TMYT Network

Inside Running Podcast

Sports EN ↓ 400 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Author

TMYT Network

Category

Sports

Latest episode

Jul 11, 2026

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Episodes

283: Jess Hull | 2023 National Track & Field Championships 05.04.2023

283: Jess Hull | 2023 National Track & Field Championships   This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.   Julian continues to train with E...

282: Brisbane Track Classic | Zane Robertson suspended for EPO 28.03.2023

282: Brisbane Track Classic | Zane Robertson suspended for EPO  This episode of inside running is proudly sponsored by the RACV Solar Great Ocean Road Running Festival. Secure your registration now at  greatoceanroadrunfest.com.au Brad cops it from a passerby for running towards a hurt kangaroo. Julian paces Ellie for another long run in the lead-up to London. Brady’s searching in the dark for pla...

Shoe Geeks - March 2023 26.03.2023

Catch up on the latest in the running show world with Moose, TDC & Nitta. Youtube link: https://www.youtube.com/live/UL8XEoLScRY   Support us: www.patreon.com/insiderunningpodcast

281: Run For The Kids | Vic Milers Club | NYC Half 21.03.2023

281: Run For The Kids | Vic Milers Club | NYC Half  This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason...

280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic 14.03.2023

280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic   This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Julian’s eventful trip comes to a long, dramatic end. Brad finds motivation despite his ups and downs with sickness. Brady takes top spot in the staff room with...

279: Run The Bridge | Tokyo Marathon | Sound Running 08.03.2023

279: Run The Bridge | Tokyo Marathon | Sound Running   This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Brad maps out a tough tempo course. Julian learns to holiday with a toddler in tow. Brady gets out with a night with the boys. Run The Bridge  Prisca Chesang of Uganda was...

278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon 28.02.2023

278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon   This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Julian goes through his taper and breaks down what happened at Osaka Marathon Brad’s improvement continues, adding his first double run day...

277: 2023 World Cross Country Championships Bathurst 21.02.2023

277: 2023 World Cross Country Championships Bathurst Brad puts his biggest week on the comeback trail and gets super inspired by the weekend. Julian puts his finishing touches on his Osaka Marathon prep then coaches Ellie from the sidelines. Brady races a deep field in the Golden Ticket Race, then makes Saturday the new Sunday. The eve of the World Cross Country Championships held the Golden Ticke...

Shoe Geeks - Feb 2023 16.02.2023

Join Moose, Tom DC and Nitta on the Feb issue of Shoe Geeks. YT Link: https://www.youtube.com/live/oiU-_z50EEg   Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:  https://www....

276 Part 2: World Cross Country Championships Preview | Rorey Hunter 15.02.2023

276 Part 2: World Cross Country Championships Preview | Rorey Hunter   Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets  are yours...

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships 14.02.2023

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships  Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets a...

275: Ky Robinson 07.02.2023

275: Ky Robinson     Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets  are yours to enjoy on Sunday 21 May 2023. Entries are now o...

Shoe Geeks - January 2023 03.02.2023

Listen to Moose and TDC as they catch up with Shunsuke Aoi - Running Footwear Product Designer and Ayako Suzuki (Susan) - Running Footwear Product Designer from Mizuno.  Video Link: https://youtu.be/QJkOk6de9Q0  

274: Australian World XC Team Announcement 31.01.2023

274: Australian World XC Team Announcement   This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to vis...

273: Caitlin Adams 24.01.2023

273: Caitlin Adams   From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available now at  mizuno.com.au  and selected running specialty retailers. Julian gets some serious quality sessions as the Osaka Marathon draws near. Brad continues to rebuild and manage soreness. Brady puts in the...

272: World Cross Selection Trials, Strava Prices & When to Double 17.01.2023

272: World Cross Selection Trials  From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at  mizuno.com.au  and selected running specialty retailers. Brad makes progress ahead of good news on his scan, roams the ground around Stromlo. Julian tags along Ellie’s workout ahe...

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review 10.01.2023

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further.   Brad progresses to continuou...

270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie 03.01.2023

270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie   This week's episode is sponsored by Mizuno. From the crunch of gravel as we find that peaceful tempo, to the taste of salt building as we run longer and faster, it all comes down to one day. The marathon is a beautiful game. In 2023, make your next marathon easier with the Mizuno Wave Rebellion Pro. Brad commences his return to run progra...

269: 2022 Year in Review 27.12.2022

269: 2022 Year in Review Julian airs his grievances with the holiday season, his shorts and the reaction to the Tempo photoshoot. Brad preserves his body for his new years resolution. Brady justifies the high mileage approach. The boys then review their year, giving it a rating and overview, recount their favourite race of the year and the shoe they had most fun in. Vic Milers Club Andre Waring to...

268: Zatopek:10 Recap 20.12.2022

268: Zatopek:10 Recap   Julian begins his campaign for the Osaka Marathon in February. Brad launches the Mulligans Flat Track Club Handicap from the sidelines. Brady is out pushing the pram after long hours behind the desk. Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactic...

267: Steve Moneghetti | Sinead Diver | Brady Returns 13.12.2022

267: Steve Moneghetti | Sinead Diver | Brady Returns This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >>  worldathleticscrosscountry.com   Brady returns to the show to review his Valencia...

Shoe Geeks - November 2022 09.12.2022

Catch the latest in the shoe geek world with Moose, Nitta and TDC.  

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh 06.12.2022

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh   This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >>  worldathleticscrosscountr...

265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships 30.11.2022

265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) Andy Buchanan ret...

264: Stewy McSweyn 22.11.2022

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Stewy McSweyn guest host...

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