Inherently Happy

Inherently Happy - Ep. 62 - A Happy God 06.11.2018 2:44 ↓

Does your faith leader help you cope and be mindful?

Inherently Happy - Ep. 61 - Happy Friends 30.10.2018 3:10 ↓

Be Happy yourself and you'll be able to recognize the Happy in others.

Inherently Happy - Ep. 60 - Happy School 23.10.2018 17:52 ↓

A practical guide to improving engagement in school. 

Inherently Happy - Ep. 59 - The Happy Secret 16.10.2018 9:27 ↓

To those who listen it is obvious, to those who don't it is perhaps too obvious.

Inherently Happy - Ep. 58 - Happy Humor 09.10.2018 7:17 ↓

Stress happens when you demand too much of yourself. Laughter is a relief. Balance can be fun!

Inherently Happy - Ep. 57 - The Happy Guru 02.10.2018 3:03 ↓

We can all be Happy--it's inherent.

Inherently Happy - Ep. 56 - Happy Spice 25.09.2018 2:40 ↓

The difference between seeing the spice that adds flavor to life and not is: Progress. Are you growing, learning, building, becoming? Or are you wallowing, numbing, shriveling and stagnating? Progress doesn't need to be huge leaps to lend you some of that spice either.

Inherently Happy - Ep. 55 - Happy Awareness 18.09.2018 7:11 ↓

If you don't completely love or hate something you may keep doing it just because, but if you paid more attention then maybe you could save yourself some effort by only doing those things you actually cared about given the choice.

Inherently Happy - Ep. 54 - The Happy Habit 11.09.2018 5:51 ↓

We forget ourselves sometimes. So then we remind ourselves again, only to forget once more. If we turn those reminders into habits then we can find that harmony we need.

Inherently Happy - Ep. 53 - The Happy Ego 04.09.2018 4:21 ↓

Being full of balance, calmness and drive sure beats being full of yourself.

Inherently Happy - Ep. 52 - Happy Nice 28.08.2018 4:46 ↓

Just like you can be too mean you can also be too nice. Find the balance.

Inherently Happy - Ep. 51 - The Hope Test 21.08.2018 3:40 ↓

Hoping is not the same as having, but if you imagine the practical implications that actually having what you want represents then you can solidify and add reality to your once idle hopes. Then you'll know if they're worth the pursuit.

Inherently Happy - Ep. 50 - The Happy Tonic 14.08.2018 9:17 ↓

Balance, Forgiveness and Gratitude can steel you against those who try to poison you with their fear in the name of preparing you for disappointment.

Inherently Happy - Ep. 49 - Happy Rage 07.08.2018 3:37 ↓

Extremes of emotion, like Rage, Glee and Grief, may have their place in moderation, but they still need regulation.

Inherently Happy - Ep. 48 - Love Happy Love 31.07.2018 6:33 ↓

Strike a balance between loving yourself and loving others or you could lose yourself in the extremes.

Inherently Happy - Ep. 47 - Are You Creative? 24.07.2018 4:17 ↓

Creativity is not the same as Artistic, but rather it is Problem Solving.

Inherently Happy - Ep. 46 - Chill Happy 17.07.2018 4:12 ↓

Take the time to remind yourself to chill.

Inherently Happy - Ep. 45 - The Happy Breath 11.07.2018 3:23 ↓

Matching your breathing to your need for calmness and/or invigoration is the best way to stay present and Happy.

Inherently Happy - Ep. 44 - The Happy Choice 03.07.2018 8:25 ↓

The Happy choice is the one that carries the most generosity and forgiveness, but tempered with wisdom.

Inherently Happy - Ep. 43 - The Happy Release 25.06.2018 10:43 ↓

A grudge is just a festering inability to forgive yourself for not successfully finding justice that may never come. The choice is yours alone.

Inherently Happy - Ep. 42 - The Happy Family 19.06.2018 2:46 ↓

Help Happy Grow. 

Inherently Happy - Ep. 41 - Happy Goals 12.06.2018 8:55 ↓

Setting goals helps to give you focus, motivation and a plan to succeed, but only if they are goals you want to achieve.

Inherently Happy - Ep. 40 - Am I Happy? 05.06.2018 5:53 ↓

The question I ask myself all the time. Sure, sure, inherently, I am, we all are, but am I emotionally balanced always--heck no! But I still use Happy as my guidepost to get back to balance. It's work, but hey, it brings results.

Inherently Happy - Ep. 39 - The Happy Self 29.05.2018 10:28 ↓

Imagine being Happy for just a moment, like putting on a Happy Hat or Happy Glasses. How does it make you view and interact with the world differently? 

Inherently Happy - Ep. 38 - The Happy Light 22.05.2018 9:43 ↓

Look deep, but, you know, not too deep.