Inner Alchemy with Ashley Logan

“Nobody told me my life would come back to me.” So many of us—if we’re being honest—moved through those early months of new motherhood wondering if who we used to be was just… gone. Buried under the feeding schedules and the sleep deprivation and the particular kind of loneliness that shows up even in a room full of people who love you. Sarah Cassidy is the author of Swaddled: Sage Stories to Wrap...

Divorce touches almost half of all marriages, and yet almost everyone who goes through it feels completely alone. That paradox is exactly what Allison Kahler set out to change. Allison is an Executive Coach and Founder of The D Tales Podcast - a podcast dedicated to sharing real divorce stories and expert insights for anyone contemplating a split, navigating the process, or rebuilding life on the...

There’s a version of me from 2022 that I think about a lot. Three kids at home. Thirty people on payroll. Two months out from my second miscarriage I hadn’t had a single hour to grieve because I was always moving from one thing to the next, always overscheduled, always the person holding everything together. And then I saw an announcement for a retreat in Tulum from a person I’d been following for...

There is so much happening in the world right now, and so much to be devastated about. How can you stay grounded when the world around you seems to be falling apart every time you open your phone? It starts with creating spaciousness. I can’t emphasize enough how hard it is for someone who is burned out, depleted, over-scheduled to show up for the people right there in their community who are in n...

There’s something to be said about being a woman today - the weight that we carry and how that shows up in our body, in our lived experiences. But it’s healing that weight that is a whole different conversation. And that’s exactly what we’re talking about in today’s episode. I’m joined by Chiara Mecozzi - an Argentine-American visual artist and creator of Fuerza Cruda, a body of work exploring wom...

It’s easy for most women to tell you exactly what everyone else in the room needs. But ask them what they want? Crickets. There’s a dinner that Stephanie Redlener hosts that sounds simple on the surface. Women come together. There’s food on the table. And the rule is: you can’t serve yourself. You have to ask. Not vaguely, not “whatever’s closest.” Specifically. The piece of chicken that looks the...

“This isn’t working.” Sometimes the realization happens in small increments. Sometimes it gobsmacks you. But *many* women will wake up to realize that they need to change something and they can’t unknow it, they can’t unsee it, they can’t unfeel it. So, then what? In this episode of Inner Alchemy, I sit down with somatic coach Diane Miller for a conversation about the courage it takes to change yo...

It’s been six years since the COVID-19 pandemic and so much of what we lived through was never truly acknowledged. There was no collective moment to pause, to grieve, or to reflect on what that time asked of us—and I believe we would be in a much different place as a human collective if we had a national day of grief.  But I digress.  In this solo episode, I share my own experience navigating the...

In this solo episode of Inner Alchemy, Ashley Logan shares the foundational shift that changed everything for her: learning how to regulate her nervous system. After years of building a seven-figure marketing agency while raising three children, Ashley found herself burned out, anxious, and deeply disconnected from her body. What began as a search for connection, led her into the world of somatic...

It was six years ago when I realized with a deep pit in my stomach that everything in my life had to change. On paper, everything looked right. I had built and grown a multi-seven-figure marketing agency. I was raising three beautiful children. I had the kind of life that, if you asked most people, would look like success. Hi, friend. I am so glad you’re here.  Inner Alchemy is a show for the drea...

What if the exhaustion you've been carrying isn't a personal failing, but the predictable result of a system that was never designed to hold you?   In this episode of Unapologetically Yours, Ashley Logan sits down with Bijou Finney, psychedelic coach and integration alchemist, for a conversation that cuts straight to the bone of what so many women are quietly carrying: the relentless weight of per...

What happens when the life you thought was over becomes the portal to your rebirth?    In this episode of Unapologetically Yours, Ashley sits down with Misty McCray for one of the most powerful conversations she's ever had, a story of resilience that spans from a federal prison sentence to salvation, somatic healing, and finding the courage to live unapologetically.    Misty McCray is a storytelle...

What happens when you wake up to the truth that no one is coming to save you? In this solo episode of Unapologetically Yours, host Ashley Logan shares the powerful realization that has shaped her own journey: you are the only one who can rescue yourself. Through the lens of a biblical parable, an unhinged Rachel McAdams movie, and her own lived experience navigating burnout and transformation, Ash...

