhance their life with presence and mindfulness. We delve into the world of self-care strategies as Mary shares about her women empowerment ret...

Back with another solo episode about an unexpected career change with a layoff and some of the things that helped me. Follow the podcast: Instagram: @iwishiknewthatearlier_ Website: iwishiknewthatearlier.com

In this episode I am joined by Tiffany Gilliland, a seasoned business and mindset coach who embodies the spirit of entrepreneurship and bravery. Tiffany's journey offers a compelling narrative of overcoming self-doubt and embracing one's potential. Throughout the episode, we delve into the intricacies of building self-belief, the transformative power of reframing negative thoughts, and the true es...

In this episode I sit down with Megan Francis, an inspiring mompreneur, mentor, and professional photographer. We dive into Megan's entrepreneurial journey, from starting photography as a side hustle to establishing her successful brand, Four Percent Photo. This episode delves into Megan's journey into entrepreneurship, the challenges and triumphs of juggling motherhood and business, and the power...

My first solo episode where I share some of my takeaways from the Girlfriends & Business mastermind I went for.

In this episode, 4x Australian memory champion joins me to share his story and some nuggets on becoming a memory champion.

A very insightful episode into nutrition, cycle syncing and how it can help you show up as your best self.

In this episode I am joined by Margaret Elisa Lee, a trauma release therapist and breath work expert. In this powerful episode with Margaret we dive deep into the intricate connection between the unconscious mind, emotional balance, and overall well-being. Margaret imparts her wisdom on how mastering your emotions can be the key to solving life's complex puzzles, enhancing your health, relationshi...

In this episode I am joined by Ronnie Dickerson Stewart, an inspirational figure conquering imposter syndrome, championing diversity, equity, and inclusion, and empowering individuals through career navigation. In this episode, Ronnie shares her candid journey from feeling out of place in corporate America to becoming an acclaimed executive coach and podcast host. Discover how to design a life on...