Inner Peace and Power

This episode has something for everyone! Please share this widely.  Today’s special guest is Michelle Quirk, MD. She is a board certified physician and run coach. Michelle is the founder of Mindful Marathon where she helps make running easy and fun for busy professionals.  We had a great debrief about our recent sold-out in person Movement and Meditation Retreat in Florida.  You can find Michelle...

In today’s episode, I make the case for joy - that sense of expansion, connection - and why our very essence is joy. I’ll share my stories in trying to lean into joy and what I’ve found in my adventures.  We’ll talk about some of the benefits of leaning into Joy. And how joy is different than toxic positivity and very different from spiritual bypassing.  I’ll give you 3 of my favorite ways to acce...

This is such a powerful episode, friend.  Dr. Amelia Bueche is a physician, coach, parent, avid athlete, yogi, entrepreneur and founder of Coaching for Institutions where she helps bring health to medicine.  We talked about her fascinating journey through medicine as ways of finding herself that gave her access to her inner peace and power.  We talked about how coaching feels like the arrival or e...

Welcome to Our Emotional Wellness Journey What We Explore Today: Embracing Our Emotional Selves: Let’s gently unpack why suppressing emotions doesn’t equate to strength but can lead to inner turmoil. How we are likely conditioned to think that feeling emotions makes us weak.  A nod to the  world of CTFAR and the coaching paradigm.  Ayurveda’s Wisdom on Emotions: Delve into Ayurveda's rich tea...

Welcome to this exciting episode, friend! Today’s guest is Dr. Kathy Stepien.  We talk about wide ranging topics such as how coaching is really the process of becoming; and how being grounded in a meditation or mindfulness practice is life changing. We even discuss the complete absurdity of life itself as a way to keep lightness of Being in our hectic schedules.  You are going to love this candid,...

In this special episode, we’ll dive into an ancient meditation practice that is designed to help us calm the monkey mind. You’re invited to practice with me whether you’re a complete novice or a seasoned yogi.  This meditation is perfect for anyone who is navigating our hectic world and looking for practical applications of mindfulness.  We’ll explore how mantra meditation can be a powerful tool i...

This episode is all about New Beginnings for the new year. We’ll begin by celebrating Our Wins from 2023 We can make it a habit to reflect on our personal and professional achievements over the course of 2023.  It’s not selfish or braggy when we are acknowledging growth, success, and the lessons learned. We’ll talk about GAIN vs. Gap in ways to look at our growth.  I share my own highlights of Win...

In this episode, we explore ways we can bring mindfulness into our busy, hectic lives. In a world that is obsessed with multi tasking, productivity and hacks, these strategies can be refreshing and life affirming.  We may not be able to sit for a formal meditation practice and/or we may wish to practice these in addition to our formal practice. In many people who suffer with PTSD or trauma, it’s n...

This meditation is perfect for beginners and advanced practitioners alike. We’ll enjoy a soft guided meditation that helps us… Release self judgement Embrace our self expression Moving into our full potential Recognizing the inner power we always possess This is just a very small snippet from my training as a certified facilitator in Yoga Nidra. If this resonates with you, you’ll love the more in...

Hello my friends! In this episode, we delve into my personal journey with meditation. From my early experiences with sporadic practice in college to my dedicated journey as a meditation teacher over the past decade, I'll share my evolution and how it shaped my understanding of meditation and mindfulness. We explore the profound benefits, debunk common misconceptions, and emphasize the importa...

Warm greetings, dear listeners! In this episode, we explore the concept and importance of self compassion in developing inner peace and power.  I share my journey into this sometimes challenging practice and I’ll give you super practical tips that can help you uplevel your life quickly and effectively.  We discuss research findings in the area of self compassion and I make a compelling case that w...

Warm greetings, dear listeners! Welcome to the very first episode. Here, I’m sharing my journey and my Why for starting the podcast “Inner Peace and Power”.  You’ll hear about my messy and beautiful journey and why I’m passionate about helping every single listener to have access to their inner peace and power. Let’s connect! www.rashmischramm.com www.youtube.com/c/drrashmischrammoptimalwellness w...