Inside Running Podcast

441: National Track & Field Championships | Canberra Marathon | One Running Kit Review   This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place you...

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann  This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com  and while you are there, place your first order and get 15% off w...

In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hydration strategies, and how to personalise your race-day nutrition. Whether you’re chasing a PB o...

439: Maurie Plant Meet | The Ten | Run for the Kids  This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit  precisionhydration.com  and while you are there, place your first order and get 15% off when you...

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at  saysky.com , where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad sidesteps a snake at Mulligans and still m...

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". In a rare, English-s...

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at  saysky.com , where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad stays consistent as the seasons change. Julian holds off f...

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at  saysky.com , where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian give...

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout Brad’s life gets busy with hills, training and life duties. Julian gets on...

The Shoe Geeks, Nitta, TDC and Moose are back! Here's your monthly dose of running shoe chat! Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker.  www.bennywalkermusic.com

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit  precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". This weekend's gues...

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at  saysky.com , where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations fo...

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships  This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at  saysky.com , where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad recaps his race at NSW 5000m Championships to take a state r...

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at  saysky.com , where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sets a season opener at the Summer Series in his first 3000m in eleven years. Julian launches The Running Company Canberra to much fanfar...

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at  saysky.com , where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad starts the week with a snake and a swoop. Julian calls in ahead of the imminent launch of the Running...

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit  precisionhydration.com  and while you are there, place your first order and get 15% off when you use the code " IRP2026". Jaryd Clifford is...

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat R...

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium  treadmills , cross trainers and  exercise bikes Begin your journey today with 5% off using IRP2025 at  nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Can...

Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting.  Just a note to say that if you're hearing this version of the show, you're not currently on our patreon extra elite subscriber feed, and will only be hearing a partial episode. If you enjoy what we do and would like access to full pa...

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium  treadmills , cross trainers and  exercise bikes . Begin your journey today with 5% off using IRP2025 at  nordictrackfitness.com.au. Brad does heat training in the garage as looks poised to chase Masters records. Reece Edwards catches us up on his...

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra This weeks episode is sponsored by Nordictrack, Their range includes premium  treadmills , cross trainers and  exercise bikes. Begin your journey today with 5% off using IRP2025 at  nordictrackfitness.com.au.   Brad continues his run of good form in training. Julian awaits an update to his inju...

426: 2025 Year Review | Tony Roca Díaz Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year of running. Brady chats having monuments named after you as he reflects on the highs and lows of his year. This week's running news is presented by  Axil Coffee . Inside Running Podcast goes through t...

The last Shoe Geeks ep of the year is here for you. It's got all their highlights for the year, talking running shoe awards with definitions included. Catch Nitta at: https://www.sparc.com.au/staff/michael-nitschke Catch Tom at: https://www.pinnaclesportspodiatry.com.au/about/   Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites   Patreon Link:  https://www.patreon.com/inside...

425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club   This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit:  https://shokz.cc/irp15xmas   and use code IRP15 for your exclusive listener discount! Kristian Ulriksen returns to fill in, coming off Valencia and through the Norwegian winter. J...

424: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships  This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit:  https://shokz.cc/irp15xmas   and use code IRP15 for your exclusive listener discount! Brad starts off looking good then has to hold it back. Julian adjusts...