Inner Critic Freedom: Unlock Your Potential

How to create into more abundance, wellbeing, and confidence... You know those days where it seems like NOTHING goes right? When it seems like even the tiniest, most outlandish bad things happen, and by the end of the day you're saying to yourself, "of COURSE this happened today." In today's quick-tip episode, I'm shining a light on why that may happen, what else in your life you may be attracting...

How to Step Into Courage & Authenticity When You're Burnt Out So That You Can Expand Into Fulfillment With Matt Giordano How to go from feeling drained, burnt out, and stuck on the hamster wheel to feeling a freeing sense of fulfillment... Have you ever felt that feeling of stagnation, burn out, or knowing that you just can't keep going like this, and if you do you may lose yourself or the life yo...

Last Saturday I discovered that we truly have no business in thinking we know what we're actually capable of.  Two years ago I fell in love with trail running and had a secret goal to run a 50 mile race one day. Ever since, I've been following a training plan telling people I was just doing it for the workout plan while inside knowing that one day I'd give this race a shot.  Even though I wanted t...

I used to be afraid of so many things… Putting myself out there, being seen, failure - all the typical things, yes.  But also other things that limited my experience of life and joy within it like roller coasters, ocean boats, flying, hiking by myself, public speaking, committing to stay consistent in a good habit. There was one pivotal moment in my life when I was a teenager where I practiced wha...

What if worry didn't mean that catastrophe were actually coming? What if worry wasn't a sign from your intuition telling you that bad things are coming or good things are ending? What if in actuality, it meant there is something GOOD trying to expand from within you?  It may sound far-fetched - I know I would've thought so way back when, when the majority of my brain power went into worrying about...

Most of us truly have no idea what we really are capable of. How do you go out and set goals when you're not sure what potential lies within you? Today I talk about what blocks us from seeing our own potential, how that can keep us stuck, and what to do instead. I lived blocked in this exact way for a long time before I began to move beyond it. Now, the more I accomplish, the more I realize that i...

Do y ou know you're meant for more and want to achieve your goals but you find yourself stuck, not sure what the next steps are or sometimes even wondering what are the goals that you actually want?  Maybe you've gone after your goals and found yourself exhausted once again, burnt out, overwhelmed and unsure of what to do next.  Maybe every time you try to figure out what lights you up and what go...

You set a goal and immediately an obstacle stops you in your tracks. It's hard. It's challenging. You question if you're capable of doing such a hard thing. Or maybe you've wanted to try out a new habit or finally take action toward a new goal but it's hard. It feels TOO hard. You find yourself stuck once again.  In today's episode I'm sharing something special with you to help you see that YOU CA...

Why do we self-sabotage, prevent, or stifle those precious moments of joy? Maybe you've stopped yourself from feeling joy fully waiting for the other shoe to drop, or expected something terrible to happen next. Maybe success has been right around the corner and then something goes wrong and while you're disappointed, some part of you expected something to go wrong.  I break down why we self-sabota...

Most of us are walking around with our heads filled with noise, yet feel very little power in changing it. When we dig into self-development practices that start to teach us how we might find ourselves in a tricky place: more self-judgment.  It's ironic because many of us in this situation will seek out these practices in the first place to help ease the amount of self-judgment that holds us back...

As someone who's worried about things for as long as I can remember, I never realized the full impact it had on me.  Part of me hated how I felt when I worried, while another part of me felt attached to it, afraid to let it go. As if worrying helped me control the future and protected me from the worst-case scenarios my imagination conjured.  Tune into today's episode to explore how this is actual...

  Ozzin Jun is a Business Celebrity Coach, who helps coaches, consultants and aspiring entrepreneurs to turn their passion into a 6-figure monthly coaching business and rise as a media star for world-class impact. She does that through attraction marketing on social media, star authority branding and setting up TV Channels for more exposure. She is the founder of Jun International Coaching (JIC),...

