Dana Donnelly
Inner badass reborn
My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I began writing my first book. At the end of 2022 after dreaming of creating my own POD for years, I finally decided to go for it. If you enjoy listening to this podcast, please share with your friends! I am so grateful to those of you who are taking this journey with me and I'm forever grateful for this platform to coach you in real time.
Be sure to visit the podcast's website and support the creator: danadonnelly.com
Where to listen?
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Episodes
EP51: Take your PTO 26.12.2023 40:23
In this episode I remind you of the importance of taking time off from work. Whether you are a business owner, an entrepreneur, you have a 9-5, or you have a career where you work for someone else... Don't miss out on life by working so much that you sacrifice everything else. I am hard worker, I am an entrepreneur and have a 9-5 on top of all my other responsibilities... I believe in working...
BONUS EP19: Appreciation dissolves all blocks 21.12.2023 11:02
This bonus episode is the intro for a BIG episode on goals coming soon. New segment of the podcast coming soon tailored around your needs! Let me know what you want to hear or need help with by calling or texting the hotline at 267-242-7737
EP50: 5 steps to setting new goals to prepare for 2024 19.12.2023 1:05:29
IT'S OUR 50TH EPISODE 🎉 There's no coincidence that our 50th episode is all about goal setting. Today I am coaching you on all things goal setting. Tired of entering a new year playing catch up, year after year? Tired of setting massive goals at the beginning of the year only to fall off weeks or months later? Tired of getting to the end of each year wondering what the fuck just happened?...
EP49: Be unapologetic about what you desire 14.12.2023 31:49
Guys, this is a good one. I give you the secret ingredient to adopting the millionaire mindset aka the abundant mindset. I remind you to let go of the guilt and shame you feel about what it is that you desire. Let me know what you think. I am so grateful when you share an episode on your IG story and tag me. I want to welcome you to leave an honest rating and review of my show. Thank you for shari...
EP48: Cold therapy 12.12.2023 29:34
In the beginning of 2023 I started taking ice baths outside. Tune in to todays episode to find out all the benefits of cold therapy and why you should give it a try! 267-242-7737 call or text our hotline.
BONUS EP18: Give yourself time 10.12.2023 11:21
Call into our hotline (or text) to let us know what you need help with, a topic you want to hear, something a friend or family member needs advice on, or really... anything that's on your mind. 267-242-7737
EP47: Progress over perfection 05.12.2023 36:56
We live in a culture that forces us to believe we need to do it all, be it all, have it all. A culture that's obsessed with productivity. Said another way, we live in a society that has us (especially women) believing our worth is dependent on what we achieve, on whether or not we do it all. In today's episode I remind you that perfection is an illusion and is not something we, in this com...
BONUS EP17: Weight lifting 03.12.2023 13:09
Hotline: 267-242-7737
BONUS EP16: 4 quick holiday season tips 03.12.2023 9:59
Hotline: 267-242-7737
BONUS EP14: Support your friends 03.12.2023 14:10
Don't forget to call the hotline and leave us a message on what you need help with or advice on right now. 267-242- 7737
BONUS EP15: Do a good deed 03.12.2023 7:36
Don't forget to send me the good deed you did, how it made that person feel & how you felt after doing it! DM on IG: https://www.instagram.com/askmewhenimamillionaire/ Leave me a voicemail or shoot me a text: 267-242-7737 OR email me: dana@askmwhenimamillionaire.com
BONUS EP13: Yes, you can 03.12.2023 10:24
Call into our hotline to let us know what you need help with and we will create an upcoming episode tailored to your needs. 267-242-7737
BONUS EP12: What is meant for you, won't miss you 03.12.2023 10:34
Call into our hotline: 267-242-7737 to let me know what you need coaching on or a topic you want to hear on an upcoming episode.
BONUS EP11: Thank your fears 03.12.2023 17:05
Write a letter to your fears
BONUS EP10: Be yourself, everyone else is already taken 03.12.2023 19:31
In this episode I share a vulnerable experience from when I was in high school. Most of you know I grew up in Philadelphia but was enrolled in high school in Malvern, PA unexpectedly and everything changed. I remind you to be yourself, your true authentic self. Life would be so boring and dull if we were all the same. In this bonus ep I also remind you to embrace your flaws, we all have 'em an...
BONUS EP 9: Make time for R+R 03.12.2023 13:19
Rest and relaxation are key to your success... Say what?! Yes, I am serious. Getting the rest and relaxation that my body and mind needs and deserves is crucial to showing up as my best self. I know when I start feeling overwhelmed, I must relax and rest. Sometimes we just need to chill.
BONUS EP8: Ask for help 03.12.2023 11:59
Ask for what you need. You don't need to be superwoman or man. You don't need to have it all together all the time.
EP46: DEAR DANA | Addressing situationships 29.11.2023 30:21
DEAR DANA is a segment of ask me when im a millionaire where I answer questions or address issues that a listener is struggling with. We are totally open to segment name suggestions BUT these episodes are tailored specifically to the needs of whoever called in and left us a voicemail or texted the hotline. The first episode of DEAR DANA is all about situationships and if I'm being real, I cann...
EP45: Develop a morning routine that works for you 28.11.2023 33:25
I'm all about my morning routine it has literally become a ritual in my life. Despite my passion for my practices, I know that some of what I specifically do might not resonate with what your current needs are. SO I have come up with five small actions that you can add to your morning one by one that will set you up for success. Don't forget to call into our hotline: 267-242-7737
EP44: Bet on yourself 21.11.2023 27:35
This episode was inspired by a recent spirit guides meditation where I received guidance that greatly helped me. I felt called to share this experience with you and I share all the details in this episode. Betting on yourself is having faith in your abilities, standing in your power, and trusting your inner knowing. Call our hotline OR text us to let us know what you need so we can create an upcom...
EP43: Let's talk boundaries 14.11.2023 29:40
In this episode I give you a practice that only takes 20 minutes that will be your guide in setting boundaries in your life. Here are the steps in setting boundaries: Figure out what your core values are Get specific, why are these your core values? Create non-negotiable based on your values Set boundaries using your non-negotiable and think specifically about the patterns/behaviors in the relatio...
EP42: Meet people where they're at 07.11.2023 39:10
In this episode I discuss in great detail the difference between empathy and sympathy as I give you 4 steps you can take to start meeting people where they are at. I would be so grateful if you share this episode on your instagram story and tag me. You could also simply send this episode to a friend or family member if you feel called. Thank you so much for your support. Leave your review, it mean...
EP41: Make yourself proud 30.10.2023 33:14
At the end of the day, it's you vs. you. You must be proud of yourself otherwise it doesn't matter if anyone else is.
EP40: You don't need to impress anyone 24.10.2023 39:15
It's exhausting going through life pretending to be someone else. As we grow older and hopefully wiser, we must learn to step more fully into our true selves. In this episode I tell you why it's a waste of your time to try to be someone you are not so that someone likes you or thinks you are cool. Life's too short, just be yourself
EP39: Adopting the millionaire mindset 17.10.2023 31:35
I created my brand name and the name of this podcast at the end of December 2022 and I think it's time I do an episode on adopting the millionaire mindset. Feeling rich in life, in love, and in experience. It's about standing confidently and authentically in your power. Let me know what you think!
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