Inner Peace and Power

This one is pure gold, friend! Our guest is Stacy Cisneros, M.D. - she is a practicing Wound Care physician and transformational coach for professionals ready to evolve beyond burnout and into effortless alignment. Through Human Design and Infinity Healing, she helps clients dissolve deep energetic blocks, access intuitive clarity, and create success that feels as good as it looks.  We talk about...

Happy New Year, friend! In this special episode, we're exploring a powerful and liberating truth: your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology. Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power. ...

We're taking a short seasonal pause.  Wishing you ease, compassion and steadiness this holiday season, dear listener. 

Happy Holidays, friend! This is such a powerful episode as you gather with your loved ones and plan for the New Year. May you enjoy effortless and impactful leadership this year and beyond.  Our guest is Dr. Denee Choice. Dr. Denée Choice is a leadership strategist who helps women step into greater influence with grounded presence and inner authority. She blends neuroscience, identity development,...

Solo Episode alert!🔥 Winter invites us inward — into warmth, nourishment, and deeper rest. In this week’s episode, we explore how to bring Ayurveda, the ancient science of life, into your daily routine so you can feel grounded, energized, and steady during the coldest months of the year. Ayurveda teaches that everything in nature (and in us) is made of the five elements — space, air, fire, water,...

Our guest this week is Dr. Traci DeSplinter and we have one of the most important conversations yet about women's health, peri menopause, hormone therapy and the truth about aging well in our fast paced world.  Every woman will go through this transition in her life if she lives long enough - you don't have to walk it alone.  Please share this episode with someone who needs to hear this...

🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous system mastery and deep self-compassion. You’ll learn why boundaries are not a moral decision but a biological event, rooted in neuroception and the body’s constant scanning for safety. We’ll talk about what happens when we override our internal...

If you only listen to one episode of this podcast, let it be this one.  I am certain your life will look different to you after you listen to this powerful story, friend.  Our guest is Dr. Tasha Faruqui. She is a Pediatrician and a mother of three, an author, a speaker and an advocate for parents of medically complex children and those with limited life expectancy.  Tasha's debut memoir, Keep...

In this solo episode, we explore something subtle yet revolutionary: co-regulation , the way our nervous systems talk to each other beneath the level of language. This is the quiet magic that helps us settle, soften, and reconnect to our natural steadiness — and it’s built into us from birth. As infants, co-regulation is a biological requirement for survival. As adults, it becomes the foundation f...

Our guest this week is Dr. Sonal Kamalia, who is a board certified physician, coach and creative.  She says life, art and wanderlust have been her muse. Dr. Sonal helps women physicians reconnect with their creative spark and get in touch with their inner wisdom.  Dr. Sonal also explores the metaphysical world through Akashic Records.  Listen, share and follow.  Reference: https://www.rashmischram...

We all know what scattered energy feels like.  In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand: Your energy can be present… or it can be leaking. And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still...

This episode is the one you didn't know you needed and it is SO good! Our guest is Dr. Nabila Noor.  Dr. Nabila Noor, MD, FACOG, FPMRS, is a double board-certified Urogynecologist and pelvic reconstructive surgeon. She has a prestigious education and has the expansive heart and experience to help us decode some complex and common issues facing women. In this episode, Dr. Nabila breaks down ho...

💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expectations. From expectations about how others should act to the subtle attachments we hold to outcomes, letting go is not about giving up — it’s about returning to presence. I share stories as a reminder that peace isn’t found in controlling life, but in al...

This is such a phenomenal episode, friend! Our guest is Dr. Kristine Goins, who is a board-certified integrative adult & pediatric psychiatrist and digital nomad. We'll hear how Kristine went from feeling burned out, depressed and fed up to creating a intentional, joyful, nomadic life for herself. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she teaches do...

Today's we're exploring one of the Buddha’s most timeless teachings— the parable of the second arrow. This simple yet profound metaphor reveals why so much of our modern-day suffering is optional—and how awareness, compassion, and choice can set us free. You'll hear real life examples and practical wisdom, you'll see how your suffering could be optional. We could all use more p...

We're flipping the script again, friend. Balance is a mirage. It's a setup for exhaustion and guilt.  What truly sustains us is alignment: living by our deepest values and letting our energy ebb and flow with the seasons of life. In this episode, we'll discuss top 3 practices for you to live a more aligned, powerful, peaceful and purposeful life.  As always, I'm so grateful for...

Menopause is finally having a well deserved moment, and I'm here for it! We talk all about menopause myths, influencer misinformation, how menopause care has shifted dramatically in our generation, and so much more! Our guest today is Dr. Carolyn Moyers.  Dr. Carolyn is a board-certified OB/GYN, Menopause Society Certified Practitioner, and Fellow of the International Society for the Study of...

Solo Episode 🔥 Please share Life often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:). And...I’m sharing one of my favorite reminders and intentions: Lightness of Being. Think of it as a gentle bridge between our busy, beautiful, messy lives and the ancient idea of enlightenment—without any need to grow a man bun. Here’s what we’ll explore toge...

Our guest today is triple board certified physician - Dr. Chhaya Makhija. She's on a mission to disrupt the status quo in medicine in the most positive way. And she's doing deep work in her practice where she combines ancient wisdom practices with modern medical science.  Dr. Chhaya's story is one of resilience and innovation, as she taps into the power of integrating lifestyle medi...

🔥 Solo Episode!  We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high achieving humans. In this episode, I share: What burnout actually is (and how it shows up in sneaky ways) Why driven, high-achieving women are more prone to burnout relapses How your nervous system rem...

Our guest this week is the inimitable Dr. Wendy Schofer! Dr. Wendy is a board certified pediatrician, lifestyle physician and coach who specializes in helping families with emotional health and connection. She is the founder and owner of Family in Focus Health and she has a wicked sense of humor to boost her fantastic coaching.  You can find her here: https://www.wendyschofermd.com https://www.you...

Have you noticed...somewhere along the way, life started to feel like a race—faster replies, faster output, faster everything .  But what’s the real cost of all that speed? In this episode, I share how urgency culture drains your energy and why slowing down may be one of the most powerful ways to revitalize your nervous system, your creativity, and your soul.  You’ll hear two simple practices you...

Obesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well!  We're tackling all the myths about obesity, obesity treatment and getting into the details of how and why it is so importance to keep kindness and compassion at the forefront in this complex system.  Our guest today is Dr. Sarah Stombaugh, who...

🔥Solo Episode loading...if you're feeling exhausted, scattered, or like you’re constantly pouring from an empty cup, this episode is for you. We explore how meditation isn’t just for calming the mind—it’s a powerful, science-backed practice to restore your energy at the cellular, nervous system, and soul level. You’ll learn: Why chronic stimulation leads to energy leaks How meditation activa...

This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode twice! Dr. Jonar de Guzman is a board-certified physician in Internal Medicine & Lifestyle Medicine and a certified Health Coach. As CEO & founder of 4 Truth Health, he focuses on health transformation through the purpose-driven process of heal...