Inside Running Podcast

225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs   The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Keefe Rail Trail between Bendigo and Heathcote. Find out more at theokeefe.com.au   Brad begins a new training program inspired by Jakob Ingebrigsten. Julian runs his Moose Fartlek and chats with Kane Co...

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC.  Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com For shoes or running apparel contact Julian at:  https://www.facebook.com/therunningcompanyballarat/ Join the conversation at:  https://www.facebook.com/insiderunningp...

224: Sam Burke   Brad puts in some threshold reps before getting sick again. Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting opportunity. Adelaide Invitational started off with Ben Buckingham running 8:45.33 in his return to the 3000m steeplechase while Cara Feain-Ryan won the women’s race in 9:45.14. Peter Bol opened his se...

223: SA 3000m State Champs | Moose Fartlek   Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy . South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne Official Athletics SA Results   Gjert Inge...

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap   This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia’s richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia.  Coming up on February 27, it includes a 10km, 5km and 1km events – for more details   hobartrunthebridge.com.au .   Brad tries to manage his high heart rate...

Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy. https://www.patreon.com/insiderunningpodcast

221: The History of Falls Creek with Len Johnson   Brad returns to Mulligans Flat and his usual fast pace. Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor in the Echuca triathlon relay. Auckland Marathon won by Lisa Cross ten years on from her first victory Daniel Jones successfully goes back-to-back. Auckland Marathon Press Release   Yalemzerf Yehualaw...

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston   Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition. Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M, College Station. https://www.instagram.com/p/C...

219: Stewy McSweyn guest co-hosts   Brad spends another week on the bike before risking his calf. Julian tries to gauge his tempo effort before going into isolation. Stewy McSweyn is this week’s special co-host, answering questions about the past year and then shares his training week. The 2022 Cadbury Marathon in Hobart was won by Wayne Spies & Rose Dingemanse. Nick Earl & Milly Clark were the wi...

218: Kristian from Norway returns   Brad cross-trains through the week. Julian starts the week with a win at the Anglesea Roo Run. Kristian Ulriksen from Norway joins from Barcelona where he ran a road 5k PB at Cursa Del Nassos. He gives a lot of insight to the Ingebrigtsen/Norwegian way of training and some of his plans for the upcoming months. Road 5K World Records fell from Ethiopian duo Berihe...

A bit of a twist on this month's Shoe Geeks with the wives of the Shoe Geeks, Bri, Lana and Christine taking over that show chat.  Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com For shoes or running apparel contact Julian at:  https://www.facebook.com/therunningcompanyballarat/ Join the conve...

217: 2021 IRP End of the Year Awards   Brad has a light week during Christmas while trying to find some structure. Julian whiskey,  makes his return Roo Run Luke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan. World Athletics announce revisions into shoe thickness to come into ef...

216: Vic Milers Club | NSW Milers Series This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au     Brad’s calf is still a bit tender, opting to cross train through the week....

215: Nike Melbourne Marathon Festival 2021 This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au     Brad overloads the calves with some questionable shoe choices. Julian get...

214: Nike Melbourne Marathon Festival 2021 Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au     Brad touches on his speed and gets a form check on the treadmill....

Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes.  To support the inside running podcast see: www.patreon.com/insiderunningpodcast Youtube link: https://www.youtube.com/watch?v=0Jq_ABWzaRUhttps://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com For shoes or running apparel contact...

213: Steph Gaskell & Alan McCubbin   Brady faces the adverse conditions that could be a likely race scenario on his workout. Brad heals up and gets through a comfortable week away from Mulligan’s. Julian struggles alongside Watto in Anglesea and roasts Josh Lunn’s Instagram . Izzy Batt-Doyle & Matt Clarke claim victories at SA State 5000m Championships, Matt running 13:40 ahead of Team Tempo teamm...

212: Michael Roeger | NCAA D1 Cross Country Championships This episode is brought to you by Brooks.   You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier...

211: Tom Do Canto & (Luke Mathews - R2NW) This episode is brought to you by Brooks.   You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian makes s...

210: NYC Marathon 2021 | Brooks Adrenaline GTS 22  This episode is brought to you by Brooks.   You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier.   Jul...

209: Sinead Diver | Asics Noosa Bolt This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier Julian gets rejuvenat...

Catch up on the latest from the shoe geeks in the Oct episode where they chat with shoe researcher Dustin Joubert. Links: https://scholarworks.sfasu.edu/kinesiology/33/?fbclid=IwAR2co_KuwfsAFp7e49CeKkyZF57osdALydtPtJ2sBQLz48zQhN-hOBKLmj8 Youtube link: https://youtu.be/Gup1EjcKzu0 https://www.instagram.com/labratrundown/ Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closin...

208: Jess Stenson feat. catch up with Ben St. Lawrence. Julian’s building momentum, splitting time on the treadmill and the trails. Brad comes off vaccination and wrestles with his watch for his workout of the week. Brady overcomes a midweek stomach bug to put in some marathon-specific work in.    This and the next few episodes are partnered with the Nike Melbourne Marathon Festival scheduled to r...

207: Eloise Wellings & her debut marathon   Brad assesses his workouts relative to his age and considers options as Sydney reopens. Julian’s back at work and in the tribulations of running while still learning to be a Dad. Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon. Boston Marathon won by Benson Kipruto in tactical 2:09:51, after CJ Albertson led from...

206: Sunshine Coast & Chicago Marathon   This episode is brought to you by our coffee partners at St. Ali .    Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat. Julian strings together some more continuous running and gets used to Dad life. Brady rediscovers the importance of team culture at the Bat’s 10K Time Trial when the border restrictions lifts. Sunshine Coast Marathon retur...