Inner Ecology

In this episode, Jeni Rogers and I share practical resources to help you reshape your relationship to work and money so that you feel well-resourced and inspired. As someone who leads with Enneagram Type 8, Jeni also shares her journey back from burnout and insights into entrepreneurship as a form of leadership. I can’t wait to hear what you think! You can expect another Enneagram Interview + Resi...

In this episode, Mallika Bush, founder of Rooted Relationships, and I explore strategies that help us relate well to ourselves, our friends and families, and the earth. In probably my favorite bit we talk about how we need relationships with people who can hold our power and potential AND our vulnerabilities. Mallika also shares her experiences as a professional actor that schooled her in the deep...

In this episode, Hannah Levin, founder of Heartfelt Wellbeing, and I explore the intersection of personal + planetary health. In probably my favorite bit we talk about aligning our healthcare with the natural seasons and rhythms and Hannah shares how Ayurveda offers us the ‘ the owner's manual’ for our unique body, mind and spirit combination, while also clueing us into our innate strengths and ch...

In this episode, Carrie Coleman and I explore the intersection of personal growth, storytelling, and planetary flourishing. In probably my favorite bit we reveal details of a recent ‘failure’ and discuss strategies for converting our mistakes or missteps into fuel for inspired action. Carrie also shares her journey of overcoming cancer twice and how these experiences have shaped her understanding...

In this episode, George Ramsay, a conscious leadership coach, and I explore how breathwork, coupled with the Enneagram, metabolizes stress and boosts our energy. George guides us through a practice we can use to feel better immediately, and shares how to use breathwork to shed excess emotional weight and keep conflicts from turning into a mood that impacts our whole day. We discuss personal growin...

Capsule Podcast Launches Fall Equinox, September 22 2025. About Your Host Courtney Pinkerton (she/her) is a certified Wayfinder coach with over a dozen years of life + career coaching experience and a member of the Climate Coaching Alliance. Courtney holds Masters of Divinity and Public Policy from Harvard and is the author of  The Flourish Formula: An Overachiever's Guide to Slowing Down and...