IN YOUR ERA PODCAST

In today’s episode, I’m stepping fully back into alignment and into the standard I hold for myself — and that includes showing up consistently here. We’re diving into a powerful topic: How to become her in 2026 — through identity, standards, structure, and self-respect. Because here’s the truth many women quietly avoid… You are not behind. You are not incapable. You are simply operating within sta...

In today’s episode, I’m coming to you from Europe, currently in London with Rome up next, and I wanted to talk about something I feel deeply called to speak on:  building your dream reality. Because here’s the truth that most people forget… Wanting more does not make you ungrateful. It makes you honest. This episode is for the girl who feels restless, ambitious, and deeply aware that she is meant...

In this episode of  In Your Era , we’re diving deep into the invisible beliefs that quietly hold so many women back, and how to break free from them. We talk about: What limiting beliefs actually are and how they’re formed How fear disguises itself as “being realistic” The subtle signs your thoughts are keeping you stuck How bodybuilding and building my business taught me to challenge my own limit...

You don’t become her by playing it safe. In this episode of  In Your Era , I talk about why growth only happens when you’re willing to be uncomfortable. From bodybuilding to building my own business, every version of me I’m proud of started with a scary decision, not because I felt ready, but because I chose to try anyway. If you’re feeling stuck, restless, or like you’re meant for more, this epis...

In today’s episode, I’m catching you up on everything, the good, the messy and the very human parts of life after competing. I honestly thought I’d bounce straight back into routine and podcasting after comp… but mentally, I just wasn’t there. Post-comp hit me harder than I expected. The food noise, the lack of structure, travelling, trying to keep up with life and business, it all felt like a lot...

After taking a short break, Lauren’s back with a raw and powerful episode written during her comp prep in the Gold Coast. This one dives deep into the mindset behind growth, resilience, and why the journey, not just the end result, is where the real magic happens. Whether you’re working toward a fitness goal, business dream, or personal transformation, this episode will remind you to slow down, st...

For many women, the scale has become more than a tool—it’s a daily verdict on self-worth, progress, and even confidence. But the truth is, your weight is not the ultimate measure of your health, growth, or success. In this episode of In Your Era , I share a framework to help you step away from scale obsession and toward a more holistic view of progress. Together, we’ll explore how to redefine succ...

Too many women approach fitness with frustration—working hard but not seeing the results they deserve. The problem isn’t effort; it’s misinformation. In this episode of In Your Era , I share the five essential principles of training and nutrition that I wish everyone knew before stepping foot in the gym or logging another meal. These are the fundamentals that simplify the process, maximize results...

Do you ever feel like no matter what you achieve, it still doesn’t feel like enough? You hit a milestone, but before you’ve even had a chance to celebrate, you’re already chasing the next one. In this episode of In Your Era , I explore the mindset that keeps us feeling like we’re always falling short — from constantly raising our expectations to comparing ourselves with others on social media. Dra...

Four weeks out from my bodybuilding competition, I was told I might not be ready for the stage. It would have been easy to step back, accept defeat, and call it a season. But deep down, I knew I hadn’t come this far to only come this far. In this episode of In Your Era , I share the pivotal moment when I chose to change direction instead of giving up. From switching coaches at the last minute to c...

In this episode of  In Your Era , I take you through my complete fitness journey, from my first clumsy steps in the gym, to falling in love with bodybuilding, to standing on stage as a competitor. I share the real, raw truth about: Starting out with zero confidence and no idea what I was doing Navigating unhelpful nutrition advice and finding what  really  works How bodybuilding prep shaped me int...

Welcome to the very first episode of  In Your Era ! In this raw and honest solo episode, Lauren peels back the curtain and shares the journey that led her to finally launch this podcast, build her dream business, and step into the confident, self-led woman she is today. From the early days of hiding in the cardio section at the gym… To breaking free from toxic environments and self-doubt… To launc...