INNERCALLING

About the 101 series: I’m passionate about spirituality because it saved my life, yet there are so few resources that teach people how to engage with their spirituality in a meaningful way that isn’t tied to religion. In this series, you'll learn how to engage in your own spirituality as a vital part of wellness. By listening through the series, you will experience a greater sense of meaning, conn...

About the 101 series: I’m passionate about spirituality because it saved my life, yet there are so few resources that teach people how to engage with their spirituality in a meaningful way that isn’t tied to religion. In this series, you'll learn how to engage in your own spirituality as a vital part of wellness. By listening through the series, you will experience a greater sense of meaning, conn...

What if happiness isn’t something to chase—but something to practice? In this episode, Dr. Victoria and Creative Producer Carlisle to try something deceptively simple: smiling on purpose, even when it’s the last thing you feel like doing. Research shows that even forcing a smile when you don’t feel happy can change your brain. Specifically, people who smiled intentionally—despite low moods—experie...

In my twenties, I lost someone I loved deeply and it made me realize how short life was and how important it is to live it backwards. Yes, you read that right: backwards. In today's episode, we talk about how to look at your life as a whole and make decisions choices today based on what you’ll one day wish you had done or experienced. In this way, you will minimize regret in your life and maximize...

I created this episode for anyone who’s feeling awful or having a tough day—to remind you that no matter what has happened or what anyone says, you are good. It blends skills from DBT and other evidence-based therapies while also offering a new way to look at how you feel about yourself. People rarely talk about shame or how hard it is when you genuinely don’t like yourself, so I made this episode...

In this episode, we talk about how cool nature is and how simply being in it can remind you that you yourself are nature. So just like nature, you are beautiful too. Just as a seed holds within it everything it needs to grow into its fullest expression, you have something within you too, which is guiding you toward your fullest potential. So spend time in nature guys!!! :) Thank you for listening....

In this episode, we talk about how you can explore your own roots. Lately Ive been interested in exploring my ancestral roots. Surprisingly, I learned that by exploring them, I felt more connected to something greater than myself. This kind of strength is what is needed when everything in the world is chaotic or when you just want to feel more grounded in life. We talk about the many ways you can...

There's a place of incredible beauty inside you. But the problem is there is so much noise and distraction in all of our lives today. In this episode, we talk about how to cultivate an inner sanctuary within yourself so you can feel more peaceful and connect to yourself more deeply. Thank you for listening. We're grateful for you! SUPPORT our podcast by sharing it with a friend, subscribing, or wr...

One of my favorite quotes is by Jon Kabat Zinn: "You can't stop the waves, but you can learn to surf." In this episode, we discuss how there's actually no stability in life, external to us. We are challenged in life to find the still point within so that we can surf and stay with the waves of life in any moment. This is the fun of life, surfing together, falling off our boards and getting up again...

It sucks to feel judged by others. Maybe you're going through a time like this, of feeling judged. I created this episode for days you are struggling with judgement of others, to let you know you'll be okay and that you're not alone. I like you anyway, just the way you are. SUPPORT our podcast by sharing it with a friend, subscribing, and leaving a review. CONNECT with our show on Spotify , YouTub...

Dear Inner Callers, Welcome to our first Becoming episode! Becoming episodes are designed to support you in your own process of becoming the truest, most authentic expression of yourself. In this episode, Dr. Victoria explores what spirituality means and why caring about your spiritual health matters. Spirituality can sometimes feel like an intimidating concept, but in truth it is just learning ho...

The title says it all. I don't know you, but I love you. In this episode, we talk about the deeper connection we all share with each other as humans and how we are called to love one another. SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review. CONNECT with our show on Spotify , YouTube , Amazon LEARN more about Dr. Victoria at drvictoriaranade.com WORK with Dr. Victo...

Hi there, thank you for joining me here. Welcome to my brain :) SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review. CONNECT with our show on Spotify , YouTube , Amazon LEARN more about Dr. Victoria at drvictoriaranade.com WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com . Tags #MentalHealth #Depression #An...