In this exciting episode, Ashley Logan announces the launch of Inner Alchemy Studio, her new coaching practice for high-achieving women who are ready to live life unapologetically.  After merging her multi-seven figure marketing agency in September 2025, Ashley is stepping fully into her purpose: helping women remember who they are through somatic healing, conscious leadership coaching, and full-b...

What does it cost to speak up? What happens when using your voice in your own community makes you feel unsafe? If you've ever stayed silent because you were afraid of the consequences, if you've ever watched something wrong happen and didn't know if speaking up was worth the risk, this episode is for you. In this episode of Unapologetically Yours, Ashley Logan shares her raw, unscripted thoughts a...

There comes a moment when your mind can no longer carry what your body has been holding. This episode is an invitation to listen. In this solo episode of Unapologetically Yours, Ashley Logan shares her personal journey that led her out of chronic overfunctioning and postpartum burnout, and into the world of sound, breathwork, and somatic healing. This episode isn’t about “fixing” your body or chas...

Taylor Swift is a living  example of what embodied leadership looks like. This episode is about what happens when a woman trusts her magic and lets the world rise with her. In this solo episode, Ashley Logan breaks down seven leadership lessons inspired by Taylor Swift and the creation of the iconic Eras Tour. From trusting your vision to leading with grace, gratitude, and unapologetic power, this...

How much of your life have you spent trying to prove you’re worthy of being here? In this week’s episode of Unapologetically Yours, I sit down with Meg Sylvester, artist, facilitator, and someone who has been an important mirror and mentor in my life for many years. I have admired Meg since we first met 25 years ago in college, and have watched her continue to grow and shed her skin.  What I respe...

There comes a moment when the life you built stops working - and once you see it, you can’t unsee it. In this solo episode of Unapologetically Yours, host Ashley Logan reflects candidly on her lived experience of navigating a dark night of the soul. This is the moment when burnout, misalignment, and intuition collide… and the truth begins asking for your attention. Ashley shares how her own spirit...

“You got this, mama.” It sounds supportive -  but for so many women, it actually lands as isolating, silencing, and deeply abandoning. In this solo episode of Unapologetically Yours, Ashley Logan unpacks why the “you got this, mama” culture makes her furious, and how it quietly trains women to carry everything alone while disappearing from their own lives. Ashley speaks candidly about motherhood,...

Welcome back to Season 3 of Unapologetically Yours! This is a season that is starting off on the back end of massive transformation: a divorce finalized, a business merger, a beloved nanny’s goodbye, and a woman learning to trust that shedding can be sacred. In this solo season 3 opener, Ashley pulls back the curtain on the endings, beginnings, and wild timing that have reshaped her life over the...

What happens when women step away from their everyday roles and responsibilities… and step into deep rest, reflection, and real connection?   In this special episode, Ashley is joined by sound healing practitioner and Reiki master Genevieve Deely, her co-facilitator for the upcoming Restore Retreat, happening this September just outside of Chicago. Together, they share a heartfelt conversation abo...

What happens when your greatest strength also becomes your greatest opportunity for growth? In this soulfully honest mini episode, Ashley Logan shares her journey of learning to slow down in a life built on speed. As a high-achieving entrepreneur, mother of three, and multi-passionate creative, Ashley has always been able to juggle it all – and do it fast. But on her journey towards deeper alignme...

There's something magical that happens when a woman finally stops apologizing for taking up space and starts creating from the fire in her soul. Heidi Rojas knows this magic intimately - she turned her most vulnerable moments into medicine that's now healing millions around the world. In this episode of Unapologetically Yours, host Ashley Logan sits down with artist, songwriter, author, and mother...

Let’s face it. Most of us are overwhelmed with stuff. In our super consumer-driven culture, we can become literally overcome with our things. And that overwhelm impacts more than just our living space—it lives rent-free in our peace.    It’s nothing to be ashamed of. As our world has evolved   If you want organization in your home, but without the overwhelm that often comes with organizing, this e...