You set a goal, had specific expectations for how you wanted it to go, and when it didn't go as planned something inside of you shut down. That sickening feeling of failure - not the kind where you're ready to study, figure out what went wrong, and get back at it with new information, no. This feeling is one that drives you to look the other way, set the goal aside, watch Netflix: it's feeling lik...

Have you ever wanted to make more money but felt guilty about it? Have you ever made yourself small to help someone else shine, repelled money out of fear of success or worried that your own victories might somehow take away from others?  We feel you. Today I have a special guest, Elyse Alexander who's a Wealth Mindset Business Coach, Speaker, Trader, and helps conscious women entrepreneurs so the...

Have you ever found yourself noticing that August is approaching and can't help but feel a dread for the coming winter? I know it's crazy, right? Here we are in mid July and are already anticipating the end of summer when it's actually happening right now.  Today I talk about how I used to experience each year as a handful of beautiful days that I'd feel desperate to enjoy, and yet somehow unable...

While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home Lisa Dunlap saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life.  Lisa joi...

Is waiting for your partner to make you happy the best way to have a thriving and fulfilling relationship?  Today I ponder this question and point out what exactly makes us happy inside and outside of our relationships. I share a possible way of experiencing happiness that just might create space within your relationship for growth, connection, and joy. So if you've ever: felt like you're continuo...

Forgiveness is one that all experience in life and most of us struggle with in with at least one relationship. Oftentimes I hear my clients wonder what the point of forgiveness might be? Would it condone unwanted behavior? Wouldn't it cost me something to do?  Today Christina Heike joins me for a conversation on the totality of the personal and spiritual healing journey and how foregivness is a cr...

It's late at night and you had envisioned this moment before going to bed looking quite different than it does. You thought you'd be peacefully changing into your pajamas and sliding in between the sheets after a long, stressful day, grateful to finally close your eyes. Instead, you're having the SAME argument with your partner wanting to pull your hair out because the repetition just proves how u...

From Neurosurgeon to Elite Mind Specialist, Jessa Carter joins me on the podcast to share her powerful story of how she redefined what success meant for her and how that opened her heart, her career, and her life.  We talk about topics like: burnout in successful careers fear of failure and fear of success what it means to find success in a way that lights you up individually moving through loss &...

Today I'm sharing how to create more time freedom, guide you through a visualization at the end to connect you to your inner power and wisdom, and share something extra special with you.  I joined forces with five other powerful women who all share a bit of their own expertise around pivoting into your power, money, resiliency, and manifestation.  Elyse Alexander a Wealth Mindset Coach, Lisa Dunla...

"Why would anyone have a hobby? What's the point?" These questions and more were normal, everyday logical thoughts from Tahmina Watson, an Immigration Lawyer who changed her entire perspective on herself, her career, and life after discovering meditation and a joy-filled hobby as a result.  Tahmina joins me to share her story of how her newfound joy and connection to nature through birding has hel...

What would you do if you had more time? What would you create? How would you take care of yourself or relate to the people in your life?  I used to live largely in a state of overwhelm and I longed for a break. I longed for the weekend, a day with nothing planned in six weeks, a vacation four months from now - and felt so crippled by overwhelm in the meantime. I thought I needed to wait for those...

If you're waiting to start something new and you're really scared, this episode is for you.  Today I get to talk with Dina Lobo, a Women's Transformational Coach & Certified Trauma Support Specialist, and she shares a powerful message about choosing joy, letting it be messy, and not waiting for it all to be perfect before you take the actions toward having the life you deserve.  Dina shares amazin...

Have you ever wondered if you'd feel motivated if you didn't have a deadline, didn't beat yourself up every step of the way, or didn't feel bad enough to push yourself to take action?  While on your spiritual and personal development journey, and you start learning to feel better, accept, and enjoy yourself in the present moment, you might start to fear if you'll be able to still go out and accomp...