Inner badass reborn

Contrary to what we see on social nowadays, it's okay to feel negative emotions. It's okay to have negative thoughts from time to time. You are human, it's natural. I don't want you to ever dwell in it, but you must allow yourself to sit with your feelings, yes - even the hard ones. Growth can't happen if you are constantly dismissing or running from your emotions.

In this episode I give you a little insight on what a birthday review is, when I started, and why it's so damn beneficial for your life. Stay tuned for a course I am creating on this! But for now, here is your free resource to help you evaluate where you are at and what changes you may need to make.

In this episode I encourage you to start thinking of the commitments you make to other people. The promises you make to the people you love. Your commitment to do the work you do. Why is it that we don't honor the promises and commitments to ourselves in the same way we do for others? As a matter of fact, I believe, you must honor your commitments to yourself above all else.

I am doing a LIVE talk on my birthday, May 20th at ODD LOGIC BREWING CO in Bristol, PA! I am so excited to share some FREEBIES with you during and at the end of this event. I created some great tools you can use to amp up your self care routine. Self care is more than just taking a bubble bath or getting a mani/pedi, it's also about doing the internal work. But most importantly, self care is m...

We are all guilty of using substances or food or sex or emotional entanglements or constantly hanging out with friends, etc as a means of escaping things that we need to deal with in our lives. We all have traumas, childhood shit we need to work out, past experiences we never healed from. If you want to live your best life, be your best self, elevate your life completely - stop escaping and start...

Let's be real, we can all use the reminder to manage out time better. In today's episode, I discuss 6 major keys to managing your time more efficiently. I talk about the significance of establishing a morning and night routine, among many other things. If you want to live a better life, become your best self, be a better wife or husband or friend or sister or mama or dad, if you want to ha...

The internal work the most important thing we can do for ourselves. We talk so much about working hard to achieve goals and dreams, but we can't forget to do the internal work.

This ep is a quick and unique one! Mercury is in retrograde 4/21/23-5/14/23 and this is a time when things can get... well...weird. So, with that being said, I wanted to give you just a little insight on how this retrograde could uproot your life a bit. But don't allow fear to take over, if you are cautious and aware, this mercury retrograde could bring major growth into your life.

Everything in life is a choice. In this episode we talk briefly about becoming aware of the decisions you make each day. Awareness is the first step. At the end of this bonus episode I give you a small challenge that could help you become more intentional with your choices each day. .

What if you were told you have 5 years left to live? How would you begin changing what you do each day? I don't want to scare you. I ask you this question so you can begin to look at how you are playing it safe, what areas you are settling in, and in what ways you can elevate your everyday life. We spend so much time just going through the motions. I want to encourage you through this episode...

Meditation changed my life in ways I could have never imagined. I challenge you to approach todays episode with a completely open mindset. We grow in the most profound ways when we do things that are uncomfortable. Ditch that saying that you just can't meditate or that meditation is just not for you. You can, if you open yourself up enough.

I made a mistake and posted the second episode before I posted the first one! In this episode I dig a little bit deeper into romantic relationships in this mini series. In the last episode I talked about not allowing social media to fool you. Today's episode is all about growing together vs. growing apart. Both people need to be evolving, if only one is growing, you will eventually grow apart....

Quick tips on how to relieve anxiety or stress and get out of your head.

In this episode I give you 8 tips to choose abundance mindset over the lacking mindset. Through this tools, you open a door to creative solutions where the universe or God or whatever higher power you believe in will meet you half way. Abundance isn't something only special people can achieve, you can receive but only if you open yourself up enough.

Fitness has become a lifestyle for me. It’s more than just reaching a body goal. It’s more than what it does for me physically. Lifting weights, hitting PRs, it’s something that’s just for me. I’m not competing with anyone anymore. Fitness has been a foundation for loving myself. For challenging myself. For pushing myself past the limitations I used to have. It has helped me breakdown mental ceili...

So often we claim the "hard life" like an identity. When something goes wrong, we call everyone close to us to tell them. We walk around each day claiming the hard life by saying it's too hard to go to the gym, it's too hard to get up earlier, it's too hard to go to therapy, it's too hard to do the internal work, it's too hard to keep the promises we make to ourselves...

Even if you are not into astrology or you don't follow zodiac or you think this all seems a bit woo-woo... I encouraged you to listen to todays 14 minute bonus episode with an open mind and heart. Open yourself up to creative solutions and possibilities. Harness this powerful energy and use it to create major change, start a new project, or change directions. The time is now, don't allow f...

This episode is an intro to a mini series on addiction. I live in a city where so many people are in a vicious battle with addiction to the point of being homeless and sleep on the ground. Someone very close to me is battling addiction and I have been silent about it for too long. In this episode I give tips for family members who love someone who is in active addiction. My intention is to bring a...

If it doesn't raise your energy, soul, mind, or bank account balance THEN IT'S A HELL NO FOR YOU! In this episode I remind you to start saying no. We tend to say yes to everything, even to doing things we KNOW we don't want to do. We have all said yes to doing things or being around certain people or going to places that lower our energy. This episode goes hand in hand with the protect your peace...

This episode was postponed due to a family emergency. I had it pre-recorded at least a week ahead of time but it didn't feel right to post it when I wasn't in a good energy space. Thank you for understanding. Today's episode is all about protecting your peace at costs. It's easy to get swept up in the lives of the people we love which can sometimes bring us to a place of chaos if we are taking on...

We all need this reminder, this reminder to let go of our need to control every variable. Our need to control every situation, to try and control external circumstances. Truth is, forcing only blocks what we truly desire. In this episode I talk all about that, I give you experiences where I fell short, where I didn't surrender. This is a practice that is so important in our lives because when we a...

We spend so much time just going through the motions. Moving through life so quickly. But how often do you stop to smell the roses? How often do you take time to be with yourself, intentionally? If you don't spend INTENTIONAL time alone, how could you possibly know your true authentic self or show up as her/him? Listen to today's episode with an open mind and heart. My intention is for you to see...

This episode is all about what faith really means, what it means to truly have faith. I talk about the importance of choosing faith over your fears. Thank you who much for listening to todays episode and if you love it please share on your social media platforms and tag me! P.s. Happy Valentines Day

This episode is about building a routine. I talk a lot about momentum, how to create ti, build on it, and make it last. Please feel free to leave your feed back or to drop some topic suggestions for future podcast. Thank you so much for listening and if you loved this episode, please share with your friends.

I have experienced disappointment in myself many times in my 26 years if life so far, but one thing I learned is how crucial it is to my growth. Even when others disappoint you or you feel disappointed in others, there's a lesson in each of those situations. The key is to find the lesson and apply it to your life and actions. On today's episode I share an experience with you where I felt let down...