Inner Bonding

Are you aware of your relationship system? Is your system full of love, kindness, and support, or is your system rife with strife or distance? It’s often hard to see your own end of a dysfunctional relationship system, but this is essential if you have a chance of healing it.

Who makes your decisions - your wounded self, another person in authority, or your higher guidance? Did you grow up learning to not trust yourself? Do you believe that others know more about what is right for you than you do? Are you ready to become your own guru? The course of your life, and whether you are anxious or peaceful, is vitally affected by this choice.

Are you creating the life you want, or do you feel a victim of a disappointing life? Why are you on the planet? What is your life about for you? If you feel like you are done with life, you are likely missing the point of life.

How often have you shared your feelings, and the other person became angry and defensive? When is the sharing of feelings important information and when is it manipulative? Discover how important it is to be aware of your intent when sharing your feelings with a partner, friend, or family member.

Is there someone in your life whom you love and whom you keep hoping will change if you love them enough? Are you staying in an unloving or abusive relationship thinking that the problems are your fault? Do you think that if you change your partner will change? Or are you staying for the children? 

Happily ever after can be a reality, but you need to be in reality about what it takes to create a happily-ever-after relationship. Are you willing to do the inner work necessary to create a truly loving relationship? Even soulmates have to do this inner work to live happily ever after with each other.

Sometimes we get stuck in our wounded self and we can't see how to get back into our loving adult. Often, once we get triggered into our wounded self, it is sometimes a challenge to get back in an intent to learn. But we do always have a choice, and in this podcast, we offer you some choices that may help you. 

Are you stuck in procrastination or apathy, unable to do what you need to do to create safety, or get thing done, or get to places on time? Are stuck in not being able to organize your time and space? Do you often feel overwhelmed with trying to get organized? This podcast can help you understand what it means to show up as a loving adult – with ‘the force’ to guide you!

Do you make New Year’s resolutions, and if you do, are they from your loving adult or your wounded self? Are they just about goals, or also about who you want to be? This New Year is a great time to learn how to offer the best gift you can give a loved one. And discover the one New Year's resolution can change your life, heal your relationships, create health and wellbeing, and heal our planet. 

Are you living in integrity with your own soul, or are you operating from "bad faith"? Do you think that you can go against yourself and still find joy? Do you have the courage to act with honesty and integrity, or would you rather sacrifice your integrity to avoid conflict in your relationships? A lack of integrity is rampant in our society. This podcast begins to explain the deeper causes of thi...

This holiday season let’s focus both on peace on earth and on inner peace. It’s by learning to create inner peace that we can extend that out to others and create a wonderful holiday experience, regardless of your circumstances. Even if you are alone or with challenging family, you can be an agent of peace.

How do you end up feeling when you try to convince someone that you are right and they are wrong? Are you afraid to be wrong and be accountable for your choices? Does this lead to power struggles in your relationships? Discover the blessings in making it okay to be wrong and to make mistakes, and the relief in not having to be right.

Do you feel trapped in some area of your life – trapped in your relationship, trapped in your work, trapped financially or with family issues or in a friendship? Do you feel trapped by your own procrastination and resistance? It’s time to free yourself!

It’s fall here in the U.S., which can be a metaphor for how we can see the beauty of our falls – our stumbles, mistakes, and failures. Do you judge yourself for your falls, or do you compassionately embrace yourself and open to the seeds of learning within them? Judging yourself keeps you stuck. Compassion and learning move you forward toward peace, joy, and success. 

Sometimes, reaching for the help you need takes bravery and courage because of the fear of rejection and the heartbreak that follows this rejection. And it’s vitally important when asking for help from others or from your spiritual guidance to make sure you are asking from your loving adult rather than from your wounded self.

Are you addicted to perfectionism? Do you believe that if you are perfect, you can control how others feel about you? Are you aware that trying to control what you can't control makes you feel anxious and unhappy? Discover the 3 big false beliefs that lead to the burden of perfectionism, and the truth that heals these beliefs. 

Do you know what your passions are? Do you know what you're here to offer the planet? Are you unhappy with your work? Do you have a sense that you have a calling, but you don't know what it is or how to find it?  Discover what you need to notice that can lead you to your passions and life purpose and a life of joy and wellbeing. 

Are you loving, caring, and supportive of your loved ones, or are you giving to them to get their approval? Are there people in your life who support you in being all you can be, but others who want to limit you from being in your personal power?  Do you also limit yourself in being all you can be?

Do you trust your own feelings, perceptions, and knowing, or do you believe that others, especially others who may be arrogant about what they think they know about what is right or wrong for you? Trusting our inner knowing can be challenging when someone we are close to, or someone we admire, or someone who insists they are right, tells us what is best for us. 

Do you want freedom from anxiety and depression, a high sense of self-worth, loving relationships, an inner sense of safety, balance in your life, resilience in the face of challenges, freedom from past trauma, and inner peace? Discover how learning to love yourself creates all of these and more!

Are you an enmeshed, controlling, or helicopter parent? Do you have challenges setting appropriate limits and consequences for your children? Many parents try to be far better parents than their parents were, yet their children grow up feeling lost and empty. Discover what to do and what not to do to raise responsible 

Do you receive joy from others’ joy? Or does being competitive get in the way of sharing the last cookie? There are many experiences that create momentary happiness, but there is only one experience that is truly the greatest joy in life. 

Are you stuck feeling like a victim of your past, your circumstances, or of other people, often saying to yourself, “Why me?” or “It’s not fair.” Do you continue to believe, in the face of all evidence to the contrary, that life should be fair? Find the way out of feeling like a victim.

Discover how you can know the difference between the truth that comes from your spiritual guidance and the lies that come from the programmed mind of your ego wounded self. It's easier than you think to learn to discern the difference! 

When you believe you are your wounded self, you end up with low self-worth, which can lead to feeling invisible and actually being invisible to others. Discovering that you are your soul essence, instead of believing that you are your ego wounded self, is a major step in becoming truly humble rather than invisible or arrogant.