Infuse YOU

Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Your Mental Health Matters. Our special guest, Danielle is a Lead Substance Abuse & Mental Health Counselor and has recently received her Master's Degree in Clinical Mental Health Counseling. She share with us why our mental health matters , her journey and helpful resources. Access the resources here. Supp...

Share your feedback, takeaways, etc directly via text message. In Today’s episode, we will talk about Fear and and how we can find courage during a time of fear. Have you ever told a friend that you were going to take on a new adventure such as traveling the world by yourself, skydiving or riding in a hot air balloon and they immediately shared a strong position of how you shouldn’t do these thing...

Share your feedback, takeaways, etc directly via text message. In Today’s episode, we will talk about building a squad and what that means. Author Luvvie Ajayi Jones says it best, "Although we spend our lives looking for the approval of others, we are also afraid of building community outside of our families. I have come across a lot of people who hail the fact that they are movements of one and d...

Share your feedback, takeaways, etc directly via text message. Have you ever wondered how you can build your brand as a woman entrepreneur? Learn how the founder of CTY Fitness and Co-Creator of Commit Dance Fitness has built her brand to spread across 3 of the 7 continents in the world. Support the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on InstagramFollo...

Share your feedback, takeaways, etc directly via text message. If you have been under a rock or are not into TV let me share with you what crime drama TV shows are. Crime drama is a sub-genre of drama that focuses on crimes, the criminals that commit them and the police that catch them. Learn how I grew an obsession for crime drama TV and what is my favorite show....Share your favorite show with m...

Share your feedback, takeaways, etc directly via text message. In Today’s episode, I will share the joys, the sorrows and the in-between of being a mother to a daughter with Cerebral Palsy. My hope is that this episode will uplift other mothers raising children with cerebral palsy. Growing up, we all imagined how we wanted our life to be, right down to the number of children we wanted, what their...

Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Failure and How It Impacts Us. Failure is inevitable, but how you respond to failure makes all the difference. I've failed more times that I can remember, but I never give up. We have to learn to have a growth mindset versus a fixed mindset. Let's get into. Buzzsprout - Let's get your podcast launched! Start fo...

Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Setting Boundaries. Setting Boundaries isn’t rude or mean, it is necessary. Mandy Hale reminds us that “It is necessary and even vital to set standards for your life and the people you allow in it.". Learn ways that you can set healthy boundaries and feel good about it. Buzzsprout - Let's get your podcast launc...

Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Living Your Best. Are you living your best life? What does this actually mean? Listen as I share my personal insight, insights from others and tips on how you can live your best life. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purcha...

Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Excellence. What is Excellence and how can you tap into yours? We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Will Durant~Positive Thinking: The Mindset of Excellence by Jit PuruSupport the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on Insta...

Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Being a Caregiver. We will dive into what it means to be a caregiver and how this impacts our daily lives. I'm became a Caregiver at the age of 19 and it forever changed my life. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I...

Share your feedback, takeaways, etc directly via text message. Today’s Free Your Mind Friday is dedicated to Heart Health and Caregivers. February is Heart Health Month and Today is National Caregivers Day so let’s get into it. Support the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on InstagramFollow me on YouTubeJoin BuzzsproutLet That Shit Go JournalVision...

Share your feedback, takeaways, etc directly via text message. What does it mean to own your dopeness? It essentially means to show up and show out...show up as your whole self and so much more. Just like today's NFL players had to own their dopeness to play at such an elite level, we need to also own ours. Happy Super Bowl Sunday....Let's get into it. Buzzsprout - Let's get your podcast launched!...

Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Trust Where You Are. So many of us tend to question where we are in life with respect to our careers, our relationships and more. So let’s dive in and discover why it is important to trust where you are. Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped...

Share your feedback, takeaways, etc directly via text message. In this episode of Free Your Mind Fridays, we talk about what mindfulness is, a few simple ways to practice mindfulness and we complete a mindful minute activity together. Remember sometimes, we have to just be in the moment. Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you...

Share your feedback, takeaways, etc directly via text message. In this episode I will be sharing simple ways for you to boost and develop your confidence. I will also share how I learned to become more confident in myself. You will need a pen and a piece of paper for this episode. Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you to be...

Share your feedback, takeaways, etc directly via text message. In this episode I share ways that I've filled up my cup in the past surrounded and reliant upon others for my fun to now how I fill up my cup just for me and have fun by myself. Support the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on InstagramFollow me on YouTubeJoin BuzzsproutLet That Shit Go J...

Share your feedback, takeaways, etc directly via text message. Kickstart or end your Friday with this mini mind and movement episode. Mindset + Movement=An Empowered You, An Infused YOU! Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you to be encouraged, to smile, to laugh, or remember why YOU are important? Has this podcast helped you...

Share your feedback, takeaways, etc directly via text message. Last week I shared an overview of who I am an in today’s episode, I will share a little more about myself. I will also share how I discovered my purpose in life and how to live my life for me. Remember, It's All About You first before you can give to others. Do you love the content shared on the Infuse YOU podcast? Has the information...

Share your feedback, takeaways, etc directly via text message. This is my very first episode in which you will learn about me and why I decided to start a podcast. I hope that something is said that will help you along your life's journey. Hit the subscribe button to receive notifications of new episodes. So let's get int to it. Support the showShare feedback or topics you want to hear aboutFollow...