Inner Critic Freedom: Unlock Your Potential

Today on the podcast I interview Sabine - a stage actress and director turned confidence coach - who shares with us a few stories of deep struggle in her life, how she decided to move through them in a way that brought her unexpected joys. She shares the lessons learned from those times and the new opportunities she's cultivated from connecting to herself and how she wants to feel. Mentioned in Th...

This episode will help you rethink the way you might see the world, yourself, how you fit into it, so that you can finally break free from repeating the same patterns that might hold you back.  If you've ever found yourself asking 'Why am I here AGAIN?', 'Why does this always happen to me?', 'Why am I STILL not taking action?' or any of the above, this episode is for you.  It's time to finally set...

How you can move forward in your life with more joy, understanding, and energy so that you can make more of an impact... ...by moving through the discomfort of obstacles, challenges, and struggles with compassion and understanding.  Chiraz joins us and shares her amazing story of how she was called a Phoenix rising from the ashes at a young age and how that label has empowered her to persist over...

When tragedy strikes in the world or in someone's life around you, what do you do? When you feel powerless and a flood of other emotions how do you keep going in your daily life? In light of the recent devastating shooting in Texas, I wanted to support you through this specific moment, but what I share can help during any tragic event in your life. I go into how you can move through emotions, how...

You know what it feels like to be heartbroken, afraid you might not be able to handle something, or the earth shattering feeling of when your world gets flipped upside down (like we all experienced in the last few years)... Mary Huang, International Divorce Recovery Expert, who helps spiritual single moms recover from Divorce Trauma and build an unshakable foundation, joins us on today's episode t...

What if there's a simple way to look at the relationships you have in a different way that could change everything? Meaning - feel better in them, deepen the connection you have, help the other person feel good, and even improve the behavior of others around you?  I'm not talking about cutting people out of your life, jumping into therapy, or having really tough conversations... ...this is way sim...

What if being brave wasn't a huge to-do but actually took as little time as counting to three? Beth Nydick - business and publicity strategist - joins me on the podcast and shares her powerful story of how she used this mantra to help her show up bigger in her own business, and in her personal life in challenging and emotional times. We talk about things like: The power of discovering and sharing...

So you're feeling better and better, and your vision is getting clearer when you talk to a family member who's still stuck in ways you know well. You want to tell them all about what you've been doing but you're hesitant to - how will they receive it? What will they think? Will they really take the advice?  I've been asked this question from so many of my students, especially when they've just beg...

Learn simple tips, hacks, and tools to shift the way you see stress and your daily life so that you can stop making things harder and start seeing how you can move through the day making it fun and easy.  Teaching us these lessons today, is Laura Morlando who lives and breathes what she teaches as she shares her battles with stressful circumstances throughout her life with health, family, and care...

It's been almost seven years since my dad passed away, and while I've grown so much in my grief, developed a connection to him since, and live by the greatest lesson the whole experience taught me, the feeling of grief can and still hits me like a ton of bricks in moments.  We tend to not talk about grief, about the hard moments of it, or share that it's normal to still miss someone seven years la...

From toxic work environments to leading groups in conquering fear in adventure travel retreats, Julia Gold joins me to share her story of living just outside of her comfort zone.  She shares with us how she decided to not only help herself in tough work environments, but now helps others do the same while discovering themselves and new possibilities. Julia works as an executive coach helping high...

Have you ever written off one area of your life that you might secretly want to pursue?  Maybe you've always dreamed of playing the piano, but weren't very good in music class at school.  Maybe you've been curious to do more in your career but you struggle with procrastination or time management.  For me, I often came in last and on the verge of tears at the one mile run test at school, and becaus...

Learn all about what it means to be burnt-out and overwhelmed with little belief in the power to change it, and how Julie Lowe - a certified Life & Success Coach and the founder of Socially Aligned - developed stress management tools and up-leveled her life, feeling better than she ever thought possible. Julie joins me for a conversation of how she spent years building accidental resilience until...

Have you ever said no to something that deep down you knew you really needed to say no to? Maybe in an effort to avoid having to say no you quickly agree, wanting to avoid confrontation, or worrying about letting someone down. But the hard truth is that for every yes, there is also a no. If you say yes to someone else, you are simultaneously saying no to yourself. In today's podcast episode I shar...

Learn how to cultivate joy and fulfillment by doing the inner work and what that exactly entails from a therapist and yoga teacher turned self-development and business coach, Pam Godbois.  I've always been fascinated by the power of leaning into the tough moments, discomfort and coming out the other side can bring us to places we never dared to imagine. I dig deep with Pam in today's conversation...

When you're working so hard to reach your goals, maintain an amazing new habit, or attract your desires and then something happens that makes it all feel impossible, it can be so hard to imagine that you'll ever get to where you want to be. All progress feels lost. Your goals feel more out of reach than ever. And internally, you wonder if it's just not meant for you.  This is NOT the time to give...

As a painfully shy kid, I grew up thinking I was an introvert and that meant that I was a shy person (and I couldn't do anything about it). What I discovered years later, is that the definition of an introvert doesn't have anything to do with being shy. Not only that, I healed the quality of shyness through my wellness practices, allowing me to embrace introversion for my wellbeing. In today's epi...

When I look back on my life so far, I can narrow it down to one moment that was a pivotal turning point. Like the Wizard of Oz, prior to that moment, feels like I moved through life in black and white. Ever since, my life is in technicolor. Today, I share my story and offer ways in which you can skip the years of trial and error I went through and grow faster so that you can not just reach your go...

There is so much suffering, disconnection, and struggle in the world right now. It can feel overwhelming. It can feel like there's nothing to do to help.  I'm a firm believer the best place to start in helping the macrocosm is to work with the microcosm. Want to clear out some suffering in the world? Clear out some of your own. The more I do this myself, the more I discover how much more present,...

Have you ever said something like, "once this week is over, then I'll be able to relax."? Or, "once I lose 5 pounds, then I'll like my body."? Or, "once this project wraps up, then I'll be happy."?  My hand is raised high my friend.  What if I were to tell you that if you made one simple tweak in your perspective on your goals, habits, and daily life that you would go from waiting for XYZ and happ...

In a moment of deep, inner fear coupled with excitement and determination, an old mindset shattered...for the better. 'Come with me on a journey as i tell the story of how I did something way outside of my comfort zone, and received so many life lessons along the way, resulting in inner freedom and clarity.

Have you ever felt tired from the struggle you face on your way to success or personal growth? What if the best way to success isn't working hard the whole time but rather learning to put in a bit of effort and then step back into effortlessness. What if learning how to REST with your body, mind, and spirit - to truly rest is the special sauce you need to reach your goals? Today I teach you why an...

It's the 1 year anniversary of this podcast!! But how did I stick to it?  I have to admit to you that for the majority of my life I have thought myself to be a procrastinator and terrible at consistency. Never in a million years would I have thought I could launch and maintain a weekly podcast - but I did, and it's here to stay.  In this episode I break down the steps I took to prepare myself for...

For so long, I've often felt so tired of feeling tired. Exhausted from feeling burnt out once again. Frustrated that I'm filled with this feeling and at a loss of what to do to change it.  If you've ever felt the same way, this episode is for you my friend.  Today I'm sharing a way to dig a little deeper and see what's underneath burnout. When you do, you might be surprised at what it is you're re...

Are you making this mistake with your goals? Are you writing them down once (or just thinking about them) and then walking away?  I used to do just that and had some success, but most of the time saw the same goals being set over and over again with little or no progress towards them.  Now I have a relationship with my goals and it has changed everything.  Goal setting is not just a fun, once-a-ye...