Inner Coach Classroom

I n this episode of the Inner Coach Classroom Podcast you will hear me talk about how as an educator or leader there is no single "right" way to journal — the key is experimenting until you find a method that feels supportive. You will here me share: ~ how getting started with journaling is about choosing a method that works for you ~ how your journaling medium should support a sustainable, consis...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how as an educator or leader journaling supports reflection, CPD, emotional processing, and personal growth. You will here me share: ~ why journaling is a flexible, accessible practice — not a perfect, time‑consuming task ~ why journaling is for everyone — educators, leaders, students, and beyond ~ how journaling redu...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how self‑doubt as an  educator or leader is not a flaw, it is a human reaction to constant decision‑making, emotional labour, and visibility. You will here me share: ~ why self‑doubt is a normal response to high‑pressure environments ~ about your inner critic vs. the inner coach — and how to strengthen the right voice...

I n this episode of the Inner Coach Classroom Podcast you will hear me talk about how l eadership starts with yourself… your self‑awareness, emotional regulation and inner coach are doing the real leadership work behind the scenes. You will here me share: ~ how effective leadership begins with self‑leadership ~ why leaders carry emotional responsibilities they were never trained for ~ how self‑coa...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how the experience of starting, stopping, and starting again, especially for educators and leaders juggling work, family, and personal commitments. You will here me share: ~ about the start–stop cycle is common and how it's rooted in unrealistic expectations ~ how cnsistency becomes difficult when goals aren't broken...

In this episode of the Inner Coach Classroom Podcast you will hear me explore how fear of judgment, visibility, or "what might happen" can stop educators and leaders from progressing in their careers, businesses, or personal growth. You will here me share: ~ why fear often holds educators and leaders back from taking meaningful steps forward ~ why we speak to ourselves with far less compassion tha...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how to feel confident in your career and your next steps as an educator or leader.  You will here me share: ~ why confidence is a major barrier to career growth for educators and leaders ~ journaling prompts help uncover where confidence already exists ~ how to reframe the inner critic to build self‑belief and confide...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how as an educator or leader by discovering your values you can feel more grounded and confident in your decisions. You will here me share: ~ why our values act as an inner compass for educators and leaders ~ why most educators operate on autopilot without pausing to ask what truly matters ~ a practical process for di...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how as an educator or leader you will navigate many identity shifts as your career changes and how building your inner coach can support you with this. You will here me share: ~ why identity shifts are normal, human, and inevitable in education ~ how the 'wobble' phase is part of growth, not a red flag ~ why the myth...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how self care for educators and leaders that actually supports you in your role, both in your career and personal life. You will here me share: ~ how self‑care is not indulgent — it's essential maintenance for educators and leaders ~ how self‑care must be personal, intentional, and supportive — not performative ~ the...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how as an educator or leader you can communicate with confidence and just how your inner coach will help you do this. You will here me share: ~ why confident communication is rooted in clarity, not volume or assertiveness ~ why educators and leaders over‑explain or soften their communication  ~ why emotion is the bigg...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about the hidden strengths every educator and leader has.  You will here me share: ~ why educators or leaders may overlook their strengths ~ some examples of hidden strengths every educator and leader has ~ why recognising our stregths as educators and leaders is important  ~ a reflective tool to use to bring your awareness...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about w hy regulating your emotions matter as an educator or leader. You will here me share: ~ what is meant by emotional regulation ~ how when we move from reaction to response we directly affect our communication and decision making positively  ~ a simple tool to help you start to become aware of how to regulate your emot...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about w hy Coaching is for Educators and Leaders. This is a topic I am so passionate about as developing my coaching toolbox transformed how I showed up as an educator and now as a leader. You will here me share: ~ why education needs coaching (now more than ever) ~ what coaching actually is and it's not about telling  ~ ho...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about when and why praise can feel uncomfortable as an educator or leader. You will here me share: ~ about why it is important to name the discomfort ~ how we can model our behaviour to those around us and why this important ~ how to practice receiving praise without deflecting   Emma Benyon is a Multi-Certified Coach and e...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how setting boundaries without guilt is important as an educator + leader. You will here me share: ~ why boundaries feel uncomfortable  ~ how to set boundaries that do not feel harsh ~ a reflective journaling prompt to help you build your inner coach   Emma Benyon is a Multi-Certified Coach and educator with over thir...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about the great overwhelm and how as educators + leaders.  You will here me share: ~ the difference between overwhelm and overload ~ how to explore what is in your control and what isn't ~ how to ground ourselves through our breath   Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about moments that shape our confidence as educators and leaders and simple tools to help build confidence.  You will here me share: ~ how our confidence can be knocked ~ a re-frame tool to help you explore your confidence ~ a reflective journaling prompt to help you build your confidence   Emma Benyon is a Multi-Certified...

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how to develop your inner coaching. You will here me share: ~ the difference between your inner coach and inner critic ~ how your inner critic might show up ~ a simple tool to help you build your inner coach   Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the educati...

Welcome to the trailer for the Inner Coach Classroom Podcast, with me, Emma Benyon.  I'm a Multi-Certified Coach and educator with over thirteen years of experience within the education sector. This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.  If you are an educator or leader, then you are...