Inner Peace and Power

We're living in unprecedented times. There's cultural division, general unrest, and a whole lot more stress in the air these days.  That's exactly why I know you'll love this episode of how you can harness the hidden power of your own breath - you'll find both science and ancient wisdom. Plus, we get to practice 2 of the most powerful breathing exercises together.  Please...

Our guest today is Dr. Jillian Rigert. It is no exaggeration when I say this episode is pure gold, friend. Please share with 5 friends who need to hear the important and authentic messages here.  About Dr. Jillian Rigert: Jillian Rigert, DMD, MD, ACC is a Martha Beck Wayfinder Master Coach, Professional Leadership Coach and host of YouTube channel "A Life True To You." Her life perspecti...

This episode will blow you away, dear friend! Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and conveys what we are all seeking: to feel more alive, to be more connected and to give ourselves permission to be well.  Dr. Kara Pepper is a board certified internist who specializes in helping adults with eating disorders - her telemedicine practice s...

Happy New Year! 🎆  This week, we're exploring how The Four Agreements by Don Miguel Ruiz can help us begin the new year with deeply rooted strength and resilience, and of course, inner peace and power.  Please follow, share and review the podcast if you found this episode to be helpful for you.  References - The Four Agreements by Don Miguel Ruiz is sold wherever books are sold.  https://www...

Please follow, share and review this podcast, friend.  Our guest today is Dr. Sadaf Lodhi, who is a board certified OB Gyn with special interest, training and certifications in menopause and sexual health. She is also a certified coach. You can find Dr. Sadaf Lodhi here: https://drsadaf.com Podcast: The Muslim Sex Podcast Youtube @drsadafintimacycoach References:  https://www.rashmischramm.com

This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety.  Enjoy this guided meditation many, many times.  And please share this heart centered offering with all of your friends.  References: https://www.rashmischramm.com

This is a must-share episode! Our guest is Dr. Siri Chand Khalsa, who is an experienced integrative physician, a clinical innovator, community builder, a teacher and coach.  You can find Dr. Khalsa here: https://drsirichand.com https://vishuddha.com https://www.instagram.com/doctorsirichand We discuss: - How Ayurvedic Wisdom applies to our daily lives -How innovative ancient wisdom actually is -Ho...

The world needs your magic now more than ever.  Join me in this fun and breezy solo episode where we explore simple practices that can transform our everyday lives from one of busyness to one of true presence. A space that feels expansive, empowering, and yes, magical. Be sure and share this episode with 3 friends - it only takes a minute. Sharing is caring:) 🔥Big news! Doors to my small group me...

🔥Be sure and share this powerful episode, friend. Our guest today is the inimitable Dr. Nikie Shah. She is a Diplomate to the American Board of Obesity Medicine, board certified in Family Medicine, and a certified life coach.  She is the founder and CEO of Weight Sense Lake Nona.  We talk about so many relevant topics including: -How trusting ourselves leads to expansion and growth -How Nikie beg...

This is a powerful episode - and will help us remember to come home to ourselves, this Thanksgiving week.  A reminder to share this episode if this fun conversation resonated with you. Dr. Rashmi Bismark (yes, we share the same first name:) talks about the role of meditation, mindfulness, curiosity, Ayurveda and so much more in her life and her studies and teachings.  You can find Rashmi here: htt...

You're not alone if inner peace and power feel like they may be out of reach for you. I'm here to tell you that inner peace is your birthright. We'll talk about practical ways you can find your own peace regardless of what's happening on the outside.  For reference, please enjoy effortless meditations in the following episodes of Inner Peace and Power: Episode 4: A Guided Medit...

You're in for a treat with this episode!  We get to listen to incredible wisdom from my friend, Dr. Jessica Ritch.  Dr. Ritch is a board certified, fellowship trained minimally invasive gynecologist, a podcaster and a leader in menopause education and treatment. You can find Jessi: EnRitched Menopause Podcast https://open.spotify.com/show/2L0KmDQWJn8WriPhIFy2vT https://floridaurogyn.com/staff...

Dr. Melissa Hankins is known in some circles as "the Dalai Lama of Trauma"...and we've got her generous wisdom right here, friends! Please be sure to follow, share and review this episode. Sharing is caring.  Dr. Melissa Hankins is a Harvard trained psychiatrist, and a certified trauma informed coach. She is the CEO of Melissa Hankins Coaching, where she is committed to helping phys...

⭐️Please: leave a review and share this powerful episode, friend.  I had the great honor and joy of sitting down for this powerful conversation with the inimitable Dr. DaeEss 1Drea. She is an Integrative physician, a best selling author, a psychedelic therapist and teacher, a keynote speaker and overall transformation catalyst.  We discuss: - Dr. 1Drea's journey into medicine, her traditiona...

This is such a powerful conversation with our guest today, Dr. Amna Shabbir. Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a National Board Certified Wellness and Master Certified Life Coach, and a Geriatrician - Internist. She passionately supports early career physicians in navigating the challenges of life after medical training so they can excel professional...

Have you shared this episode, friend? Our guest this week is Dr. Laura Suttin. Laura is a family physician, a certified coach, author and podcaster.  We enjoy a fascinating conversation where we talk about: - How we can inspire others by living a purposeful life - How confidence is gained from taking action - How coaching is a powerful tool to uncover and move past our own blind spots - How settin...

This episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch.  I'll share my thoughts and reflections in my usual fashion: by breaking them down into 3 main lessons.  What we'll discuss: - How multiple emotions like relief, sadness, excitement and joy can all co exist - How intensity and discomfort ar...

Please review and share🔥 You're in for a real treat today! Our guest is Dr. Latifat Atikande - she's the founder and CEO of MoneyFitMD. Dr. Latifat is a board certified Gastroenterologist, author, money coach, speaker, mom and wife. She empowers women physicians to achieve financial freedom so they can live their best lives. What we Discuss: - How money mindset can be fun, healthy and n...

Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens.  We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time.  🔥Please leave a review and share. We'll discuss: - How fear of...

Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device. We discuss: - How we can operationalize true joy, vs. toxic positivity - How we can trust our journey to find ease - How the...

In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt! As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals.  What we discuss: -How guilt is different from shame -How guilt may be running your life -Top 3 areas that guilt may be holding you back -Top 3 ways you can use guilt as a too...

My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker.  She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physicians elevate their overall health and happiness.   We discuss: - Robyn's burnout story of how she saved her own life  - Elevating our physical and emotional hea...

Welcome to this solo episode, friend! Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion.  As usual, I'm sharing my own personal stories as well as real life examples. We'll bring in Eastern wisdom into our modern western lives.  We discuss practical ways of finding your i...

This episode is pure gold, friend.  Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker.  At age 40 she was diagnosed with stage IV breast cancer. A timely meeting with a non-traditional medical practitioner taught her a different approach to disease. Her journey through cancer inspired her to surrender into love and to trust t...

This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well.  Dr. Adam Harrison is a retired physician, a qualified attorney and a certified coach. He hails from the UK and lives in New Zealand with his family.  He shares his journey and his life experiences authentically and with humor. I also think you&ap...