INNERWORQ - The Podcast

In the spirit of the tournament that occurs only every 4 years, Kai and Francesco share their love for the beautiful game. Watching it, playing it and learning from it. No, we’re not thinking about switching from podcast hosts to Fußball coaches. We’re speaking about what Fußball reveals to us on and off the pitch. Our flaws, priorities and wishes. Joga Bonito. 

When was the last time you heard a podcast recording with two people talking about their personal experiences with heartbreak? Heartbreak is something most people want to avoid, but everyone has experienced. It’s universal. Whether it be romantic, familial or with work. In this episode, Kai and Francesco share their distinct experiences with it, the lessons they learned and if heartbreak feels dif...

No, there is no error in the name of the episode. Although, it starts with the topic of love. Francesco and Kai decide to side step into talking about friendship. Why? Because we can. Friendships are a focal point in everyone’s lives. Every person wants to feel seen, heard, safe and connected. Whether that be through venting or enjoying nothing but the other person’s presence. In this episode, we...

ALERT: Audio upgrade incoming. Francesco and Kai have received a huge audio upgrade. Improving the overall sound quality for our listeners. Also, we’ve spoken a lot about the benefits of INNERWORQ so we figured it’s time to speak about what lies in parallel. In this episode, we speak about how pursuing INNERWORQ can trigger feelings such as selfishness, isolation and betrayal. 

Loneliness. A loaded word people seemingly prefer to avoid, but can never outrun. It can surround us at any moment in our lives regardless of age, status or gender. In this episode, Francesco and Kai lean into loneliness to acknowledge its existence and how it has impacted our past and present lives. No, this caption was not made by AI. For the audience, sorry for the 1.5 month delay in releasing....

What is spirituality? Is it a belief, practice or skill? Does it include tarot cards, yoga and attending religious ceremonies? In this episode, Kai and Francesco take a casual dive into a seemingly deep topic. Speaking from our own experiences with spirituality throughout our lives. Don’t worry we’re not preaching anything here. 

It’s easy to speak about authenticity, objectively. But, it’s something to speak about it as you look at yourself in the mirror. There is no hiding from your projection. In this episode, Francesco and I share stories on how we show up in the world and how the world can influence how we show up in our day to day. From wearing masks, boundary setting and to saying, “no”. We share our vulnerabilities...

Fear is something that everyone faces in their daily life. Regardless of race, gender or status. We are all confronted with fear at different levels of intensity. In this episode, Francesco and Kai speak with Tamas. A professional highliner, coach and founder. Tamas shares his experiences on how highlining has cultivated his relationship with fear and as a result has impacted other parts in his pe...

In this episode, Francesco and I explore an existential question, is there or is there not meaning to life? For some, meaning is found, lost or improvised. Here, we share our personal stories on kindness, courage, family and body and how these topics shape meaning for us in a seemingly disconnected world. Enjoy!  In case you're interested in picking up our limited edition INNERWORQ card deck, you...

When was the last time you shared your thoughts around death? A seemingly taboo topic during everyday conversations. In this episode, Francesco and I break that barrier by normalizing a topic that people tend to avoid. But, why do we avoid it? Is it because we’re scared, fearful or shameful about not knowing the very thing that we all eventually face? Life isn’t just about positivity, happy living...

It’s not often that you get an opportunity to listen to a live coaching session. In this episode, Francesco holds the space for Kairun to share his thoughts and feelings about navigating Japanese bureaucracy. From the perspective of a Japanese and foreigner. Here, we go past the clean streets and polite image that everyone knows Japan for and look at the other conservative and traditional side of...

In this episode, Francesco and I reflect on the SORA 10 Functional Reset Challenge. Focusing on nutrition and detox. You can find more details about it using the link below or by checking out their Instagram channel. Further, we arrive at the topic of addiction in all its different forms. How we’ve personally dealt with it and not. Enjoy!  https://sorafunction.com/ https://www.instagram.com/sorafu...

Francesco and Kairun had the opportunity to speak with Willow (Sex Therapist and Educator). In this episode, we speak about all things related to sex, love and porn. Willow shares her journey from suburban Pennsylvania to the streets of Barcelona and what she recognized along the way in regards to sexuality, confidence and communication. Sharing stories and lessons that we feel should be normalize...

In this episode, Francesco and I share more about our childhood. The chaos we caused and the lessons we learned. Further, we touch on the importance of being connected to your inner child and share updates on our challenges. Enjoy!  Blue zones - https://www.netflix.com/title/81214929⁠  What makes a good life? Lessons from the longest study on happiness | TED - https://www.youtube.com/watch?v=8KkKu...

Introducing the first guest on our podcast, Yoky Yu! Yoky is a coach, therapist, comedian and more. She shares her personal journey on how she got started with inner work, how she integrates comedy into her practices and how she manages these different hats in her daily life. Further, she touches on what is the difference between coaching and therapy. You don’t want to miss this one!  Notes for th...

In this episode, we’re taking you behind the scenes and sharing our personal stories on how we both got started with inner work, what sparked it, and the pivotal moments that shifted everything. From challenges to breakthroughs, we’re opening up about the experiences that led us to where we are today. Sit back, relax and enjoy! 

Episode 1 is here! It's raw, messy and fun! In this episode we talk about what inner work means to Francesco and Kai, why it is important and we introduce "the challenge", where we take turns giving each other inner work experiments to try and reflect on. Feel free to like, subscribe and comment. Enjoy! Below is the pie shop I mentioned in Toronto: https://maps.app.goo.gl/cHXqBmpS1TLZ76Md7?g_st=co...

INNERWORQ is a down-to-earth podcast hosted by Kairun Daikoku and Francesco Enrico Carbone, two coaches who are all about real talk when it comes to personal growth. No gurus, no quick fixes, just honest conversations about what it really means to connect with yourself and live with more ease. Each episode dives into different ways we can slow down, feel more present, and grow, from chatting with...