Inside Out Health

Dr. Jenn Simmons  is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. Dr. Jenn is the author of the best-selling book, " The Smart Woman's Guide to Breast Cancer ," ha...

Daria Machold  is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in  Higher Coaching  since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapsh...

Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching  —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of  Short-Term Keto , creator of the  Coach Tara App  and  HIGHER Retreats , and a passionate advocate for metabolic flexibility and evidence...

Brad Kearns  is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His  B.rad podcast  is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of  Born To Walk  book with Mark Sisson. In this episode, Brad  shares his s...

Gary Gaul  is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optimizing health and anti-aging. In this episode, we...

Jenni Harris , Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her studies. After graduating, Jenni set out to learn...

Dr. Scott Sherr  is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive...

Mike "C-Roc" Ciorrocco  is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success. He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspire others. Mike is the founder and CEO of That1 B...

Dr. Haroldo Magarinos  is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinic...

Inna Segal  is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, he...

Dr. Amir Vokshoor , MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders. With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving technologies, and his pioneering integrative holistic approach to brain and spine health. Currently serving as...

Dr. Maria Sophocles  is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular  TED talk  speaker.  She has  taught clinicians this technology  on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural...

In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES : Learn more about Tara here:  http://taragarrison.com   Instagram:  @coachtaragarrison   @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here:  http://peluva.com/coachtara   CHAPTERS : 0:00 Intro 3:00 No Excuses Mindset 9:00 Forcin...

Kris Gethin  is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his h...

Dr. Geoffrey Mount Varner  is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting f...

Dr. John Douillard , D. C., C. A. P., is a well-known expert in Ayurveda and the founder of  LifeSpa.com , a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a...

Masati  is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness,  Masati  leverages his unique understanding of quantum physics, space-time, and the power of fre...

Dr. Ajay Tejasvi  is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group...

Mike Feldstein  is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.  In this episode, Mike gives practical...

MJ Renshaw  is a breathwork facilitator,  podcast  host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, ' How to Cry ', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara discuss their personal experiences with traum...

Dr. Toni Engram  is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentis...

Christian Sandoval  is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2...

Dr. Barbara Paldus ' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph. D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at Picarro, inventing a leading greenhouse gas dete...

Dr. Sui Wong  is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr.  Wong  specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balanc...

Jeralyn Glass is a singer, author and sound healer. "In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased  physical pains and enhanced freedom of expression.  On March 27, 2015, my life changed forever when I lost my s...