Incite Change

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ali Houston. Ali's zest for life and love of science and spirituality has brought the Human Design World to the Science of Flow. Ali has a background in Corporate Tech, with her Bachelors of Business Management. She has completed the Flow Research Collective to be a neuroscience-backed peak performance coach. Integrate with her...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jose Valenzuela. Jose, like many others, did not have a clear-cut path to his career.  After completing a Bachelor of Applied Science in Psychology at the University of Guelph-Humber, he further increased his knowledge by taking the Fitness & Health Promotion program at Humber College and becoming certified as a personal traine...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Granville. Granville owns Athletic Leaders in Mississauga, StrongFirst Team Leader for Canada, Certified StrongFirst Lifter, StrongFirst Girya Certified Instructor, StrongFirst Bodyweight Instructor and is certified by Flexible Steel. His fitness journey began back in high school where he was an athlete and could adapt to...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Erin McDermott. Before sharing her fitness journey, Erin takes us back to her 5th-grade experience which though her the 2 most important lessons which would take her through life. 1) Nobody is coming to save you 2). There will always be someone jealous of you. Erin takes us through her fitness journey and her decision to leave...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Cody Knights. Cody's fitness journey started with football at age 12, playing straight through high school then university and he continued up until the age of 25. He takes us through his progress, including starting his personal meal plans as a teen and deadlifting at age 18.  He credits his environment to who he is today and...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Matthew DiNardo DC, RMT, CAT(C). Dr. DiNardo shares his journey into fitness and education which he jokingly says started accidentally after deciding to follow a few friends into Kinesiology. While studying at York he learnt about their Athletic Therapy Program which he ventured into and had a fantastic experience. Growing...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Vel. Coach Vel is a fitness trainer who is currently going all in and training to compete in her first bikini competition. Having been exposed to athletics in her younger years and always having that momentum it was no surprise she fell in love with fitness. Vel's success as a coach is a true testament to who she is. She...

Today with us on the Incite Change Podcast, Coach Mauro sits down with fellow mentee Sophie Greenslade. Sophie takes us through her fitness journey which started at age 18 and forced her to challenge herself. During this time she was at university studying psychology alongside training and decided to take the plunge and pursue a career in coaching. Beginning with an approach of wanting to experien...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dustin Pederson. Dustin owns Unorthodox Personal Training on the West Coast in Portland Oregon and has many years of experience as a personal trainer and several certifications.  He speaks to us about the importance of tracking, getting to know your client and getting gritty to your goals. He goes further in-depth into why move...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Danai Sisouphanh. Danai is a strength and conditioning coach and a triathlete with years of experience in coaching. As a lifelong competitor with 15 years of swimming competitively, he is passionate about helping others achieve their goals. Having found his passion during the final years of completing his bachelor's degree in K...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Catherine Bell. Catherine is a former varsity athlete, mother, entrepreneur, best-selling author, and the founder of The Awakened Company . The Awakened Company focuses on helping organizations create healthy corporate cultures through awakening the self, relationships, and team dynamics. In addition, she recently co-founded a...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nsuani Baffoe. Nsuani is a personal health coach, strength coach, business management coach, owner and head coach at Ferris360 . He also holds many certifications and 15+ years of personal training experience. He takes us through his fitness journey from high-profile athlete to fitness coach, business owner and family man. He s...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Geovanny Ricardo. Geovanny is the owner and head coach of Geovanny Ricardo Fitness where he strives to help his clientele of men to improve their physical and mental health as it relates to health and fitness.  He continues to improve his education in the industry to help his clients in the best possible way. He recently comple...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Marc Ciminelli. Marc is an experienced Kinesiologist from Quebec who has been in the industry for over 2 decades. He is also the owner of Kin-Experts Inc. an ultra-marathon runner, husband and father. He begins with his origin story, taking us back to the age of 6 and being inspired by his grandmother to venture into the field...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Chevy Phillip and his partner Hash Sandhu. Hash, an online fitness coach, got into fitness about a year and a half ago to become more confident with her body and weight. In going through her journey and realizing she was an inspiration to many she decided it was a good idea to help other and inspire females who struggle with bo...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Danielle DaCosta. Danielle is an IFBB Fitness Pro from Toronto, a Certified Personal Trainer (ISSA) and Certified Nutrition and Diet Coach (Precision Nutrition) and a group fitness instructor with a passion for empowering others to live their happiest and healthiest most confident lives. She joins us to speak about fitness and...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nick Jonsson . Like many senior executives, he overcame the debilitating loneliness that many leaders face without a peer group who understands their unique challenges. Through his recovery, he was able to go from depression to ironman. Now, 5 years into his recovery, he shares with us his journey which started back in Sweden w...

Today with us on the Incite Change Podcast, Coach Mauro sits down with return guest Morgan Sutherland. Morgan takes us through her fitness journey and how she balances law school, works as a fitness trainer at Fit Squad Training and maintains her fitness goals. She speaks to us about the importance of finding a balance which works for you to be and feel your best. We also understand the power of c...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dan Coniglio and Bree Greig. Dan is a musician, yoga teacher and business manager who loves assisting others in reaching their potential. His goal is to use my combined experience as a personal coach, yoga instructor and musician to give you precise, engaging and entertaining guidance into the Wim Hof Method . He believes that...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Amyann Faul. Amyann is a holistic healthcare provider and Tantric Embodiment Coach with a Master's Degree focused in Environmental and Sustainability Education from York University. She is also a New Earth Priestess, Magdalene of the Rose Lineage, and Womb Shaman. ⠀ Like many, she was born into a fundamentalist Christian home a...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Michael Marras. Michael, like many other teenage boys, originally fell in love with fitness at age 15 and enjoyed working on his fitness, however, after over a decade as an RCMP officer he decided to take a bold move and gestured into fitness. He speaks about navigating fitness as a father and fitting in a workout where it alig...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Clemente Sala. Clemente started his fitness journey at 15 years old with basic weight training in high school and in keeping active he also played soccer. Having explored a few career paths prior, he was then guided into the fitness industry. In his continued love for soccer, he currently coaches a youth girls' soccer team and...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Sachin Patel. Sachin is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author whose philosophy is, "The doctor of the future is the patient." He is actively doing whatever it takes to keep people out of the medical system by empowering them through educatio...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Lucrecia Hardowar. Dr. Hardowar recently obtained her doctorate from the Canadian Memorial Chiropractic College in 2021 but prior she completed both her Bachelor of Sciences Honours degrees at York University with a dual focus in Kinesiology and Health Science and Psychology Being a registered Kinesiologist with the College...

Today with us on the Incite Change Podcast, Coach Mauro sits down with Oskar Kamiński. Oskar who is a fellow mentee from the Muscle Intelligence mentorship is also a Level 4 Diabetes & Obesity management specialist and physical trainer who shares with us his fitness journey and his professional career. He takes us through the journey which initially began as helping his friends in high school to e...