katiekot

Inner Ignition Podcast

Education EN ↓ 12 episodes

Welcome to Inner Ignition Podcast, your weekly voice note to spark that fire within and create positive momentum towards your best life. Each week, your host Katie shares raw, real and unfiltered thoughts and lessons on her journey to self-mastery. Together we explore mindset, manifestation, wellness, spirituality, personal growth and more-- offering actionable inspiration and encouragement to help you ignite your inner spark and create a life you love.

Author

katiekot

Episodes

ep 12. life lessons I've learned from running (that have little to do with fitness) 07.07.2026 23:09

Running isn't only about fitness... In today's episode I talk (ramble) a little bit about my running journey and 6 important life lessons that I've learned from running. Running has truly changed my mindset and my life for the better and I'm excited to share that with you all! If you enjoyed this episode be sure to follow the show and share it with a friend! <3 Proudly sponsored...

ep 11. the confidence trap: my personal struggle 17.06.2026 26:34

Confidence doesn't come from preparation, it comes from action! In today's episode I get really vulnerable and talk about my life long struggle with confidence. I also talk about some things that I'm incorporating in my life to try to be more confident and achieve my goals and dreams. If you enjoyed this episode be sure to follow the show and share it with a friend!

ep 10. criticism and growth mindset 21.05.2026 17:24

Receiving criticism is not a sign of failure!!! In today's episode we chat about my struggles with taking criticism, why receiving feedback is actually a GOOD thing, and how to cultivate a growth mindset. If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly

ep 9. your avoidance is making you more anxious 14.05.2026 8:49

In a world of "fight, flight or freeze" stop freezing! In today's episode we sit down and talk about my ghosting era and why avoiding a goal or task can make us more anxious (and what we can do to get out of that cycle). If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3 Proudly sponsored by ProBath Kingston-- a local fam...

ep 8. the dangers of always being "busy" 07.05.2026 16:51

Hustle culture ain't it! In this episode I sit down and talk to a younger version of myself who was chasing being "busy" instead of prioritizing herself and her goals and downtime. We talk about the dangers of constantly being busy, and how to get out of that cycle. Also! Really quick wanna apologize for ghosting the past couple of weeks <3 I got a little bit in my head about post...

ep 7. you know what to do... so why aren't you doing it? (cognitive dissonance) 15.04.2026 15:47

If you have big goals to achieve but can't stop rotting on the couch... This one's for you! In this episode we talk about why sometimes even when we know we should do something, we just can't get ourselves off the couch to go do it. We chat about cognitive dissonance (what is is, what it looks like, etc.) and the importance of being intentional and focusing on the feeling of our goals to help us g...

ep 6. spring reset & harnessing the fresh spring energy 06.04.2026 21:45

Spring has (almost) sprung! In this episode we chat about how to reset for spring and get excited for the new spring energy! We talk routines, habits, deep cleans, and spring bucketlist activities to get you in the spirit. If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday! <3 Links/Mentioned: - https://open.spotify.com/epi...

ep 5. your energy is your responsibility 27.03.2026 14:21

In this episode I talk about one of the most important lessons I've learned so far on my healing journey-- your energy is your responsibility. Essentially, you are up to you! We talk about what that means and I give you a few quick tips on how to take charge of your energy. If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursda...

ep 4. imposter syndrome 19.03.2026 24:01

Holding yourself back because of imposter syndrome? I've got you! In this episode we chat about what imposter syndrome is, examples and "symptoms", and ways to overcome it. If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday <3 Contact info: Email: wellnesswkate@gmail.com IG: @wellnesswkate Youtube: @InnerIgnit...

ep 3. habits to cultivate a positive mindset 12.03.2026 21:48

Everyone always talks about the importance of being more positive but rarely talks about how to do so. In this episode I give you some tangible tips and habits directly from my "positive mindset routine" to help you on your journey! If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday! <3 Links / Mentioned -Sweet n&...

ep 2. "when you take control of your mind, you take control of your life" | the importance of a positive mindset 04.03.2026 19:07

Who's ever heard the quote "when you take control of your mind, you take control of your life"? In today's episode we talk about the importance of analyzing and observing our inner world and the power of a positive mindset. If you enjoyed today's episode be sure to follow the show and share it with a friend! Weekly episodes dropping every Thursday <3 Contact info: Youtube:...

1. the power of showing up 26.02.2026 14:15

Setting a goal is half the battle... Now you have to SHOW UP. In this episode we talk about common fears when it comes to showing up, nurturing your relationship with yourself and how to SHOW UP for yourself and your goals and aspirations. Thank you for listening in to this first episode! If you enjoyed this episode and want to come along for the journey make sure to follow the show and share it w...