Dr Amber Q

Inside Out Smile

Health EN ↓ 353 episodes

If you're outwardly thriving or coping but inwardly running on empty, you're not alone. And you're in the right place. Inside Out Smile is a weekly podcast about inner skills and the impact that ripples beyond you. Each short episode is a warm, honest conversation about personal transformation, self awareness, spirituality, and emotional wellbeing. The inner work that actually moves the needle. No motivational shouting. No five-step formulas. Just a friend in your ear who's looked at human wellbeing from every angle, rambling through real experience, real stories, and practices that actually w...

Author

Dr Amber Q

Episodes

275, Kindness Unleashed: Transform Lives by Helping Strangers 29.10.2024 11:56

Isn't it amazing how a simple gesture can ripple across communities, touching lives far beyond the initial act? This is the essence of altruism—a powerful force for good, proving that even the smallest actions can have a substantial impact. Psychological Benefits of Helping Others Helping others isn't just beneficial for those on the receiving end. Research shows that engaging in acts of kindnes...

274, Narratives Versus Perspectives 22.10.2024 18:33

Today we're diving into how shifting from narratives to perspectives can enhance self-improvement, mindfulness, and mental health. In a world filled with stories, narratives help us make sense of chaos. But what if these stories are holding us back? Humans are natural storytellers, but narratives can sometimes restrict our thinking and offer a false sense of order. Today, we'll uncover how embraci...

273, Cultural Responsibility 15.10.2024 10:28

In our interconnected era, cultural trends and societal dynamics are more than just buzzwords; they are vital to understanding our collective future. As we face the ongoing genocides in regions like Gaza and Darfur, it's essential to discuss their impact on global society and our role in advocating for justice and peace. Let's explore the vibrant tapestry of cultural trends and societal issues tha...

272, YouTube - Where Dreams Come True 08.10.2024 15:54

Today we're exploring an incredible platform that has transformed countless lives—YouTube. YouTube isn't just a video-sharing site; it's a dynamic space for personal development, confidence building, and digital branding. Whether you're looking to enhance your skills, share your passion, or even build a career, YouTube offers endless possibilities. Today, we'll explore how you can harness the powe...

271, We Are All Traders 01.10.2024 6:40

What are you trading? Thank you for tuning in. xoxo

270, Why Do You Think You Are Here? 24.09.2024 10:07

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269, Oils 17.09.2024 16:05

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268, Peter 10.09.2024 7:49

Thank you for tuning in. Let's do something amazing and help someone today. It's the best legacy you could have: https://www.healpalestine.org/donate/ xoxo

267, Freya 03.09.2024 9:24

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266, The Fig Tree and the Volcano 27.08.2024 14:13

Please donate if you can: https://www.healpalestine.org/ and https://www.wwf.org.uk/ If you enjoy the podcast, please consider leaving a review or rating, or sharing with your friends! Thank you for tuning in. xoxo

Thank You 25.08.2024 1:19

Thank you for tuning in! I love you all! xoxo

265, Letter From A Listener, Summer Of 2024 20.08.2024 5:53

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264, Boys and Time 13.08.2024 10:55

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263, The Little White Dog 06.08.2024 8:18

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262, Celine Dion, The Olympics, Robert Downey Junior, Yes It's A MisMash Today 30.07.2024 13:13

In today's episode, I'm exploring a lot of things. Nostalgia, ageing, Celine Dion, The Olympics, Robert Downey Junior, AND addiction and connection!! It's a total mish-mash!! Please donate or share: https://www.map.org.uk/?form=emergency&gad_source=1&gclid=CjwKCAjw2Je1BhAgEiwAp3KY7yw0mE_v8fRbaGpbcoUFJi_CDfijtsYpddmqpJjetY4geD98TZL_5RoCqT0QAvD_BwE If you enjoyed this episode, please consider...

261, My Washing Machine & Going Around The World 23.07.2024 19:24

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260, Egyptian Geese, Hair and More Stuff 16.07.2024 16:46

Thank you for tuning in. I'm dreaming of a better world... If you can, please donate whatever you can, to: https://www.gofundme.com/f/help-displaced-and-disabled-children-in-gaza Thank you. xoxo

259, Hope Is An Action Word 09.07.2024 4:35

I was reading from "New Happy,' by Stephanie Harrison. Please donate to her or any Gaza fundraiser. My podcast is now on YouTube! Search for Inside Out Smile Podcast : ) Thank you for tuning in! xoxo

258, Time For A Story 02.07.2024 10:31

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257, Random (or not?) Acts of Connection 25.06.2024 9:33

Please see the videos below where doctors speak about their experience of volunteering in Gaza: Please watch: This first video is especially powerful: https://youtu.be/pynvwAli_yo?si=EiofjkZsmB26yVf2 https://youtube.com/shorts/BSiOBVbq5yw?si=OLjV-eRiDTrMvtJ2 https://youtube.com/shorts/qYoNOdCBguE?si=zaF6S9hITXn2saCW https://youtu.be/VbMN3PZ6qVU?si=FUZy_h1f5M13OJU3 Thank you for your humani...

256, Celebrity Block Out 18.06.2024 7:29

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255, Sleep 11.06.2024 7:28

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254, Older 04.06.2024 11:42

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253, Perspective 28.05.2024 9:28

here is the Richard Medhurst video I was referring to: https://youtu.be/CgJpE3WkqNg?si=bR9dbTWag2xQ6NEJ Thank you for tuning in. xoxo

252, The Health Of Humanity 21.05.2024 13:23

Can you help by signing this petition? https://chng.it/6skCLXRkcF Thank you for tuning in. xoxo