Inner Propaganda with Owen Fitzpatrick

In this episode of Changing Minds, I walk you through a full Life Audit, a practical and powerful way to understand where you are, where you want to go, and what needs to change in your life. Instead of sharing theories or research, I guide you through structured questions across five essential areas: wealth, time, health, relationships, and attention. As I move through each section, I invite you...

In this episode of Changing Minds, I dive deep into one of the most powerful psychological frameworks I use in my own life: the anti-fragile mindset. Instead of simply "bouncing back," I explore how we can bounce back better: stronger, wiser, and more capable, after adversity. I break down six practical ways I turn negative events into growth, strength, motivation, and even future opportunities. I...

In this episode, I break down one of the most powerful psychological tools I use every single day: the agency mindset. I explore the history behind it, from Stoicism to Buddhism to modern psychology, and share exactly how I apply it in my own life to stay grounded, strong, and resilient. I walk you through how to separate what you can control, what you can influence, and what you must accept. I al...

In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology. I walk you through a practical framework I've developed over the years to help you understand why you feel the way you do and, more importantly, wha...

In this episode of Changing Minds, I speak with Dov Baron, one of the world's top leadership thinkers, to unpack the power of the Emotional Source Code, our emotional DNA that drives every decision we make. We explore why logic always bends to emotion, the difference between belonging and fitting in, how vulnerability builds trust, and how leaders can create cultures of healthy belonging instead o...

In this episode of Changing Minds, I speak with Dr. Nadya Zhexembayeva, a scientist, author, and global Reinvention expert. We explore the psychology and neuroscience of change, how to overcome fear, and why reinvention is a skill we all need to master. From growing up during the collapse of the Soviet Union to advising companies like Coca-Cola and the Gates Foundation, Nadya shares insights on bu...

In this episode of Changing Minds, I speak with Dr. Peter Lamont, professor of history and the theory of psychology at the University of Edinburgh and a former magician. We explore his brilliant book Radical Thinking, which challenges how we define truth, knowledge, and belief. We dive into: Why critical thinking isn't enough The humility behind science The psychology of belief and persuasion Visi...

In this episode of Changing Minds, I sit down with neuroscientist and author Dr. Nicholas Wright to explore the fascinating connections between the brain, moral decision-making, and war. We dive into: Why does every side believe they're morally justified in war? How Culture and Identity Shape Nations and Conflicts. The neuroscience of metacognition, and how "thinking about thinking" can make us wi...

In this episode of Changing Minds, I speak with @AlexEdmans, professor at London Business School and author of May Contain Lies. We explore practical ways to challenge your own thinking, understand biases like confirmation bias and black-and-white thinking, and make smarter decisions in a noisy world. Alex breaks down his Ladder of Mis-Inference framework, explains motivated reasoning, and shares...

In this episode of Changing Minds, I speak with James Kimmel Jr., J.D., lawyer, author of The Science of Revenge, and Assistant Clinical Professor of Psychiatry at Yale School of Medicine. James is a leading researcher on revenge, addiction, and forgiveness, and he was the first to identify compulsive revenge seeking as an addiction. He developed the behavioral and brain disease models of revenge...

Your mind is incredible, but it isn't always as objective as you think. In this rerun episode of Changing Minds, I explore 21 of the most common cognitive biases that quietly shape your decisions every single day—whether in your career, relationships, or personal growth. Why do first impressions stick with us? (Anchoring Bias) Why are we more attuned to potential risks than potential rewards? (Neg...

In this rerun of the Changing Minds Podcast, we explore the remarkable power of dopamine—the brain's motivation molecule. Far more than just a "feel-good" chemical, dopamine shapes our habits, fuels our ambitions, and even influences how we see ourselves and the world. In this episode, I break down the science of how dopamine drives desire, learning, and belief change, and why it plays such a cent...

In this classic episode of Changing Minds, I dive deep into the fascinating science of habit change. Drawing from over 30 years of helping people worldwide transform their routines, I unpack the psychology, history, and neuroscience behind how habits are formed and how to break or build them effectively. You'll learn research-backed strategies from groundbreaking works like Atomic Habits and Tiny...

Are Negative Thoughts Holding You Back? In this encore episode of the Changing Minds Podcast, I revisit one of our most impactful topics, overcoming negative thinking.  We'll explore the hidden roots of those self-defeating thoughts and reveal proven strategies to challenge and change them. I'll break down common cognitive distortions, explain how language shapes your internal world, and share pra...

Rerun: How to Read a Person Like a Book This week I'm bringing back one of our most popular episodes because understanding people never goes out of style. Have you ever wished you could tell when someone is lying or sense what they're truly feeling? While mind-reading isn't real, this episode is packed with real-world tools to help you read people more accurately and intuitively. I'll explore: How...

In this replay episode, I explore one of the most fascinating topics in psychology and personal development: intelligence. What does it really mean to be smart? How can we cultivate greater intelligence in our daily lives? I'll revisit key concepts like spaced repetition, deep work, and lifestyle habits that support cognitive growth. I'll also break down the history of intelligence testing, examin...

This is a rerun of one of our most impactful episodes of Changing Minds, and it's just as relevant today as ever. In this episode, I dive into the complex and often uncomfortable topic of change. Together, we'll explore why change can feel so difficult, what's happening in the brain when we resist it, and how to work with that resistance rather than against it. I introduce a powerful, evidence-bas...

In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world. You'll learn: Why it's crucial to become a producer of your inner dialogue, not just a consumer The psychology behind how we label and nar...

Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life's toughest emotional challenges: getting over a breakup. In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through practical tools and strategies to help you heal and m...

In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people's attention, one of the most essential skills in business, content creation, and communication. I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to the pull of danger, beauty, and even polarization....

In this standout conversation, I sit down with best-selling author Nir Eyal, one of today's leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage. Whether you're a creator, leader, or simply someone striving for more focus in a...