Inhabit Yourself with Emefa Boamah

This unscripted bonus episode marks a deeply personal milestone—the five-year anniversary of my near-death experience. I hadn’t planned to record today, but as I sat at my altar, I felt a powerful pull to revisit that moment. In this solo reflection, I speak from the heart to the version of myself who lay in that hospital bed, unsure if she’d survive. What followed was a spiritual awakening, a rec...

Welcome to Season Two of the Inhabit Yourself Podcast! In this thought-provoking episode of, I sit down with Masrur Huq for a candid and insightful conversation about how Human Design can transform both your personal and professional life. We dive deep into how understanding your design type—whether you’re a Generator, Manifesting Generator, Projector, Manifestor, or Reflector —can lead to greater...

In this powerful episode of Inhabit Yourself , I sit down with Sarah Harmon, therapist, yoga teacher, and founder of The School of Mom, for a deeply honest conversation about what it truly means to mother ourselves mindfully . We explore the many selves we carry—the inner critic, the rest queen, the boundary boss—and how learning to tune into these parts allows us to show up with more presence, co...

This episode is short — but it is deep . In this powerful follow-up, Austeen Heeney and I talk about what it really means to honor your worth, lead from embodiment, and stop waiting until you're “ready.” We explore the link between burnout and undercharging, name the real fears that keep us from launching, and challenge the idea that healing must be complete before you begin. This one’s for th...

In this deeply personal and powerful conversation, I’m joined by Austeen Heeney — yoga teacher, massage therapist, bodyworker, and creator of Dare to Be Podcast. From our first meeting, we knew this connection was different — and this episode reflects that level of depth, honesty, and soul. We talk about what it means to truly inhabit yourself — not just in your body, but emotionally, mentally, an...

In this episode of Inhabit Yourself , I’m joined by the incredible Bethany Hilton, a corporate leader, somatic healing advocate, and my former client. Bethany shares her deeply transformative experience of working with me during one of the most challenging periods of her life. We dive into how she balanced a high-pressure corporate role with a personal healing journey, exploring somatic practices,...

This isn’t a typical episode. It’s a voice note — a sacred pause — for the woman who’s quietly carrying too much. In this special solo episode I drop in with a message that’s been pressing on my heart. If you’ve been feeling a quiet ache, a subtle grief, or a growing disconnect between you and the life or business you’ve built — this one’s for you. I speak directly to the spaceholders, the leaders...

In part 2 of the powerful conversation with Dra. Carollaine Garcia, Embodied Liberation Guide and creator of Queen Mindset Leadership . In Part 2, we dive deep into the concept of Rites of Passage , exploring how life’s pivotal moments shape us, and how Dr. Garcia transformed her experiences into a liberatory framework that integrates spirituality, leadership, and embodiment. Chapters & Highli...

In this episode of Inhabit Yourself , I sit down with Dra. CarolLaine M. García, an Embodied Liberation Guide and creator of Queen Mindset Leadership . Dra. García shares her transformative journey from a traditional corporate background to becoming a Liberation Coach. We explore the power of self-discovery, embodiment practices, and what it means to break free from societal boxes. She introduces...

In this episode, I sit down with Jessika Lagarde, a trauma-informed plant medicine practitioner, microdosing coach, and co-founder o f Women On Psychedelics (WOOP) . Jessika shares her powerful journey from Brazil to the Netherlands, how grief and loss shaped her path, and the transformative power of psychedelics in healing trauma. We explore the "mother wound," the impact of stigma arou...

In this episode of Inhabit Yourself , I’m joined by the remarkable Maggie Spizzirri, founder of Wild Breathwork. Maggie shares her journey from burnout to embracing her wild, intuitive self through breathwork, ethical marketing, and aligning her passions with her life’s work. During our conversation, Maggie reflects on her transition from running an award-winning marketing firm to building a life...

In this episode, we’re diving into the foundation of my work: the five facets of being. These facets—the Physical, Energetic, Emotional, Mental , and Spiritual bodies—are the core of what it means to fully inhabit yourself. Think of them as layers of a Russian doll, each building on the other, each with its own wisdom. I also share tools and practices, like breathwork, that can help you access the...

Hello, and welcome to the first episode of Inhabit Yourself ! I’m your host, Emefa Boamah, and I’m thrilled that we swiped right on each other in the big dating app of life. This episode is like a healthy first date—warm, inviting, and totally worth sticking around for. We’re starting this relationship with honesty, depth, and a sprinkle of humor as I share who I am, what this podcast is about, an...