Inner Bloom Podcast

In this video, Lauren opens up about why she's decided to step back on stage after three years away from bodybuilding. She shares why she chose to walk away from competing in 2023, explaining that she needed time to prioritize her mental health, heal emotionally, and work through personal challenges that had caused her to lose the motivation, purpose, and passion she once had for the sport. Af...

In this episode, Lauren explores the powerful connection between chronic pain, the nervous system, emotions, and self-awareness. She discusses how pain is often a protective signal from the body rather than something to fear, and how learning to observe discomfort instead of resisting it can create opportunities for healing and growth. Lauren shares insights from her own journey, emphasizing the r...

In this episode, Lauren Lee Dannenmiller opens up about where she disappeared to for the last 2 years. After stepping away from her personal brand and 1-on-1 coaching, Lauren shares her experience working in the corporate world as a health coach and what she learned while helping a completely different group of people. What started as a journey through chronic pain became something much deeper. Th...

In this video, Lauren shares how we are not our labels, identities, or anything tied to the outside world. She opens up about the identity she once placed on herself and, most importantly, how she overcame it by realizing the answers were always within. This episode is a reminder to reconnect inward and rediscover who you truly are on the inside — not through the outside world. 🌱Work With Lauren:...

In this episode, Lauren opens up about her personal experience with pushing away negative emotions for years. By disconnecting herself from feelings of anxiety and constantly avoiding what she was truly feeling, she eventually found herself facing intense panic attacks. Lauren shares how negative emotions are often misunderstood and viewed as something bad, when in reality they can serve as powerf...

In this episode, Lauren shares her personal experience of having to let go of old identities in order to grow into the person she was becoming. She explores how staying attached to past versions of ourselves, roles, expectations, or labels can keep us stuck. Growth requires change, and we are not meant to stay the same forever. This conversation is about embracing evolution, allowing yourself to o...