InnerG Check

If you've been questioning your path , feeling disconnected, or wpndering if things are ever going to come together, this episode is your reminder that not every season is meant to be understood. Some seasons are meant to shape you! #selfcare #mentalhealthawareness

What you know about boundaries?

1 DAY LATE, DUE TO BEING A GREAT AUNTIE... I PRAY YOU HAD AN AMAZING GOOD FRIDAY AND A HAPPY EASTER. LET'S GET INTO IT!

This week I pulled up to #InnergCheck happy, no drama, and it felt amazing. Do you self sabotage that feeling? Or do you lean into it like I did??

We want to heal. We want to grow. But do we make space for it? Here's how I feel and what I do. :)

Not arguing. Not Explaining. Just popping my SH*T!

Today's episode is a deep one. I talk about feeling low on energy, emotionally hurt, and allowing myself to cry and feel the emotions. If you've been exhausted mentally, spiritually, or emotionally, This is FOR YOU! #mentalhealth #transparency #creator #fyp

Pressure will show you what's not yours to carry. In this episodr we will cover the "Let Them" theory and why releasing control is the most powerfuk move you can make. If you tired, drained, or on the drawing board. This is for you. #Growth #Letthem #superbowl #subscribe

Every tiny step is one step closer to the dream you're building that is bigger than you. In this episode we will talk about why tiny progress matters, how consistency is everything, and how to recognize growth even when you don't see it. Your future self is already proud of you! Happy Black History Month!

If you're tired of pretending you're okay.. This episode is for you. Let it happen. #InnerGCheck #Grow #Release

Self-care isn't always soft music and candles. Sometimes it's boundaries. Sometimes it's loneliness and choosing yourself when it hurts. Here's a piece of my self-care that I had to do during 2025.

I took a step back. Not because I quit, but because I needed to check in with myself. In this episode of InnerG Check, I open up about where I’ve been, what pulled me offline, and what I learned during the quiet season. This is an honest conversation about burnout, mental health, self-care, and finding your way back to yourself when life gets heavy. If you’ve ever disappeared to protect your peace...

Unboxing Ripple+: First Impressions & Performance Review #Conquering #nicotine, one day at a time! Let’s do this!

Certainly! Here's an explanation for the caption: "From Vape to Victory: My 10-Year Journey to Quit & Top Tips for Success!" In this episode, I share my personal journey of quitting vaping after a decade. I’ll walk you through the challenges I faced, the strategies that made a difference, and the valuable tips that can help anyone looking to break free from vaping. Tune in for in...

Can we have a transparency moment?! Life keeps changing so quickly, is it just me?

The past two months have been a rebirth season for me, I needed my time to gather my mind and emotions. Thank you for sticking around and tuning back into #Innergcheck . i Luhhhh yall! <333

This week I had the opportunity to interview a blast from the past with  @Liljames305_  and I'm truly thankful for the vulnerability and insight on his career in acting, his new role in an upcoming #Tubi movie, and our past #RELATIONSHIP . We both hope you enjoy, Love always, #Innergcheck Instagram:  @Liljames305_  @bookmulatta /  @InnerGCheckpod  Tubi Films: 1.Red Flag 2. Red Flag 2 3. West Nam

After a year in therapy and being single for over 2 years I can finally say I feel too guarded. Here's my opinion on commitment after a long healing journey. Video Credit: SHOUT OUT to the content creator @Byronjuane. Social Media: @Innergcheckpod / @Bookmulatta

I'ts been so much going on that I haven't spoken about, here's my opinion.

I'm BACK, I missed you so much. This month is all about #Mentalhealth appreciation so I wanted to dive into this quote that I was raised on that still haunts me today. Whatever you're growing through, you got this and I'm here to help. Thank you for tuning into another episode, I pray this touches the people who need it the most. Love, Auntie Mula #mentalhealth #appreciation #fyp

Don't let others dictate your destiny! Take control of your thoughts, emotions, and actions to create the best outcome for your life. #TakeControl #OwnYourDestiny #PositiveEnergy #SelfEmpowerment

Here's my full review on  @DreamvilleRecords  2024 Festival and the beef with  @jcole   @DrakeOfficial   @kendricklamar   @officialfuturevideos  and  @metroboomin  ! I LOVE THEM ALL, but i had to share my opinion. I hope everyone enjoys!

When it comes to a peace of mind, I'll definitely choose myself over any CRAZINESS! And my suggestion to you is to do the same!

See, I'm the type of person that loves hard and I'll keep going even when you give up. But not this season, this season is all about personal growth, emotional development, and cutting bullshit off at the door.

When that "Soft Side" dies out, there's no returning. Let's get into fun facts, vinyl of the week, and women's appreciation month. Thank you for the love in advance, Auntie Shout out to  @ReikiHealingHope  and  @linmarietoolit