Incite Change

Today with us on the Incite Change Podcast, Coach Mauro sits down with Lamonte Goode. Goode is the Artistic Director, Founder and Creator of CYBERYOGA a type of movement that some would say "defies gravity". Coming from a background in dancing - break dancing, contemporary and modern dance; Goode decided to create something new and unique to give individuals an option to get through their tough ti...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Reed Davis. Reed is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course and is known as one of the world's most successful and experienced clinicians. Functional Diagnostic Nutrition® (FDN) focuses on finding the hidden stressors at the root of today's most common health problems. The FDN Certificatio...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Andrea Scodeller. Andrea is the owner of Strength and Spirit and is also a Personal Trainer, Registered Massage Therapist, Yoga Instructor, Holistic Lifestyle Coach, Fascial Stretch Therapist and much more who builds the life she wants while helping others understand their body along the way. Listen as she takes us on her fitne...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Lisa. Lisa, a certified personal trainer and yoga instructor shared with us that her fitness journey initially began with sports growing up. She takes us down memory lane as she shares memories of her childhood and her travels to learn more about yoga. Having the opportunity to have travelled to increase her knowledge of mindfu...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Amy Reid. Amy is a Registered Massage Therapist, Certified Personal Trainer, and Massage Therapy Program Coordinator at Durham College with 17 years of experience in the health care field and primarily treats sports-related injuries and repetitive strain conditions. After starting her training in strength training and noticing...

Today with us on the Incite Change Podcast, Coach Mauro sits down with his friend, colleague and return guest Kahlil Chiza-Ricketts. Kahlil gives us an update on what he has been doing since he last spoke to us during the pandemic. He takes us down memory lane to his time working with Peloton and the change he noticed with persons being motivated to stay active during the pandemic. He helps us to...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Len and Cass (Cassandra Colosimo). In today's episode, they discuss the aspect of the fitness industry with the narrative that suggests that trainers and coaches do not go through the same struggles as ordinary people when it comes to health and fitness. Both Coach Len and Cass share their fitness journey and their relata...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Heather Harrison. Heather is a certified coach, head coach and owner of Shift One, an exercise physiologist, and a professor within the Fitness and Health Promotion & Massage Therapy at Durham College with over 12 years of experience in the fitness industry. She has a passion for and includes Internal Control Psychology in her...

Today with us on the Incite Change Podcast, Coach Mauro sits down with former client Dr. Gigi Anis (Gigi). Gigi's fitness journey initially started as a child but went on pause when she pursued her passion for becoming a veterinarian. After getting back into fitness, the basics and staying consistent helped her achieve her desired results. As a veterinarian, she shares how the same calorie deficit...

Today with us on the Incite Change Podcast, Coach Mauro sits down in a special Q & A episode with Anthony Curcuruto. In another great Q & A episode, Coach Mauro sits down with Anthony to go through questions received on Instagram with the help of Julia as the moderator making it more of a conversation.  Our hope is to Incite Knowledge through these episodes and we would like to thank everyone who...

Today with us on the Incite Change Podcast, Coach Mauro sits down in a special Q & A episode with Arishan "Shawn" Alonto. Moderating the episode is our return guest Flavia Rocca who goes asked the questions we received through Instagram and also a few questions of her own. Thank you to everyone who asked a question on Instagram. Feel free to reach out to us on Instagram or through the Incite Coach...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Alessandro Pichini. Dr. Alessandro Pichini is a chiropractor and President/CEO of Revitamax Rehab & Wellness . Revitamax Rehab is a clinic in the North Etobicoke area that helps those with muscle, joint and nerve-related pain and conditions. Their services include chiropractic, physiotherapy, massage therapy, compression st...

Today with us on the Incite Change Podcast, Coach Mauro sits down with a return guest and friend Coach Terry Jackson. Terry speaks about returning to a post-pandemic fitness routine and the mental aspect contributing to your motivation and resilience.  He takes us through his experience of recovering from injury and pain management to avoid becoming prescription dependent. As a Strength and Condit...

Today with us on the Incite Change Podcast, Coach Mauro sits down with a friend and client Melissa. Melissa takes us through her fitness journey, which began the incorrect way as a teen as she seems to turn to food for comfort. Like many others, she was intimidated by the gym but worked through her fear of shame or weight. Having been hit by a drunk driver at age 24 and given a 7% chance to live,...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Abiola. Abiola like many others wanted to be active in sports growing up and did not have the opportunity and later developed an unhealthy relationship with food. Having made many attempts along the journey such as different diet fads etc she later realized getting started was something as simple as walking. Having the drive fo...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jacqueline Owens who many know as Coach Jacq. Coach Jacq who is currently a functional strength coach at All Day Fit , has always been active growing up and navigated towards the more intense sports. Growing into her teen years she did not give up on fitness as she continued to be an athlete. Her natural drive and motivation to...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Alena Luciani. Alena is the founder and head coach of Training2XL which she initially began as a way for herself and other graduating athletes to access strength training programs. Having been an athlete in her teen years it was no surprise her sports journey will continue to Wilfrid Laurier University where she played varsity...

Today with us on the Incite Change Podcast, Coach Mauro sits down with friend and colleague Danielle DaCosta. Danielle is an IFBB (International Federation of BodyBuilders) Pro whose fitness journey is nothing unusual as she was an athletic kid who tried many sports. Although fitness took the back burner in her early adult years, she got back into fitness as an outlet for self-care. Having a speci...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Louka Kurcer. Louka,  a StrongFirst-Certified Instructor, shares his fitness journey which like many others began in his adult stage in life. After experiencing an unfortunate life change, he learned his own strength and used his days to train and learn strength. Finding a passion in many books by Pavel Tsatsouline, he slowly s...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Len. Coach Len shares with us his fitness journey and how he has since grown in the profession. Similar to others, he had no athletic background but always enjoyed playing sports specifically basketball in his later teenage years. Unlike many others, his professional carrier began through a simple conversation and soon bl...

Today on the Incite Change Podcast, Coach Mauro sits down with Ana in a special role reversal episode. In this long-anticipated episode, Mauro Orrico or Coach Mauro as he is familiarly known finally shares his fitness journey with us and takes us down memory lane. Previously he avoided the spotlight as his main focus is always his clients and never himself but understanding that part of his journe...

Today on the Incite Change Podcast, Coach Mauro sits down with Maya Amani. Maya is the Managing Director of Allo Nutrition , an innovative start-up from Toronto, Canada – and not just your typical nutrition company. They bring you health products that have never been done before such as Protein Powder for Hot Coffee. The company thrives on helping you with your busy life by curating products that...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nicole Fraser. Nicole is an HR professional who specializes in Recruitment & Selection, Employer Branding, Talent Development, Employer Relations and Implementing the HR Policies and Procedures in the workplace. To put it simply, Nicole locates the best persons suited for the organization and helps them succeed and grow within...

Today with us on the Incite Change Podcast, Coach Mauro sits down with personal trainer Maks Celkowski. Maks started his fitness journey at a young age as he started swimming competitively in grade 2 until the end of high school. He tells us about the training routines and then takes a break from full hands-on training at University before getting in the gym and starting the new course in his fitn...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Wellbrook. Chris, who is an educator and coach, begins by telling us about his fitness journey which began around the age of 10 when his mother saw Martial Arts as a good way she would be able to define him so the need arises. He speaks about his love for coaching and his mission to help teachers address various topics wh...